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HYROX Rundown presented by Race Brain: Daily Summaries Delivered
by Race Brain
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago58 min
Early Season Overreactions
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- 6 days ago1h 24m
Hamburg Challenger & Elite 15 Doubles Recap
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- 1 weeks ago1h 31m
Hamburg Elite 15 Series Instant Reaction
The first HYROX Elite 15 race of the season delivered absolute chaos in Hamburg. We break down the women’s and men’s races, the biggest surprises, key station splits, podium performances, shoe debates, and what this race means for the rest of the Elite 15 season. Pasted text00:00 – Hamburg Elite 15 instant reaction + production review10:00 – Women’s race: new strategy, early leaders & the podium battle31:00 – Can anyone beat the top women this season?52:00 – Men’s race chaos: surprise winner + major podium shake-up01:13:00 – What Hamburg means for the Elite 15 season + Challenger race debate5 Timestamp Highlights
- 2 weeks ago1h 19m
HYROX Hamburg Major Draft: Elite 15 Predictions, Podium Picks & Challenger Favorites
The HYROX Hamburg Major is here, so naturally we did the responsible thing: drafted the entire Elite 15 field and argued about it for over an hour. We break down the men’s and women’s favorites, value picks, breakout athletes, Challenger Division contenders, and our final podium predictions for Hamburg. Hamburg Draft00:00 – Hamburg Major draft begins + draft order09:01 – Elite 15 draft starts with the top women and men off the board Hamburg Draft27:19 – Cole Learn, Vivian Tuto & the value picks start flying01:06:18 – Hamburg Challenger Division podium predictions Hamburg Draft01:15:14 – Final men’s & women’s Hamburg podium predictions Hamburg Draft
- 3 weeks ago1h 7m
Hyrox Rundown: Triangle Boys interview
HYROX World Champion Dylan Scott and rising star Stephen Pelkofer join Race Brain to break down their Boston race performances, intense training routines, and doubles partnership.From Dylan's 28-hour training weeks to Stephen's rapid rise through the HYROX rankings, the Triangle Boys reveal how they approach training volume, threshold work, race strategy, recovery, and the challenges of qualifying for the Elite 15.Plus, we talk trash, analyze their biggest strengths and weaknesses, and find out what makes this duo one of the most dangerous teams in HYROX.Subscribe to Race Brain for more HYROX interviews, race analysis, and Elite 15 coverage!YouTube chapters — copy and paste00:57Dylan Scott's 28-Hour HYROX Training Week03:42Boston HYROX Recap: Dylan vs. Stephen16:08How the Triangle Boys Became HYROX Doubles Partners39:59Stephen Pelkofer's Breakthrough & Training Secrets44:54The Elite 15 Qualification Problem
- Oct 12, 20261h 23m
The Biggest HYROX Training Mistake | Chris Bayens Explains How to Get Faster
Chris Bayens joins Race Brain to break down the Bayens Method, HYROX-specific training, HRV and recovery, tempo running, station efficiency, Elite 15 qualification, and what athletes are getting wrong in training.Plus, we recap the latest HYROX racing and discuss why long-term development—not constantly chasing harder workouts—could be the key to getting faster.00:08:06 – HYROX race recap: Geneva, Gdansk & rising Elite 15 contenders00:17:03 – Is the new Elite 15 points system creating a strategy problem?00:36:00 – The Bayens Method: coaching, athlete development & getting results00:52:00 – HRV, recovery and why harder training isn’t always better01:07:01 – The biggest HYROX training mistake athletes are making5 Timestamp Highlights
- Oct 5, 202656 min
HYROX Elite 15 Doubles Preview: Power Rankings, Favorites & Teams to Watch
Who are the teams to beat in the HYROX Elite 15 Doubles this season? We break down the men’s and women’s fields, rank the top contenders, debate the biggest challengers, and explain why the new points system could make qualifying absolutely brutal. E15 Doubles00:00 – Elite 15 Doubles preview + weekend HYROX results18:33 – Men’s Elite 15 Doubles rankings and top contenders27:27 – Who is the preseason favorite to win?40:08 – Women’s Elite 15 Doubles: Lauren Weeks & Vivian Tuto vs. the field50:05 – New qualification system, Challenger races & major season storylines
- Sep 28, 20261h 20m
HYROX World Champion Alyssa McElheny: Winning Worlds, Going Full-Time & What’s Next
HYROX World Champion Alyssa McElheny joins Race Brain to break down her rapid rise from elite marathoner to World Champion, the decision to become a full-time athlete, and how she’s approaching the 2026/27 season. She gets into her Worlds victory, the chaotic Beijing race, Adidas shoes, training 60 miles per week, future doubles plans, and why defending the title changes everything. 02:05 — Becoming a full-time HYROX athlete19:03 — The truth about HYROX shoes, sled grip & race-day footwear35:29 — How Alyssa McElheny won the HYROX World Championship50:19 — Beijing chaos: extra laps, bad turf & what went wrong1:03:36 — Alyssa’s doubles plans & a possible mixed doubles world record attempt
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About HYROX Rundown presented by Race Brain
HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the pros, Race Brain has you covered.
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