How Meditation, Music And Plant-Based Eating Shape Mental Health, with Dr Will Tuttle

Send us Fan Mail Mental health can feel like a battle you fight inside your skull, but what if the fight is also happening on your plate, in your daily routines, and in the stories society trained you to accept? I sit down with Dr Will Tuttle, PhD (UC Berkeley), former Zen Buddhist monk, lifelong musician, and author of The World Peace Diet, to unpack a simple but challenging idea: a quiet mind is built through conscious living, not willpower alone. We talk about creativity as a doorwa...