Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium
Sleep is a foundational pillar of health, and optimizing it requires attention to four key factors: quantity (7–9 hours), quality (continuous, deep sleep), regularity (consistent sleep-wake times), and timing (aligned with circadian rhythms). Disrupting these with modern habits—like late-
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Matthew Walker
solo on The Diary Of A CEO with Steven Bartlett
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