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Heart + Head Work: Daily Summaries Delivered
by MAVEN Founders (Tessa Arneson & Rocky Donati)
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Latest Episodes
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- Yesterday1h 1m
You Are More Than What You Do
In this episode of Heart + Head Work, Rocky and Tessa sit down with Lavanya—entrepreneur, community leader, and founder of multiple purpose-driven ventures—to explore what it really means to build a life rooted in identity, impact, and intention. Lavanya shares her journey from growing up within traditional cultural expectations to carving her own path in a completely new environment. What unfolds is a story not just about entrepreneurship, but about courage—choosing to step outside inherite...
- 2 weeks ago32 min
On Choice, Grief, and the Right to Decide
In this episode of Heart + Head Work, Rocky and Tessa sit down for a deeply personal and honest conversation about abortion, motherhood, and the complexity of choice. What begins as a reflection on a recent guest conversation opens into something much more intimate—Tessa shares her own experience with pregnancy loss and abortion, and the emotional, physical, and psychological realities that followed. Together, they explore what it means to make decisions in moments of uncertainty, the weigh...
- 4 weeks ago1h 13m
Choosing How You Show Up
In this episode of Heart + Head Work, we sit down with Ali, a journalist and community voice deeply embedded in the flow of information, culture, and change. Together, we explore what it means to stay engaged in a world that feels overwhelming—how to care deeply without burning out, and how to move from reactive outrage into something more grounded, sustained, and meaningful. Ali offers a powerful reframe: the difference between anger and outrage—and why one may be essential for long-term c...
- Apr 6, 20261h 16m
Living What You Believe
In this episode of Heart + Head Work, we sit down with Blake Spalding and Jen Castle, executive chefs and founders of the iconic Hell’s Backbone Grill in Boulder, Utah. For more than 25 years, Blake and Jen have built far more than a restaurant—they’ve built a community rooted in hospitality, advocacy, and a deep commitment to the land and people around them. Their work has become a powerful example of how business can be used as a platform for values, courage, and collective care. What beg...
- Mar 23, 202649 min
How Speaking Up Creates Change
In this episode of Heart + Head Work, we explore what it means to advocate — not just in big public moments, but in the quieter, everyday ways we use our voice to influence change. Rocky Donati and Tessa Arneson sit down with business leader and advocate Natalie Caddis and communications strategist Jenna Smith for a conversation about leadership, storytelling, and the surprising ways small moments of courage can ripple outward. Through personal stories and lived experience, Natalie shares w...
- Mar 9, 20261h 3m
Listen and Leap | Jennifer Mulholland
In this episode of Heart + Head Work, we explore what it means to listen — really listen — to the quiet intelligence within. Rocky Donati and Tessa Stuckey sit down with Jennifer Mulholland for a deeply embodied conversation about soul knowing, presence, and the moments in life when we’re called to leap before we have all the answers. Through story, reflection, and lived experience, Jennifer shares how learning to trust the body’s wisdom has shaped her path — from athletics and corporate lea...
- Feb 23, 202643 min
The Cost of Saying Yes to the Wrong Thing
In this episode of Heart + Head Work, we explore the moment you realize something in your life isn’t aligned — and you can no longer pretend it is. Rocky Donati and Tessa Arneson share a candid, behind-the-scenes look at a season when momentum, opportunity, and growth began to pull them away from alignment. What looked exciting and expansive at first slowly became heavy, complicated, and unsustainable — not because the idea was wrong, but because it wasn’t right for them. Through the story ...
- Feb 9, 20261h 17m
The Sex Talk You Never Had
In this episode of Heart + Head Work, we explore sex, fantasy, and desire through the lens of presence, safety, and self-trust. Rocky Donati and Tessa Arneson are joined by Dr. Stormy Hill, a mental health occupational therapist and intimacy coach, and Courtney Stookey, founder of Lovebound Library—Utah’s first romance-only bookstore—for an honest, playful, and deeply grounding conversation about what desire is really trying to tell us. Together, they explore why sex is one of the most talk...
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About Heart + Head Work
✨ Maven is a community that empowers women entrepreneurs to build businesses with their whole selves—transforming dreams into purpose-driven work that sustains them and their communities. We envision a world where women are celebrated for who they are, not just what they produce, and where success is measured by fulfillment, equity, and impact. Rooted in love and curiosity, Maven creates space, connection, and guidance grounded in a methodology that aligns heart and head—helping women move from stuckness to momentum and from individual growth to collective strength that ripples outward for future generations.🎙️ Heart + Head Work explores the balance of strategy and soul in business. Co-hosted by Tessa & Rocky, dynamic counterparts who discovered magic in their differences, this podcast dives into aligning passion with practicality, mission with method, and intuition with insight—through candid conversations on success, failure, and purpose-driven work.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Heart + Head Work as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Heart + Head Work release new episodes?
Heart + Head Work publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Heart + Head Work cover?
Heart + Head Work covers topics including Business, Entrepreneurship. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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