Free Daily Podcast Summary
Digest This: Daily Summaries Delivered
by Bethany Cameron
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago44 min
Why My Arms Are Bruised, Mold Update, BTS of My Days Currently
413: Today I give you all a little life update on my ongoing battle with mold in my lungs and everything I've been going through with treatment. I share what happened after developing walking pneumonia, the antibiotics that caused an Achilles tendon injury, and why I eventually had to start IV therapy. I also talk about the ups and downs of recovery, the possibility of lung surgery, growing up in a home with mold, and some of the challenges I've faced trying to get the right medication. I'm sharing where things stand today, what I'm trying next, and a reminder to keep advocating for yourself when it comes to your health. Topics Discussed: → Mold Diagnosis → IV Treatment → Recovery → Mold Exposure As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Manukora | Go to https://manukora.com/DIGEST to get $170 off your first Starter Kit! This includes a full-size MGO 850+ Manuka Honey jar, a free mini jar of 1200 MGO Manuka Honey, 5 honey travel sticks, a wooden dose spoon, and a guidebook. → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off Timestamps: → 00:02:00 - Introduction → 00:04:18 - My Mold Diagnosis → 00:06:26 - Treatments I've Tried → 00:08:14 - Walking Pneumonia + Worsening Symptoms → 00:11:14 - Antibiotics + Achilles Tendon Tears → 00:14:02 - Starting IV Therapy → 00:14:14 - Daily Treatments + Physical Toll → 00:21:10 - Recovery + Possible Lung Surgery → 00:29:20 - Life as a Full-Time Content Creator → 00:33:20 - Growing Up in a Moldy Home → 00:34:14 - Mold Exposure + Air Purifiers → 00:36:58 - IV Antibiotics + Gut Health → 00:37:36 - My New Nebulizer Treatment → 00:39:58 - Insurance Struggles → 00:42:24 - Advocating for Yourself → 00:43:04 - My Final Health Update Further Listening: → My First Mold Update (How I’m Honestly Feeling) | BOK Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago56 min
What You Should Know About The Poultry Industry Before Buying | Heidi Diestel
411: Heidi Diestel is a 4th generation turkey farmer right here in California and we sit down to discuss all things turkey! Now if you follow me closely on Instagram then you know I am obsessed with their turkey - everything from lunch meat, to their turkey bacon, turkey chorizo (which is pork free by the way), to their turkey burgers and of course their whole Turkey....they even have the cleanest and most delicious roast beat lunch meat that's lilsipper approved! In today's conversation you'll learn more about what it takes to get into a grocery store on the backend, why smaller brands are more expensive, why big chicken and big turkey bleach their birds, and easy healthy snack ideas from a mom of three. PLUS.....you can get $40 off Diestel Farms Organic Whole Raw Turkey with a special code just in time for Thanksgiving so stay tuned until the very end! Diestel Farms | Get $40 off with code: digest40 at Diestel Organic Whole Turkey. One use per customer. Code cannot be combined with other discounts. Valid online at diestelturkey.com only, 11/4/26–11/24/26, while supplies last. Topics Discussed: → Clean deli meat → Food costs → Turkey processing → Regenerative farming → Healthy turkey options As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! → Seed | Go to go to https://seed.com/digest and use code 25DIGEST for 25% off your first order of Seed's DS-01® Daily Synbiotic → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → 00:00:00 - Introduction → 00:06:56 - Clean Deli Meat → 00:09:10 - Food Additives → 00:13:52 - Sodium in Deli Meat → 00:14:10 - Food Costs → 00:15:30 - Small Farms → 00:20:08 - Growing Your Own Food → 00:23:12 - Convenience Foods → 00:27:08 - Healthy Snacks for Kids → 00:34:14 - Turkey Feed → 00:36:30 - Meat Processing → 00:41:46 - Getting Into Grocery Stores → 00:44:24 - Preservatives → 00:46:10 - Regenerative Farming → 00:47:52 - Choosing Quality Food → 00:49:14 - Organic + Regenerative Turkeys → 00:50:40 - Turkey Discount Code → 00:51:28 - Healthy Turkey Ideas Further Listening: → Tyson Owns What Brand?! + The Meat in the Store Is Gassed?! What You Need to Know | David Boatright Check Out Diestel Farms: → Diestel Farms | Get $40 off with code: digest40 at Diestel Organic Whole Turkey. One use per customer. Code cannot be combined with other discounts. Valid online at diestelturkey.com only, 11/4/26–11/24/26, while supplies last. → Instagram → Website → TikTok → FaceBook Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago1h 16m
Raw Vegan to Carnivore? What Changed Her Health | Yovana Mendoza
410: I’m joined by Yovana Mendoza, formerly known as Rawvana, to share her journey from raw veganism to eating animal products and why she made the switch. We talk about nutrient deficiencies, bloating, SIBO, hormones, and how her health changed as she reintroduced cooked foods and animal protein. Yovana also opens up about the viral controversy that changed her life, her relationship with food, and what her diet looks like today. Topics Discussed: → Raw Veganism & Nutrient Deficiencies → SIBO & Gut Health → Animal Protein & Hormones → Meat & Digestion → Diet Culture & Body Image As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seed | Go to go to https://seed.com/digest and use code 25DIGEST for 25% off your first order of Seed's DS-01® Daily Synbiotic → Manukora | https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Vessol Health | Go to https://vessolhealth.com/ and use code DIGEST for 10% off Timestamps: → 00:00:00 - Introduction → 00:07:00 - Why Yovana Went Raw Vegan → 00:10:00 - Alcohol + Finding Purpose → 00:12:00 - Juice Cleanses + Raw Veganism → 00:20:54 - Health Issues on a Raw Vegan Diet → 00:23:30 - Nutrient Deficiencies + Hormones → 00:26:00 - Bloating + Digestion → 00:33:04 - Raw Vegan Backlash → 00:34:40 - SIBO + Gut Health → 00:37:44 - Reintroducing Animal Products → 00:39:14 - Vegan Identity + Social Media → 00:41:48 - Collagen, Bone Broth + Eggs → 00:45:30 - Eating Fish Again → 00:46:24 - The Rawvana Scandal → 00:51:44 - Leaving Veganism → 00:58:00 - Adding Red Meat → 01:00:34 - What She Eats in a Day → 01:02:02 - Healing SIBO → 01:03:34 - Diet + Body Image → 01:08:54 - Animal Protein + Hormones → 01:10:06 - Organ Meats + Pregnancy Further Listening: → We Can’t Trust The Data - How to Reverse Incurable Diseases | Dr. Anthony Chaffee Check Out Yovana Mendoza: → Instagram → YouTube → Simple Fit App Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 14, 20261h 6m
Signs Your Past Trauma Is Affecting Your Physical Health | Ashleigh Di Lello
409: I’m joined by Ashleigh Di Lello, founder of BioEmotional Healing, to discuss how the brain can keep us stuck in past trauma and how we can break free. We talk about trauma, the nervous system, neuroplasticity, and visualization. Ashleigh also shares her powerful health journey and how the mind-body connection helped her overcome a life-threatening illness and reclaim her life. Topics Discussed: → Trauma + Nervous System → Brain Rewiring → Mind-Body Connection → PTSD + Anxiety → Trauma Healing As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Go to https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Pique Life | Go to https://piquelife.com/digest for up to 20% OFF and a free starter kit → Vessol Health | Go to https://vessolhealth.com/ and use code DIGEST for 10% off Timestamps: → 00:00:00 - Introduction → 00:06:22 - Ashleigh’s Health Journey → 00:10:40 - Nutrition + Healing → 00:13:32 - Mindset + Recovery → 00:19:24 - Neuroplasticity + Visualization → 00:22:08 - Trauma + the Brain → 00:28:52 - Trauma + the Nervous System → 00:33:36 - Healing Past Trauma → 00:38:00 - Emotional Triggers → 00:45:16 - Chronic Pain + Trauma → 00:49:56 - Pain Science + Brain Rewiring → 00:53:42 - Nutrition + Brain Health → 00:56:58 - The Mind-Body Connection → 01:01:22 - Brain Rewiring + Trauma Healing Further Listening: → Why You're Always Stressed + How to Reset Your Nervous System | Dave Asprey Check Out Ashleigh Di Lello: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 7, 20261h 13m
What Your Nervous System Is Trying to Tell You | Dave Asprey
408: What if changing the way you think could actually change the way your body functions? In this episode, I sit down with biohacking pioneer Dave Asprey to explore the connection between the brain, nervous system, and overall health. We talk about why we feel stressed, distracted, or stuck and how learning to change your state may help you feel calmer, more focused, and more in control. We also talk about meditation, breathwork, altered states, the gut-brain connection, weight loss, and energy, plus the different tools Dave uses to work with the brain and body. Dave also shares insights from his book Heavily Meditated and explains why meditation doesn't have to mean sitting still for hours to make a difference. Topics Discussed: → Mind-body connection → Meditation & breathwork → Nervous system & stress → Gut-brain connection → Brain health & energy As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST → Seed | Go to https://seed.com/daily-synbiotic?promo_code=lilsipper25 Use my code LILSIPPER25 for 25% off your first order of Seed's DS-01® Daily Synbiotic → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:08:16 - What Is Biohacking? → 00:13:22 - Weight Loss and Biohacking → 00:17:20 - Botox and Brain Health → 00:23:20 - Gut Health After Antibiotics → 00:26:20 - Why Meditation Isn’t Working → 00:29:04 - The Gut-Brain Connection → 00:33:36 - Can Your Mind Help You Lose Weight? → 00:36:44 - Stress, Food and Fertility → 00:41:22 - Nutritional Yeast and MSG → 00:46:16 - Are Peanuts Bad for You? → 00:52:36 - Nutrition and Fertility → 00:56:56 - Pain and the Nervous System → 01:03:56 - Long COVID and Chronic Fatigue → 01:07:36 - Nicotine and Brain Health Further Listening: → Back Pain & Gut Issues: How They're Connected (& How to Fix It) | Dr. Amir Vokshoor Check Out Dave Asprey: → Instagram → Website → Heavily Meditated Book Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 30, 20261h 35m
We Can’t Trust The Data - How to Reverse Incurable Diseases | Dr. Anthony Chaffee
407: If you are wanting to lose weight, get off medications, improve your brain health, metabolic health, reverse diabetes, and even help with your gut issues, this episode is JUST for you! Oh, and you don't need to spend any money on a special supplement, pill, or biohacking device. - Today's episode may be my favorite interview not just this year, but in all the 4 years I’ve had this podcast! I know that's saying a lot, but honestly, we didn't even scratch the surface of what we covered with Dr. Anthony Chaffee. You may have heard of him, but if you haven't, Dr. Anthony Chaffee is a medical doctor who earned his degree from the Royal College of Surgeons and has worked as a neurosurgical registrar and resident in Australia, while often coming back to the U.S.He is a hardcore carnivore, or "strict" carnivore, and has personally experienced major health benefits. He has also seen his own patients reverse type 1 & 2 diabetes, get off all medications, reverse dementia and Alzheimer's, improve gut issues such as Crohn's and colitis, reduce inflammation in the body, and so much more, all by removing plants and eating meat. We also discuss the corrupt food industry and the literature behind studies that say you need fiber or that carbs aren't the issue, because many may not know that the people and companies funding these studies will, more often than not, sway the outcome in their favor. Topics Discussed: → Why Dr. Chaffee Went Carnivore → Studies That Show Improvement With a Carnivore Diet → Dementia, Alzheimer's, Parkinson's Disease, IBS, Crohn's, Colitis, Weight Loss, Arthritis, Fatigue, Type 1 & 2 Diabetes → Why No Dairy? → Is Carnivore Safe for Kids? → The Corrupt Industry → Who's Really Funding These Studies? → Why Vegetables Cause Harm → Misconceptions About the Carnivore Diet → How to Do Carnivore While Your Family Doesn't As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10% → Manukora | Head to https://manukora.com/DIGEST to save up to 31% plus $75 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:05:26 - Anthony Chaffee’s Approach to Metabolic Health → 00:09:52 - Why Anthony Follows a Carnivore Diet → 00:12:20 - Hunger Signals and Nutrient Needs → 00:20:26 - Anthony’s Experience Going Carnivore → 00:25:12 - Carnivore Health Benefits → 00:30:00 - Carnivore and Diabetes → 00:32:16 - Carnivore and Autoimmunity → 00:36:48 - Plant Toxins, Carnitine and B12 → 00:44:08 - Carnivore, Alzheimer’s and Chronic Disease → 00:48:08 - Should Kids Eat a Carnivore Diet? → 00:54:22 - Carnivore and Childhood Development → 01:00:00 - Helping Your Family Transition to Carnivore → 01:06:48 - How Dietary Guidelines Changed → 01:09:42 - Big Sugar and Nutrition Research → 01:14:12 - Food Industry and Research Funding → 01:17:42 - Tobacco, Food and Addiction → 01:22:06 - Industry-Funded Studies → 01:27:34 - Can We Trust Nutrition Research? → 01:29:00 - Final Thoughts Further Listening: → Lose Weight, Reverse Diabetes & Reduce Joint Pain, Gut Issues + Mental Health | Dr. Shawn Baker Check Out Dr. Anthony Chaffee: → Instagram → Website → Youtube Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 23, 202648 min
How to Stop WiFi From Causing Nutrient Deficiencies (because it does!) | Todd Shipman
406: I honestly was hesitant to have today's guest on because as most of you know, I am a Christian and because of my faith I don't like to entertain or promote anything that may "woo woo" - but as I did my own research in this space, come to find out there is nothing "woo woo" about today's topic. And that's quantum energy. If you listen to this entire interview I have with Todd Shipman from the company Leela Quantum, I know you will agree that what we are talking about is REAL and happening. If you are one to have food allergies, or living with mold or lyme disease, or perhaps you are pregnant or trying to get pregnant, or you just have an autoimmune disease, this may actually change the game in your effort to heal! In the conversation with Todd, we talk about what quantum energy actually is and why we can't see it - just like why we can't see EMFs, sound waves, and other frequencies....but just because we can't see them doesn't mean they don't exist. And that's what quantum energy is and how quantum energy can help neutralize EMFs and other harmful radiation frequencies in today's modern world of technology. These devices and products actually help mitigate the harmful effects EMFs and technology has on our body and can even help if you have nutritional deficiencies and food allergies which Todd explains in this interview. Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com/ when you use code DIGEST at checkout. Topics Discussed: → What is “quantum energy”? → What EMFs and other frequencies doing to our health → Benefits of quantum energy → Side effects EMFs can have on the body → How frequencies are causing food allergies and nutrient deficiencies → Ways to use Leela Quantum → The science on how it works → Who can benefit from quantum energy As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Leela Quantum Tech | Upgrade your energy, harmonize your EMF exposure, and elevate your wellness with Leela Quantum Tech’s science-backed quantum technology and get 10% off at https://leelaq.com when you use code DIGEST at checkout Timestamps: → 00:00:00 - Introduction → 00:04:40 - What Is Quantum Energy? → 00:06:10 - EMFs and Their Effects on the Body → 00:10:50 - Todd’s Journey Into Biohacking and Quantum Energy → 00:13:14 - Can Quantum Energy Help With Nutrient Deficiencies? → 00:15:42 - How Frequencies May Affect the Body → 00:17:24 - EMFs and Nutrient Absorption → 00:18:28 - How Quantum Energy May Help With EMFs → 00:22:34 - Quantum Energy, Lyme Disease and Mold → 00:27:44 - Who Can Benefit From Quantum Energy?→ 00:30:16 - Quantum Energy for Athletes → 00:32:10 - Leela Quantum Products and How They Work → 00:38:28 - What Is the Heal Capsule? → 00:40:58 - Using Quantum Energy While Sleeping → 00:42:28 - What Are Leela Quantum Products Made Of? → 00:45:06 - Final Thoughts on Quantum Energy Further Listening: → How To Detect EMFs in Your Home + How To Limit Our Exposure | Pavel Stuchlick Check Out Leela Quantum Tech: → 10% off code: DIGEST https://leelaq.com/ → Instagram Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 16, 202654 min
Lose Weight, Reverse Diabetes, & Reduce Joint Pain, Gut Issues, and Mental Health Conditions With This One Diet | Dr. Shawn Baker
405: What actually happens when you cut carbs and eat only meat? Today I’m joined by Dr. Shawn Baker to break down the carnivore diet and why so many people swear by it. We talk about whether carbs are truly essential, constipation and digestion, inflammation, mental health, how to transition into carnivore, and whether you really need to eat protein right after a workout. Shawn also shares what his diet looks like nearly 10 years into eating carnivore and whether he still considers himself strictly carnivore. Topics Discussed: → Is there such a thing as “essential carbs”? → Benefits of the carnivore diet → Misconceptions about the carnivore diet → Constipation on the carnivore diet → Mental health → Inflammatory foods → Why someone would want to go carnivore → How to start out with the carnivore diet → How to consume meat if you have digestive issues → Common mistakes on the carnivore diet → Is there an optimum time to consume protein after a workout or is that all a myth? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:05:24 - Inflammatory Foods → 00:07:26 - Shawn’s Journey to Carnivore → 00:12:14 - Constipation on the Carnivore Diet → 00:16:12 - Fiber and the Carnivore Diet → 00:17:38 - How Much Fat Should You Eat? → 00:19:16 - Are Carbs Essential? → 00:21:38 - Why Someone Would Go Carnivore → 00:26:42 - Digesting Meat and Fat → 00:29:24 - Ground Beef vs. Steak → 00:30:24 - Benefits of the Carnivore Diet→ 00:33:20 - Different Tiers of Carnivore → 00:36:34 - Sweeteners on the Carnivore Diet → 00:37:38 - Lifestyle Factors That Impact Health → 00:41:48 - How to Start the Carnivore Diet → 00:46:28 - Carnivore During Pregnancy and Breastfeeding → 00:50:18 - The Best Time to Eat Protein After a Workout → 00:51:42 - Debunking the “Anabolic Window” Further Listening: → 4 “Forbidden” Foods That Burn Fat | BOK Check Out Dr. Shawn Baker: → Website → Instagram → TikTok → YouTube → X (Twitter) Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Digest This summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Dr. Josh Axe Show
Explores natural health, nutrition, emotional resilience, and personal growth through expert insights and practical strategies.
Made for Health | Peptides | Lyme | Chronic Infections | Long Covid | Insulin Resistance | Hypermobility
A physician explores science-based approaches to treating chronic conditions and restoring health.
The Art of Being Well
Explores holistic wellness through functional medicine, focusing on body, mind, spirit, and relationships as acts of self-respect.
DR. GUNDRY PODCAST: GUT HEALTH, WEIGHT LOSS, AND NUTRITION
Explores gut health, nutrition, and chronic illness through the lens of plant-based diets, lectin avoidance, and microbiome science.
Bite Back with Abbey Sharp
A registered dietitian debunks nutrition myths and shares science-based, enjoyable approaches to food and healthy living.
Nutrition Diva
Monica Reinagel explains evidence-based nutrition research to help listeners make informed, practical food and health choices.
Grounded Wellness by Primally Pure
Conversations with experts on holistic health, non-toxic living, and regenerative agriculture from a working farm.
Quiet the Diet
A dietitian shares her experience and knowledge to help people heal their relationship with food and make health choices based on self-awareness.
Paul Saladino MD podcast
A physician explores the root causes of chronic disease and optimal health through science and personal experimentation.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
Get Better Faster
Doctors and researchers discuss functional medicine and root-cause approaches to chronic illness and health optimization.
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
A functional nutritionist explores gut health and whole foods to help simplify wellness and boost energy.
About Digest This
My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Digest This in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Digest This daily summary?
It's a free AI-powered email that summarizes new episodes of Digest This as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Digest This podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Digest This product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Bethany Cameron.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Digest This release new episodes?
Digest This publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Digest This cover?
Digest This covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Digest This summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.