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HYROX Rundown presented by Race Brain: Daily Summaries Delivered
by Race Brain
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe.Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 12m
HYROX Women GOAT Rankings: The Elite 15 All-Time Debate (Top 15 Ranked)
Who are the greatest female HYROX athletes of all time? 🏆 The Race Brain crew ranks the Top 15 Elite 15 women in HYROX history, debating legends like Lauren Weeks, Meg Jacoby, Joanna Wietrzyk, Alyssa McElhenney, Linda Meier, Vivian Tafuto, Sinead Bent, Lucy Proctor, and more.Expect heated debates over World Championships vs Major wins, longevity vs peak performance, and which athletes deserve GOAT status. Do you agree with the rankings? Drop your Top 15 in the comments! 👇👍 Like, Subscribe, and join the debate for next week's Men's All-Time Rankings. 00:00 🔥 Introducing the HYROX Women's All-Time Elite 15 Rankings10:08 🐐 Lauren Weeks vs Meg Jacoby vs Joanna Wietrzyk: Who owns the GOAT conversation?24:05 👀 Alyssa McElhenney's rapid rise—already Top 5 all time?43:17 ⚔️ Vivian Tafuto vs Sinead Bent & the toughest ranking decisions1:08:11 🏆 Final Top 15 Women's HYROX Rankings Revealed + Fans React Next! 5 Timestamp Highlights
- 1 weeks ago1h 22m
HYROX Awards 2026: Best Athletes, Rookies & Races of the Season
The Roxies are back. We debate the biggest HYROX moments of the season, crown the top athletes, rookies and doubles teams, and somehow turn obvious picks into arguments—because this is Race Brain. From Stockholm wall-ball chaos to breakout champions and comeback stories, no award is safe.Timestamp Highlights:00:00 The 2026 HYROX Awards Begin10:49 Most Electrifying Race Moment27:15 Best HYROX Races of the Year38:31 Rookie of the Year Debate48:52 Athletes and Doubles Teams of the Year
- 2 weeks ago1h 18m
Lucy Procter & Charlie Botterill Talk Worlds, Cruise Race & Next Season
Lucy Procter and Charlie Botterill join Race Brain to talk HYROX Worlds, the cruise race debate, elite athlete pressure, off-season recovery, doubles racing, and why next season could get very spicy. Basically, two world-class athletes, one chaotic host, and enough British banter to power a sled pull. 00:00 — British Banter BeginsLucy and Charlie join the show after HYROX Worlds.08:00 — Cruise Race DebateWhy Lucy is skipping the cruise and Charlie is cautiously boarding.18:00 — Elite Athlete PressureTraining, recovery, mental health, and going full-time in HYROX.34:00 — Worlds Race LessonsHow Charlie and Lucy handled solos, doubles, and relay racing.52:00 — Next Season PredictionsMixed doubles, majors, power rankings, and crystal ball picks.
- Jun 30, 20261h 9m
HYROX New Rules Explained: Qualification Changes, Penalties & End of Season Thoughts
The Race Brain crew breaks down the newest HYROX rule changes, world championship qualification updates, roll-down rules, burpee standards, doubles penalties, and what athletes need to know heading into the new season.5 Timestamp Highlights:05:15 — World Qualification SystemHow the new HYROX qualification process works and why “win and you’re in” changes the game.17:00 — Roll-Down Rules ExplainedA simple breakdown of how roll-downs work, athlete licenses, declined invites, and world championship spots.33:40 — Burpee Broad Jump Rule ChangeThe crew reacts to the new staggered foot standard and why it may still be confusing for judges and athletes.42:00 — Sandbag & Start Tunnel PenaltiesNew penalty updates for dropped sandbags and athletes lingering in the start tunnel after the wave begins.52:48 — Rule Book Loopholes & Elite RacingWild cards, course changes, elite athlete rules, and what HYROX still needs to clarify before the season heats up.
- Jun 23, 20261h 2m
Hyrox World Championship E15 Doubles + Mixed Relay Recap
The HYROX World Championship delivered monster performances, wild doubles battles, relay drama, judging debates, and a huge preview of what next season could look like. From breakout age groupers to dominant elite teams, this weekend had everything — because apparently HYROX decided “normal racing” was too boring.5 Timestamp Highlights:00:00 — World Championship HangoverThe crew reacts to the biggest HYROX weekend of the year.08:30 — Age Group StarsBreakout performances, heavy sleds, and serious next-season threats.25:00 — Women’s Doubles BattleDominant racing, clean execution, and teams to watch next season.42:00 — Men’s Doubles DramaFast times, rule questions, penalties, and major team shakeups.55:00 — Relay RecapAustralia wins, strategy debates begin, and HYROX ends the season with chaos.
- Jun 19, 20261h 37m
Hyrox World Championship E15 Solo Instant Reaction
Live HYROX Elite 15 World Championship reaction covering surprise wins, podium shakeups, race tactics, penalties, and what it means for next season.Short timestamps:00:00 — Live reaction begins04:30 — Full-circle championship moment14:00 — Women’s race takes shape35:00 — Breakout podium contenders59:00 — Dramatic comeback finish
- Jun 15, 20261h 23m
Hyrox Worlds E15 Solo Draft
The Race Brain crew drafts their picks for the HYROX World Championship, breaking down top contenders, sleeper picks, race strategies, and why this year’s men’s and women’s fields could deliver one of the most unpredictable championship weekends yet. 5 Timestamp Highlights:00:15 — The crew kicks off HYROX World Championship week and introduces the draft panel.06:38 — Big news: Lauren Weeks signs with Nike, sparking a discussion on shoe deals and what they mean for the growth of HYROX.13:21 — The draft begins with Joanna Wietrzyk going first overall as the panel debates whether this is officially a changing of the guard.16:44 — Alexander Rončević is selected as the top men’s pick, leading into a deeper conversation about how wide open the men’s race is.1:21:48 — The crew wraps with final predictions, championship weekend schedule talk, and asks listeners who they think got the draft right.
- Jun 8, 20261h 24m
E15 Doubles Championship Preview + outdoor course takes!
A full Race Brain preview of the World Championship doubles race, covering the top men’s and women’s teams, New York race takeaways, dark horses, podium predictions, and why this could be one of the most exciting events of the season.00:00 — Intro + Marcus Wallace’s New York winThe crew opens with banter, Marcus’ victory, and early race weekend storylines.04:45 — New York race recapMarcus breaks down the outdoor venue, heat, stations, and overall race experience.08:45 — Weather cancellation debateThe group discusses the storm cancellation, travel costs, refunds, and whether the right call was made.28:30 — Women’s doubles previewFavorites, contenders, dark horses, and podium picks for the women’s field.56:45 — Men’s doubles previewTop teams, major storylines, injury rumors, podium predictions, and why the race could get chaotic.
About HYROX Rundown presented by Race Brain
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe.Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.
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