Huberman Lab

Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner

April 6, 2026·2h 20m·2-min readinterviewscience
Podzilla Summary (2 min)
TLDR
Awe is a powerful, scientifically validated emotion that enhances physical and mental health by reducing inflammation, increasing vagal tone, and alleviating symptoms of long COVID. It arises from shifting perception between small and vast scales and can be cultivated through everyday pra

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Guest

D

Dacher Keltner

interview on Huberman Lab

Mentions

Books, people, and resources mentioned in this episode.

People

Dacher KeltnerPaul EkmanAlan CowenVirginia SturmJoe StrummerRalph Waldo EmersonJonathan Haidt

Books

Aweby Dacher Keltner

Companies

Greater Good Science Center

Topics

Future Of WorkMental HealthMindfulnessNeuroscience

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