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David Anderson
interview on Huberman Lab
Books, people, and resources mentioned in this episode.

Essentials: Understanding & Controlling Aggression

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

How to Better Regulate Your Emotions | Dr. Marc Brackett

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Essentials: The Science of Love, Desire & Attachment
From other shows on similar topics.

The science of emotional regulation — and how to do it better
Short Wave

Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges - #1128
Modern Wisdom

This is Your Brain on Hormones
Radiolab

Why Humans Are Wired for Love but Struggling to Connect | Dr. Justin Garcia — EP 745
Passion Struck with John R. Miles

What Is “Now”? & How to Deal with Poisonous People
Something You Should Know

How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone
The Mel Robbins Podcast
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