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by Jess Tims
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- 6 days ago17 min
56. What Nobody Tells You About Pregnancy Loss (And How to Actually Heal)
One in four pregnancies ends in loss, and most women are navigating it completely alone. In this episode of the Her Fertility Podcast, fertility support specialist Jess Tims explores what makes pregnancy loss categorically different from other grief, and why traditional therapy often isn't enough to fully heal it. You'll learn: → Why pregnancy loss lives in the body, not just the mind → How the nervous system responds to loss (fight, flight, freeze & fawn) → What your subconscious mind is really doing when you blame yourself → A new, empowering story to give your mind so you can stop looping → The "spirit babies" framework, and why it brings so many women peace Whether you've experienced a miscarriage yourself or you love someone who has, this episode will give you new language, new compassion, and a new way forward. 🌿 Ready to go deeper? The Fertility Frequency Collective is Jess's membership community for women who are ready to open up to the possibility of conception: supporting your mind, body, and heart through every step of the journey. 👉 www.herfertility.support/collective Resources mentioned: • The Body Keeps the Score — Bessel van der Kolk • Spirit Babies — Walter Makichen Connect with Jess: 📲 Instagram & TikTok: @herfertility.support 🎙️ Free masterclass: The Hidden Systems Keeping You From Getting Pregnant: www.herfertility.support/free
- 2 weeks ago25 min
55. IVF Explained: How to Optimize Success & Protect Your Mental Health During Treatment
In this episode of the Her Fertility Podcast, host Jess Tims takes a deep dive into IVF (in vitro fertilization) — what it actually is, how the process works step by step, and most importantly, how to protect your nervous system and mindset so your body is as receptive as possible to treatment. Whether you're weighing your options, starting your first IVF cycle, or heading into another round, this episode gives you both the medical knowledge and the emotional tools you need. 🔑 Key Topics Covered The IVF Process, Step by Step What IVF (in vitro fertilization) is and how it differs from IUI The egg retrieval process: medications, monitoring, and what to expect Freezing eggs vs. creating and freezing embryos — and how to decide Embryo grading, genetic testing (PGT), and why embryo quality matters Fresh vs. frozen embryo transfers — why frozen transfers are now the standard Transfer day: what happens in the clinic and what to expect afterward Why every clinic's IVF protocol is individualized and how to work with your RE The Mind-Body Connection in IVF Why reframing IVF as a tool YOU are choosing restores personal agency How the subconscious mind perceives IVF as a threat — even when you want it The four nervous system stress responses: Fight, Flight, Freeze & Fawn What each stress response looks like for women going through fertility treatment Why a dysregulated nervous system can reduce IVF success rates The research behind emotional support and improved IVF outcomes Why yoga and therapy alone aren't always enough — and what's missing Tools & Support Mentioned The Fertility Frequency Collective — a $29 library of neuroscience-backed audio tools for every phase of the IVF journey (egg retrieval, transfer day, two-week wait, and more) The "Come Back to Yourself" online masterclass — understanding why your fertility journey has felt so hard and how to break the cycle Research study: emotional support improves IVF success rates (linked below) 📎 Resources & Links 🔗 Fertility Frequency Collective ($29): www.herfertility.support/collective 🔗 Free Masterclass: www.herfertility.support/free 🔗 Research: Emotional Support & IVF Success Study: www.herfertility.support/ 🎙️ Previous Episode: IUI Explained: https://pmc.ncbi.nlm.nih.gov/articles/PMC7885086/ 📸 Follow Jess on TikTok: www.tiktok.com/@herfertility.support
- 2 weeks ago17 min
54. Should I Use IUI to Get Pregnant?
Are you trying to get pregnant and it's just not happening? Your missing piece might be between the mind + the body. Learn more about this deep connection in my free masterclass: www.herfertility.support/free If you've been wondering whether IUI (intrauterine insemination) is the right next step on your fertility journey — this episode was made for you. Host Jess Tims, certified fertility support practitioner and Reiki Master, walks through exactly how IUI works, who it's best suited for, what a typical monitored cycle looks like, and — crucially — the mindset reframe that can change everything about how you move through it. "When you reframe IUI from something you failed into to a technology you are choosing to support your fertility — everything changes. That's not just a mindset shift. That's biology." — Jess Tims What You'll Learn in This Episode What IUI (intrauterine insemination) actually is — in plain language How sperm washing works and why it matters for conception The difference between a monitored IUI cycle and a natural IUI cycle Which fertility medications are used in IUI protocols (Letrozole, Clomid, trigger shots) and what they do When IUI is the right tool — and when it may not be What an assisted cycle is, and why it might be the right step before IUI Jess's personal experience: 6 rounds of Clomid, a mental reset, and the cycle that finally worked The subconscious stories that come up when you start using fertility technology — and how to work with them A real client success story: Casey's first-round IUI success after working with Jess Why supporting your nervous system during IUI can improve how your body responds to treatment IUI Step by Step: What the Process Actually Looks Like A typical monitored IUI cycle Start of your period: begin ovulation-stimulating medication (Letrozole or Clomid) Follicular phase: ultrasound monitoring to track follicle development Trigger shot: medication that triggers egg release at the optimal time IUI procedure: washed sperm is inserted directly into the uterus, as close to the egg as possible Two-week wait: the implantation window where you find out if it worked Who IUI works best for Male factor infertility: low sperm count, low motility, or morphology challenges Women with ovulation irregularities who benefit from medicated support Those using donor sperm Women who want a less invasive and lower-cost step before IVF Jess's Personal Story After more than two years of trying to conceive, Jess noticed irregularities in her basal body temperature charts — a pattern that suggested something was off with ovulation. Her OB-GYN prescribed Clomid for up to six cycles before any referral to a specialist. Jess shares what those cycles felt like — the physical side (manageable), the mental side (heavier), the break she had to take, and the sixth cycle where everything changed. "It was on our sixth cycle of Clomid that we got pregnant — and it was also the cycle we gave up trying. There's a lot of energy behind all of that, and I go deep on the science of it in the free masterclass." The Mindset Piece Nobody Talks About When women begin using fertility technology, the subconscious mind often interprets it as failure: 'Something is wrong with me.' 'Everyone else gets pregnant naturally.' 'I needed help.' Jess addresses this directly — and offers a reframe that isn't just feel-good language. It's grounded in how the nervous system responds to perceived threat vs. perceived choice. When your brain registers IUI as something happening to you, it responds with stress. When it registers IUI as something you are choosing for yourself, the physiological response is different — and that difference matters for how receptive your body is to treatment. Resources Mentioned 🎓 Free Masterclass — The Hidden Systems Keeping You From Getting Pregnant:</str
- 3 weeks ago23 min
Come Back to Yourself: Navigating Infertility Without Losing Who You Are
Click here to join the Fertility Frequency Collective Infertility can make you feel completely disconnected from yourself. And this isn't just in your mind - this is tied to biology as well. This masterclass dives deep into the exhaustion of infertility despite 'doing everything right'. Here you'll learn about the biological shift that happens during infertility: chronic stress keeps the nervous system in survival mode, deprioritizing reproduction, and “giving up” created a signal of safety that let the reproductive system come back online. Listen to see how the subconscious mind (95% of brain activity) reinforces threat loops that can’t be solved by information, affirmations, or talk therapy alone, and that regulation practices can interrupt the cycle quickly. This is the part that modern medicine doesn't have time to explain, but the part that matters the most.
- 3 weeks ago26 min
53. Diminished Ovarian Reserve + Low AMH
Diminished Ovarian Reserve Explained: What a DOR Diagnosis Really Means — and What You Can Still Control Her Fertility Podcast | Fertility Journey Series A diminished ovarian reserve (DOR) diagnosis can feel like the ground disappearing beneath you — sudden, shocking, and like you've lost control of your own fertility story. In this episode of the Her Fertility Podcast, Jess Tims walks you through exactly what DOR means, what it doesn't mean, and what you can actually do next. You'll leave this episode with clarity on your five real options, the tools to regulate your nervous system while making high-stakes decisions, and honest answers to the most common questions women ask after receiving this diagnosis. "A low AMH is not a countdown clock that just hit zero. It is data. And data gives you something to work with." — Jess Tims What You'll Learn in This Episode What AMH (anti-Müllerian hormone) is and how it's used to estimate egg count The critical difference between egg quantity and egg quality — and why your AMH result doesn't tell you everything What diminished ovarian reserve (DOR) actually means, and what it does not mean for your chances of getting pregnant Why there are no symptoms for low ovarian reserve — and why the diagnosis so often comes as a shock Your five options after a DOR diagnosis: trying naturally, IUI, IVF, egg freezing, and donor eggs Why decision-making under a dysregulated nervous system leads to choices that feel misaligned Practical tools to regulate your nervous system so you can make grounded, trust-based decisions How to advocate for yourself when your doctor is pushing you toward a decision you're not ready for Q&A from TikTok: Jess answers the most common DOR questions from real women Understanding Your Diagnosis What AMH measures — and what it doesn't AMH (anti-Müllerian hormone) is secreted by the follicles in your ovaries. A higher AMH generally indicates more eggs remaining; a lower AMH indicates fewer. But AMH is a snapshot, not a sentence. It cannot measure egg quality, and it cannot give an exact egg count — that technology doesn't exist yet. Diminished ovarian reserve means your egg count is lower than expected for your age. It does not automatically mean you cannot get pregnant. Age is one factor — not the only factor. "AMH does not measure your egg quality. It only measures egg quantity. And there is currently no test that can tell you the quality of your eggs." Your 5 Options After a DOR Diagnosis Continue trying naturally — always a valid choice, best supported by a deep understanding of your own cycle. See Jess's free YouTube course: Aligned Cycles. IUI (intrauterine insemination) — sperm is washed and inserted close to the cervix to optimize the chance of reaching the egg. Full IUI deep-dive coming in the next episode. IVF (in vitro fertilization) — eggs are retrieved, fertilized in a lab, and viable embryos are transferred. Full IVF episode coming soon. Egg freezing — if you're not ready to pursue pregnancy now, retrieving and freezing your eggs is a viable preservation option. Freezing technology has significantly improved in recent years. Donor eggs — a flexible, increasingly accessible path with many clinic and agency options available. Full donor episode coming soon in this series. What You Can Control How you make decisions You do not have to decide in the appointment room. If you feel pressured, advocate for yourself: 'Thank you for the information. I'm not ready to decide today — when do I need to get back to you by?' That question alone can change the dynamic entirely. How you experience the journey The shift from 'this is happening to me' to 'I have data and I am making informed choices' is not a bypass of grief. It's a different place to live from — and it's accessible. But it requires support. Your nervous system is the starting point. Your nervous system A dysregulated nervous system — one locked in fight, flight, freeze, or fawn — affects your hormones, your sleep, your inflammation levels, and your decision-making
- Apr 13, 202612 min
52. Advanced Fertility Testing Before IUI or IVF: Everything You Need to Know About Male and Female Fertility Tests
Advanced Fertility Testing Before IUI or IVF: Everything You Need to Know About Male and Female Fertility Tests Episode 52 | Her Fertility Podcast | Fertility Journey Series Episode Overview Before your doctor can recommend IUI or IVF, there's a set of advanced fertility tests that build the picture of what's actually happening in your body. In this episode of the Fertility Journey Series, Jess Tims walks through every test you're likely to encounter — for both the male and female partner — explaining what each one measures, how it's done, and what to make of the results. Jess also shares her own emotional experience with the HSG exam, and why preparing yourself emotionally for these appointments matters just as much as preparing physically. "You don't want to waste any more time just because you don't know something. Ask. Ask your practitioner, ask about your insurance coverage, ask what comes next. Knowledge is how you advocate for yourself." — Jess Tims What You'll Learn in This Episode The advanced fertility tests typically prescribed before IUI or IVF — for both partners What a semen analysis measures: sperm count, motility, and morphology — and why all three matter What DNA fragmentation testing is and why Jess recommends it if it's available to you How the female hormone panel works and why it's often done in two parts across your cycle What AMH (anti-Müllerian hormone) is, what it estimates, and its important limitations What the HSG exam is, how the procedure works, and why it's typically required before IUI or IVF Jess's personal experience with the HSG — including what she wishes she had known beforehand Why emotional preparation for fertility testing is as important as physical preparation How to use test results alongside your inner guidance to make the best decision for your journey The Tests at a Glance Test What it measures Who it applies to Semen analysis Sperm count, motility (movement), and morphology (shape) Male partner DNA fragmentation DNA abnormalities in sperm that could affect embryo development Male partner (optional add-on) Hormone panel Reproductive hormone levels; progesterone tested separately in the luteal phase (around day 20) Female partner AMH test Estimated ovarian reserve (egg count) via anti-Mullerian hormone level Female partner HSG exam Whether fallopian tubes are open or blocked (using dye and imaging) Female partner (typically required before IUI/IVF) Male Fertility Testing Semen analysis A semen analysis is painless, non-invasive, and yields a significant amount of data. It can be ordered through your primary care physician, via a specialist referral, or done at home through services like Legacy (discount link in the show notes). The analysis measures: Sperm count — the total number of sperm in the sample Motility — how the sperm are moving (stationary sperm can't reach the egg) Morphology — the shape of the sperm. Because the egg is the strongest cell in the female body, it takes a healthy, well-formed sperm to break through and fertilize it DNA fragmentation analysis An optional but valuable add-on to the standard semen analysis. This test examines the DNA makeup of the sperm for abnormalities that could affect embryo development — issues that wouldn't show up in a standard analysis. Jess recommends requesting this if it's accessible to you. Female Fertility Testing Advanced hormone panel (blood test) This blood test measures your reproductive hormone levels. Many practitioners split it across two points in your cycle: Cycle days 1–3 (during your period): hormones are at their baseline, giving a clear resting reading Around day 20 (luteal phase): progesterone is tested here because this is when levels are highest and most meaningful <p sty
- Apr 6, 202631 min
51. Infertility & Unexplained Infertility: What It Really Means, Why You're Not Getting Answers, and What to Do Next
Infertility & Unexplained Infertility: What It Really Means, Why You're Not Getting Answers, and What to Do Next Her Fertility Podcast | Fertility Journey Series — Episode 1 Episode Overview This is the first episode of the Fertility Journey Series — a step-by-step guide through everything that can happen on the path to pregnancy, from diagnosis through treatment and beyond. In this opening episode, Jess Tims walks through what an infertility diagnosis actually means, why unexplained infertility is one of the most frustrating places to find yourself, and what to do when Western medicine doesn't have an answer. She shares the HER Fertility Framework, three real client stories that show how unexplained infertility can show up differently in every body, and a grounded list of complementary modalities worth exploring — from acupuncture and Reiki to nervous system support and naturopathic medicine. "Unexplained infertility just means it's unexplained in Western medicine. If you are not getting pregnant, there is something going on. And that something is worth finding." — Jess Tims What You'll Learn in This Episode What the medical definition of infertility is — and why Jess chooses not to use that word What unexplained infertility means: normal labs, open tubes, normal semen analysis, still no pregnancy Why the mind craves an explanation — and what happens when there isn't one The biggest mistake people make with unexplained infertility (and why it costs them time) Why you don't have to choose between Western medicine and holistic healing The HER Fertility Framework: Hormones, Energy, and Research — how Jess approaches fertility holistically Three real client stories showing three completely different root causes of unexplained infertility How the subconscious mind responds to repeated negative pregnancy tests — and what to do when it turns on you Complementary modalities worth exploring: Reiki, acupuncture, chiropractic, naturopathic medicine Support options: Fertility Frequency Collective, one-on-one sessions, free monthly support circle The HER Fertility Framework When faced with unexplained infertility, it helps to have a structure. Jess created the HER Fertility Framework as a way to look at fertility from a whole-self perspective — not just the clinical picture. Letter Pillar What it means H Hormones Western medicine and clinical testing — get as much data on your body as possible. Advocate for the tests you need. E Energy Your inner guidance and your body's energy systems. Learn what a yes and a no feel like for you. Your body is already communicating — this is about learning its language. R Research Ground your choices in what the evidence supports, while acknowledging that women's health is under-researched. Use research as one input, not the only one. "Our hormones play like a symphony. When one instrument is off, the whole song sounds off. You can't separate fertility from the rest of your systems." Three Client Stories: How Unexplained Infertility Actually Shows Up Unexplained infertility rarely has a single, obvious cause. These three anonymized client stories illustrate how different the root can be — and why a whole-self approach matters. Client Story 1: The hidden cyst that regular testing missed A business owner in her late thirties with regular cycles came to Jess specifically to manage the stress of her fertility journey. When Jess encouraged her to track her basal body temperature and cervical fluid, they noticed she was ovulating very late and experiencing unusually heavy periods. Armed with specific questions, she returned to her doctor and pushed for additional testing. The results revealed a large cyst at her cervix — something that wouldn't have shown up in her standard protocol. After removal, she conceived quickly. Today she is a mother to a baby girl. Client Story 2: Normal semen analysis, but DNA fragmentation told a different story A couple who h
- Mar 30, 202617 min
50. The Fertility Journey Series: Natural Conception
Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. If you've ever asked: What do I need to know to get pregnant quickly? How do I get pregnant quickly? How do I get pregnant naturally? Or, you're at the start of your fertility journey - then this episode is for you. Download the free audio to support your fertility journey: CLICK HERE YouTube Cycle Tracking series: coming soon Thorne Prenatal Supplement: https://www.thorne.com/u/herfertility Legacy Semen Analysis (use code 'HERFERTILITY' FOR 15% OFF): https://www.givelegacy.com/sperm-testing-kit I’m kicking off a new Her Fertility podcast series to walk you through the fertility journey step by step, starting with the moment you decide you want to get pregnant. I cover the science + soul side of fertility (and infertility anxiety around the unknown) and share what both partners need to know: for women getting off birth control checking meds with your provider learning cycle tracking (BBT, ovulation, cervical fluid) for male fertility remembering sperm was created about 70 days ago sperm can be harmed by toxins, stress, and heat I explain that you need egg, sperm, and cervical fluid as the conduit, why OPKs aren’t required, and why nervous system regulation (rest-and-digest) matters for fertility. I also talk prenatal supplements, Mediterranean-style nutrition, reducing processed foods/sugar/caffeine/alcohol, and safely addressing weight with your provider. Let's begin: 02:04 Deciding to Try 02:29 Female Prep Basics 04:02 Male Fertility 101 07:51 Nervous System Matters 11:54 Reset and Resources
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About Her Fertility
The Her Fertility Podcast, hosted by fertility doula Jess Tims, is dedicated to redefining what support during infertility can look like. From a fertility doula’s perspective, this podcast offers women navigating infertility a new lens: one that treats fertility not just as a medical problem to fix, but as a whole-self experience that requires strategy, safety, and support. Each episode bridges: evidence-based fertility education with nervous system and energetic regulation to give you relational support often missing from the TTC journey. This podcast is for women who feel overwhelmed, disempowered, or stuck between medical protocols and emotional turbulence, and are ready to reclaim agency in their fertility journey. Whether you’re pursuing natural conception, IVF, IUI, navigating after pregnancy loss or simply trying to understand your next right step, the Her Fertility Podcast offers fertility doula support in audio form. Because fertility is not just about the body: it’s about rel
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Frequently Asked Questions
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