50. The Fertility Journey Series: Natural Conception

Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. If you've ever asked: What do I need to know to get pregnant quickly? How do I get pregnant quickly? How do I get pregnant naturally? Or, you're at the start of your fertility journey - then this episode is for you. Download the free audio to support your fertility journey: CLICK HERE     YouTube Cycle Tracking series: coming soon Thorne Prenatal Supplement: https://www.thorne.com/u/herfertility Legacy Semen Analysis (use code 'HERFERTILITY' FOR 15% OFF): https://www.givelegacy.com/sperm-testing-kit     I’m kicking off a new Her Fertility podcast series to walk you through the fertility journey step by step, starting with the moment you decide you want to get pregnant.   I cover the science + soul side of fertility (and infertility anxiety around the unknown) and share what both partners need to know:   for women getting off birth control checking meds with your provider learning cycle tracking (BBT, ovulation, cervical fluid) for male fertility remembering sperm was created about 70 days ago sperm can be harmed by toxins, stress, and heat I explain that you need egg, sperm, and cervical fluid as the conduit, why OPKs aren’t required, and why nervous system regulation (rest-and-digest) matters for fertility. I also talk prenatal supplements, Mediterranean-style nutrition, reducing processed foods/sugar/caffeine/alcohol, and safely addressing weight with your provider. Let's begin: 02:04 Deciding to Try 02:29 Female Prep Basics 04:02 Male Fertility 101 07:51 Nervous System Matters 11:54 Reset and Resources