Huberman Lab
How to Better Regulate Your Emotions | Dr. Marc Brackett
April 20, 2026·2h 27msoloself improvement
AI Summary (3-min read)
TLDR
Emotion regulation is not about eliminating emotions but developing a healthier relationship with them, using practical, context-specific strategies to navigate feelings effectively in pursuit of life goals.
THESIS
Emotion regulation is a skill-based, goal-oriented process that inv
Emotion regulation is not about eliminating emotions but developing a healthier relationship with them, using practical, context-specific strategies to navigate feelings effectively in pursuit of life goals.
THESIS
Emotion regulation is a skill-based, goal-oriented process that inv
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Guest
D
Dr. Mark Brackett
solo on Huberman Lab
Mentions
Books, people, and resources mentioned in this episode.
People
Dr. Mark BrackettAndrew Huberman
Books
The Book on Emotion Regulationby Dr. Mark Brackett
Products & Tools
How We Feel app
Topics
HabitsMental HealthParentingSelf Improvement
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