Free Daily Podcast Summary
IVF Prep at HealthYouniversity: Daily Summaries Delivered
by Dr. Susan Fox
Welcome to Health Youniversity, the podcast dedicated to helping you reclaim your health, through fertility, pregnancy & postpartum, and what I call PRE-perimenopause (so you don't have to suffer when it arrives). I'm your host, Dr. Susan Fox, a women's health expert with over 24 years of experience in helping people navigate hormonal health from menses to menopause. If you or someone you love is struggling with fertility challenges, you've found the right place. Whether you're just thinking about "maybe" starting a family or are actively trying to conceive, this podcast is here to provide you with the knowledge, tools, and support you need to turn those dreams into reality. At Health Youniversity, we'll marry traditional medicine with modern science to help you achieve optimum reproductive health. I'll be joined by experts in the field to share comprehensive solutions that you can apply today. Knowledge is power - that's why education is at the
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday39 min
9 months before the 9 months with Angela Jenkins
When we talk about preparing for pregnancy, most of the attention goes to fertility testing, prenatal vitamins and what happens once you begin trying to conceive. I prefer to start earlier. The months before conception give us time to look at nutrition, sleep, hydration, movement and some of the environmental exposures that are part of everyday life. My guest, Angela Jenkins, is a registered dietitian and detoxification strategist with more than 30 years of clinical experience. Angela takes a...
- 6 days ago44 min
Functional Labs for Fertility with Nora DeBora
Have you ever been told that your fertility labs are “normal,” yet you’re still wondering why you’re not getting pregnant? Standard fertility testing gives us important information about hormones, ovarian reserve, ovulation, anatomy, and sperm. Sometimes, though, those results leave us with more questions. Nora DeBora, functional fertility coach, holistic nutritionist, and host of the Ultimate Pregnancy Prep podcast, joins me on Health Youniversity to talk about what additional testing may te...
- 1 weeks ago1h 12m
Inflammation, Infertility and Miscarriage with Dr. Jan Rydfors
Chronic inflammation may be an important and often overlooked piece of the fertility puzzle, particularly when infertility or pregnancy loss remains unexplained. Dr. Jan Rydfors, Stanford-trained OB-GYN and founder of the Freyja Early Pregnancy Loss Clinic, joins me on Health Youniversity to explore the connection between inflammation, reproductive health, implantation, and early pregnancy. We talk about some of the factors that can drive chronic inflammation, including insulin resistance, st...
- 3 weeks ago53 min
Body-Centered Therapy with Dr. Emily Fox
If Somatics, Transformational NLP, and Internal Family Systems all sound like alphabet soup for psychology, read on.. Dr. Emily Fox, clinical psychologist, healer, and guide joins Health University to break down three modalities that address the root cause of an imbalanced emotional pattern. If you’re interested to learn how healing old patterns can reshape your relationship, your future baby and your family's legacy, this episode is for you. Especially if: you being told&n...
- Aug 21, 202639 min
Skincare is Healthcare with Michelle Doan
Skincare is much more than a beauty routine. What you put on your skin affects your system, hormones included. Michelle Doan, founder of Emani Vegan Cosmetics, joins Health Youniversity to talk about clean skincare and why it belongs in your fertility toolkit. The conversation covers what your skin microbiome does, why fragrance is one of the most overlooked hormone disruptors, and how fermentation makes skincare ingredients easier for your skin to absorb. This episode is for you if: yo...
- Aug 15, 202641 min
Your Divine Feminine with Katrina Valente
Fertility and perimenopause conversations usually get technical fast. This one takes a different approach. Katrina Valente is a feminine embodiment mentor and tantra and relationship coach with nearly three decades of experience helping high achieving women step out of burnout and back into their bodies. This conversation with Dr. Susan Fox explores what happens when women spend years living in pure masculine drive. The conversation covers her own burnout story, the years spent working instea...
- Aug 7, 202644 min
Hormone Tracking through Perimenopause with MiraCare
It’s common to think about hormone tracking as conception tools, but your hormones don't clock out once you’ve had a baby or are entering perimenopause. Rose MacKenzie, Clinical Manager at MiraCare, returns to Health Youniversity to talk about the benefits of tracking hormones during perimenopause. She explains why one hormone test can miss important patterns and why the standard ”day 21” blood draw can be on the wrong day. She also explains why a high FSH result matters for a lot more ...
- Jul 31, 202647 min
Wanting Children: Family Planning Policies with Dr. Len Lopoo
While the definition is broader, the term “family planning” has long meant contraception. Dr. Leonard Lopoo wrote Wanting Children, a deep dive into 50 years of U.S. family policy and why it was never built with fertility in mind. He joins Dr. Susan Fox to talk about what pronatalism actually means, and why the goal was never just more births. Dr. Lopoo explains the difference between wanting a policy that increases births and wanting a policy that supports the families already trying to have...
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About IVF Prep at HealthYouniversity
Welcome to Health Youniversity, the podcast dedicated to helping you reclaim your health, through fertility, pregnancy & postpartum, and what I call PRE-perimenopause (so you don't have to suffer when it arrives). I'm your host, Dr. Susan Fox, a women's health expert with over 24 years of experience in helping people navigate hormonal health from menses to menopause. If you or someone you love is struggling with fertility challenges, you've found the right place. Whether you're just thinking about "maybe" starting a family or are actively trying to conceive, this podcast is here to provide you with the knowledge, tools, and support you need to turn those dreams into reality. At Health Youniversity, we'll marry traditional medicine with modern science to help you achieve optimum reproductive health. I'll be joined by experts in the field to share comprehensive solutions that you can apply today. Knowledge is power - that's why education is at the
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