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- Dec 28, 2025
Statins Shrink Muscle? This New Study Raises Serious Questions
A new large study suggests people who take statins may lose muscle strength and lean mass faster as they age. Study Mentioned: Gentreau, M. et al. Statin Use Is... The post Statins Shrink Muscle? This New Study Raises Serious Questions appeared first on High Intensity Health | Mike Mutzel.
- Nov 8, 2025
Walking This Long Lowers Heart Disease Risk by 300% (New Study of 33,000 People)
New research in 33,560 adults shows that walking in 15-minute bouts or longer reduces heart attack and stroke risk by nearly 300% compared to short walks. Those who walked in... The post Walking This Long Lowers Heart Disease Risk by 300% (New Study of 33,000 People) appeared first on High Intensity Health | Mike Mutzel.
- Sep 14, 2025
Signs of Magnesium Deficiency You Shouldn’t Ignore
Magnesium deficiency is worse than we previously thought, studies show. Sponsored: Save on the best Magnesium Glycinate Blend: bit.ly/Opti-Mag Use code podcast at checkout Save with code podcast to save... The post Signs of Magnesium Deficiency You Shouldn’t Ignore appeared first on High Intensity Health | Mike Mutzel.
- Sep 14, 2025
New Study Shatters the Meat and Cancer Myth
A massive new study of 16,000 adults finds no increased risk of early death from eating meat — and even hints that animal protein may protect against cancer. Sponsored Message:... The post New Study Shatters the Meat and Cancer Myth appeared first on High Intensity Health | Mike Mutzel.
- Aug 30, 2025
Why Creatine Deficiency in Women is So Common: What the Science Actually Says
Most women overlook creatine, but new research shows it can boost energy, mood, strength, bone health, and even support pregnancy — without the myths of hair loss or bloating. Sponsored:... The post Why Creatine Deficiency in Women is So Common: What the Science Actually Says appeared first on High Intensity Health | Mike Mutzel.
- Jun 4, 2025
Oxalates, Toxic Plants and Blue Zone Myths with Dr. Bill Schindler
Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution. Crush your workouts with the best Creatine Electrolyte Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to... The post Oxalates, Toxic Plants and Blue Zone Myths with Dr. Bill Schindler appeared first on High Intensity Health | Mike Mutzel.
- Apr 26, 2025
Berberine’s Stunning Impact on Key Metabolic Markers Revealed
In just a few months, berberine transforms key biomarkers linked to metabolic health like blood sugar, triglycerides, and A1C, according to new research.     Sponsored Message: Support your Intermittent... The post Berberine’s Stunning Impact on Key Metabolic Markers Revealed appeared first on High Intensity Health | Mike Mutzel.
- Mar 22, 2025
Dr. Peter Attia Changes View of LDL Cholesterol?
Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring.   Sponsored: Save on the best blue at-home sauna... The post Dr. Peter Attia Changes View of LDL Cholesterol? appeared first on High Intensity Health | Mike Mutzel.
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About High Intensity Health | Mike Mutzel
Mike Mutzel is author of the best selling book, "Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat." He regularly interviews thought provoking medical experts.
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