Choosing How You Show Up

In this episode of Heart + Head Work, we sit down with Ali, a journalist and community voice deeply embedded in the flow of information, culture, and change. Together, we explore what it means to stay engaged in a world that feels overwhelming—how to care deeply without burning out, and how to move from reactive outrage into something more grounded, sustained, and meaningful. Ali offers a powerful reframe: the difference between anger and outrage—and why one may be essential for long-term c...