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HYROX Rundown presented by Race Brain: Daily Summaries Delivered
by Race Brain
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe.Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today1h 8m
HYROX Men’s 2026/27 Season Preview: Elite 15 Favorites, Contenders & Dark Horses
The HYROX men’s field is absolutely loaded. We break down the 2026/27 Elite 15 race, from reigning World Champion Dylan Scott and proven threats Alexander Roncevic, Tim Wenisch, and Hunter McIntyre to rising contenders like Charlie Botterill and Cole Learn. Plus, we reveal our wild cards who could crash the party this season.00:16:11 – Weekend HYROX results & Meg Jacoby’s return00:24:01 – Salt Lake City men: Grayson Kilgore takes the win00:30:00 – HYROX Men’s 2026/27 season preview begins00:32:07 – Dylan Scott, Hunter, Roncevic & the World Championship favorites00:56:10 – Dark horses & breakout athletes to watch this season
- 1 weeks ago55 min
Elite 15 Women’s Season Preview
The HYROX women’s field is getting ridiculous — in a good way. We break down the Elite 15 favorites, top contenders, comeback stories, rising stars, and the athletes who could shake up the entire 2026/27 season. From Joanna Wietrzyk, Alyssa McElheny and Lauren Weeks to Meg Jacoby, Sinead Bent, Saskia Millard and more, the depth is officially nasty. 07:13 – HYROX D.C. Women’s Race Recap & Rising U.S. Depth18:00 – Joanna vs. Alyssa in Beijing: What We Learned21:02 – Current HYROX Elite 15 Women’s Rankings23:14 – The 4 Favorites to Win This Season32:43 – Contenders, Breakout Athletes & Dark Horses to Watch
- 1 weeks ago1h 29m
HYROX Elite 15 Predictions, Qualification Problems & What’s Next for the Sport
The Race Brain crew tackles the biggest HYROX debates heading into the new season—from Elite 15 qualification predictions and flaws in the new points system to the athletes who could break through, the future of HYROX racing, and whether the Elite 15 should become the Elite 30. Plus, Rich Ryan reveals his upcoming doubles partner and the guys debate what HYROX looks like without Hunter McIntyre. 17:11 – Who Will Qualify for the Elite 15?24:39 – Problems With the New HYROX Qualification System29:14 – Should the Elite 15 Become the Elite 30?42:06 – What Happens to HYROX Without Hunter McIntyre?54:26 – Are Elite Runners the Future of HYROX?5 Timestamp Highlights
- 3 weeks ago1h 30m
HYROX Jeopardy: The Ultimate HYROX Trivia Challenge | Records, Champions & Race History
How well do you actually know HYROX? Race Brain turns the podcast into full-blown HYROX Jeopardy, testing knowledge on world champions, race records, Elite 15 history, major winners, rules, iconic moments, and—because apparently this is necessary—British geography.Play along and see if you can beat Matt, Marcus, and Michelle. Spoiler: the scoring gets controversial. Very HYROX. 00:10:03 – HYROX Jeopardy begins00:33:40 – Round 2: Career stats, rules & race moments00:55:50 – Final round gets brutally difficult01:09:57 – The infamous British Geography category01:21:50 – Final Jeopardy: HYROX Major winners
- 4 weeks ago1h 6m
HYROX Q&A: Elite 15, PEDs, Sled Pull Strategy & the Future of Hybrid Racing
The Race Brain crew answers listener questions on everything HYROX — from the most important race station and Elite 15 qualification to coaching changes, PED rumors, DEKA’s future, doubles pairings, race strategy, and whether HYROX needs tougher elite standards. Plenty of takes. Some better than others.13:49 – Is the “BBB” HYROX training plan actually elite?16:00 – Is the sled pull the most important HYROX station?27:13 – Can DEKA make a comeback in hybrid racing?43:12 – Should HYROX restructure the Elite 15 season?48:07 – PED rumors and drug testing in HYROX
- Aug 17, 202645 min
Rachael Wade Joins the pod!
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- Aug 10, 20261h 20m
New World Champions, World Records & Bold Takes
🔮 The HYROX crystal ball is officially OUT.Who wins the next HYROX World Championships? Will every world record fall again? Can a Challenger athlete go all the way to the Worlds podium? And are the new “HYROX-specific” shoes actually better… or are brands massively overthinking this?Matt, Michelle, Bella and Bracken make their boldest HYROX predictions for the season ahead — from new champions and major shakeups to rule changes, racing strategy, shoes, heat management and more.Drop your boldest HYROX prediction in the comments 👇#HYROX #HYROX2026 #HYROXWorldChampionships #HybridRacing #FitnessRacing14:20 – Challenger to Worlds Podium?21:45 – New HYROX Stars Incoming26:16 – New World Champions?47:22 – HYROX Shoes Are Overhyped?1:03:21 – Will Every World Record Fall?
- Aug 3, 20261h 51m
HYROX Men GOAT Rankings: The Elite 15 All-Time Debate (Top 15 Ranked)
The Race Brain crew is back with one of the biggest debates in HYROX history—ranking the Top 15 Male HYROX Athletes of All Time. Matt, Jack, Dawson, and special guest Rich Ryan revisit last year's rankings, debate resumes vs. peak performance, and argue over World Championships, major wins, longevity, and head-to-head records.They also react to the surprise cancellation of the HYROX Cruise and discuss what it means for elite qualification heading into Hamburg. Expect heated debates, NBA comparisons, plenty of laughs, and controversial rankings that are guaranteed to spark discussion. 00:00 Intro & Rich Ryan joins to challenge last year's rankings08:00 Joanna vs. Linda debate continues & resume vs. dominance discussion11:55 HYROX Cruise canceled—what it means for elite athletes22:20 Building the Top 15 Male HYROX Athletes of All Time1:49:05 Final Top 15 rankings revealed & closing reactions
About HYROX Rundown presented by Race Brain
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe.Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.
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