Walking This Long Lowers Heart Disease Risk by 300% (New Study of 33,000 People)
New research in 33,560 adults shows that walking in 15-minute bouts or longer reduces heart attack and stroke risk by nearly 300% compared to short walks. Those who walked in... The post Walking This Long Lowers Heart Disease Risk by 300% (New Study of 33,000 People) appeared first on High Intensity Health | Mike Mutzel.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
More from High Intensity Health | Mike Mutzel
Statins Shrink Muscle? This New Study Raises Serious Questions
Signs of Magnesium Deficiency You Shouldn’t Ignore
New Study Shatters the Meat and Cancer Myth
Why Creatine Deficiency in Women is So Common: What the Science Actually Says
Get summaries like this every morning.
Free AI-powered recaps of High Intensity Health | Mike Mutzel and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.