Essentials: Using Light to Optimize Health
Light is a powerful, science-based tool that can profoundly influence human biology, regulating hormones, mood, pain tolerance, immune function, and even reversing aspects of neuronal aging through specific wavelengths and exposure protocols.
THESIS
Andrew Huberman argues that ligh
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Mentions
Books, people, and resources mentioned in this episode.
People
Companies
Products & Tools
Research & Papers
Topics
Listen to This Episode
More from Huberman Lab
Your Top Health Questions Answered
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray
Essentials: Understanding & Controlling Aggression
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Related episodes
From other shows on similar topics.
#2516 - Rowan Jacobsen
The Joe Rogan Experience
Ep 620 - In Defense of Sunlight (feat. Rowan Jacobsen)
Matt and Shane's Secret Podcast
This Machine Uses Light to Heal Your Body...| Dr Richard Albright & Dr Phil Harrington | DSH #1893
Digital Social Hour
SYSK TRENDING-How Your Circadian Rhythm Runs Your Life
Something You Should Know
Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium
The Diary Of A CEO with Steven Bartlett
Red Light Therapy, the Best Morning Routine, and Why Peptides are "Big Pharma's Worst Nightmare," with Gary Brecka | Ep. 1361
The Megyn Kelly Show
Get summaries like this every morning.
Free AI-powered recaps of Huberman Lab and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.