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Heal Yourself. Change Your Life: Daily Summaries Delivered
by Brandy Gillmore
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too!Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering.Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life.If you're seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spiri
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- Today21 min
Self-Healing Insights: One Key Insight That Can Make Self-Healing Easier and Faster (Sheridan | Ep. 352)
In this video, Brandy shares powerful insights to help you heal chronic pain heal yourself from chronic pain and illness. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training If you've been doing everything you can to heal but still feel stuck, this episode explores a powerful shift that could help you begin creating change in a new way. Brandy shares a pivotal insight from her own healing journey that later helped a volunteer named Sheridan experience a remarkable breakthrough after struggling with chronic pain and emotional hurt for decades. After more than 20 years of personal development work, Sheridan was deeply committed to healing, yet she estimated she spent approximately 90% of her time in bed due to severe physical pain. During their session, Brandy helped her begin working with her mind differently, leading Sheridan to reduce her reported pain from a level eight to a level three. In this episode, Brandy explains: One pivotal insight that may help make self-healing feel easier Why trying harder is not always what creates a different result What helped Sheridan begin shifting after decades of personal development Why the way you work with your mind matters What fascinating mind-body research can reveal about rapid change How one counterintuitive shift may change what feels possible This episode is not about ignoring painful experiences, suppressing emotions, or pretending the past didn't happen. Instead, it offers a deeper understanding of how the mind works so you can begin approaching healing in a way that supports greater progress, transformation, and lasting change. Sometimes, one new insight can completely change the way you approach self-healing—and open the door to what's truly possible. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Sheridan -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
- Yesterday12 min
Questions (IQ): Have You Been Working on Self-Love but Still Feeling Unloved? (IQ. 272)
In this video, Brandy shares powerful insights to help you transform and heal your relationships love and physical health. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here.https://brandygillmore.com/mind-body-training If you've been working on loving yourself, setting healthy boundaries, and creating healthier relationships, yet still find yourself feeling unloved, unappreciated, or hurt, this episode offers a powerful new perspective. Brandy explores why genuine self-love doesn't always lead to feeling more loved and reveals an important missing piece that is often overlooked, even by those who are deeply committed to personal growth and healing. In this quick IQ episode, Brandy shares a counterintuitive insight into relationship healing and explains why the same emotional patterns can continue showing up despite doing all the "right" inner work. She explores how deeper awareness can help you create more meaningful love, connection, and lasting emotional healing. In this episode, you'll discover: Why working on self-love may not automatically change how loved you feel What may be overlooked when the same painful feelings continue returning Why doing the "right" inner work may still leave an important piece unresolved How to maintain healthy standards while creating greater love and connection What may need to shift for self-love to feel more healing, peaceful, and complete This episode is not about lowering your standards, tolerating unhealthy behaviour, or ignoring your own needs. Instead, it offers a fresh perspective that can help you create deeper healing, stronger relationships, and the genuine love and connection you've been seeking. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
- 6 days ago10 min
Self-Healing Insights: Do You Feel Guilty When You Know You "Shouldn't"? (Amy | Ep. 351)
In this video, Brandy shares powerful insights for self-healing, and personal empowerment! Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training Sometimes the emotional patterns that affect us the most are not the obvious ones. Feelings like guilt, overwhelm, love, and conflicting emotions can quietly operate beneath the surface, influencing your health, relationships, and overall well-being—even when you logically know you have done nothing wrong. In this short breakthrough episode, Brandy shares powerful insights from working with a live volunteer named Amy, who was able to release her neck pain in approximately 14 minutes. What emerged was not a major trauma, but a subtle emotional pattern that had been quietly affecting her in ways she hadn't fully recognized. In this episode, you'll discover: Why guilt does not always make logical sense How seemingly minor emotions can create deeper internal stress Why suppressing or arguing with your feelings may not resolve them A simple relationship shift that can create more love and connection How quickly transformation can begin when you identify what is really happening beneath the surface This episode is a powerful reminder that healing doesn't always require uncovering something dramatic. Sometimes, recognizing and shifting a subtle subconscious pattern can create meaningful change in both your emotional and physical well-being. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Amy -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
- 1 weeks ago13 min
Questions (IQ): How to Stop People-Pleasing Without Hurting Your Relationships (IQ. 271)
In this video, Brandy shares powerful insights to help you transform and heal your relationships love and physical health. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training If you've ever struggled with people-pleasing, setting boundaries, or feeling torn between honoring yourself and maintaining healthy relationships, this episode offers a refreshing perspective. Brandy explores why simply trying to stop people-pleasing or forcing yourself to say "no" may not create the healing, connection, or freedom you're looking for—and how focusing only on the behavior can sometimes create even more tension and disconnection. In this powerful IQ episode, Brandy reveals what may actually be happening beneath the people-pleasing pattern and explains how true transformation comes from addressing the deeper emotional dynamics involved. Rather than creating cold or defensive boundaries, you'll discover how to honor yourself while remaining loving, thoughtful, and genuinely connected to others. In this episode, you'll discover: Why common advice about people-pleasing can sometimes backfire The important issue that may be overlooked when trying to change this pattern Why setting boundaries do not need to feel cold, harsh, or disconnected How to honor yourself while remaining loving and thoughtful How to create relationships with greater sweetness, reciprocity, and genuine connection When you shift this pattern at its core, you can learn to say no when needed, care for yourself in a healthy way, and create relationships that feel more loving, harmonious, and deeply fulfilling. The goal isn't to become less loving—it's to create a healthier way of loving both yourself and others. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
- 1 weeks ago13 min
Self-Healing Insights: Why Your Nervous System Won't Slow Down... And How to Finally Calm It (Sophie | Ep. 350)
If you're working on transforming your mindset, happiness, and inner peace, this video can help you gain powerful insights for creating greater clarity and empowerment. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training If you've ever felt like you can't truly relax, even when you're doing all the "right" things, this episode explores why that can happen and what may really be keeping your nervous system on high alert. Brandy shares powerful insights from her recent work with a live volunteer, Sophie, who had spent years practicing yoga, meditation, energy work, and positive thinking, yet still couldn't get her nervous system to settle. In this episode, Brandy explains why constantly feeling wired or unable to slow down is often not simply about needing more rest or another relaxation technique. Instead, the subconscious mind may be holding hidden beliefs that make slowing down feel unsafe, lazy, or as though you're not doing enough or aren't good enough. In some cases, these deeper patterns can even influence the body in unexpected ways. You'll discover why so many relaxation techniques fall short, how subconscious programming can quietly keep you in constant motion, and why identifying the real reason underneath is the key to helping your mind and body finally feel safe enough to relax. If you've been wondering why you can't seem to switch off no matter how hard you try, this episode offers empowering insights to help you better understand what's really happening beneath the surface—and why that understanding can be the first step toward lasting change. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Sophie -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
- 2 weeks ago14 min
Questions (IQ): One Subtle Shift That Can Help Transform Emotional Patterns (IQ. 270)
The mind can be incredibly sneaky. Sometimes a person can genuinely believe they are doing everything possible to transform a pattern, while unknowingly reinforcing that same pattern in a slightly different form. This is why small distinctions in how we work with the mind can create radically different results. In this episode, Brandy explains why accessing the power of the mind requires learning to work with it in a different way. Using examples involving criticism, abandonment, rejection, and emotional patterns from Toni's recent episode, she illustrates how the same underlying pattern can continue showing up through different people, circumstances, thoughts, behaviors, and even well-intended healing practices. A person may think they are releasing a pattern because they are recognizing it, discussing it, or giving it a new name. However, if they are still emotionally activating and reinforcing the same underlying feeling, the pattern may continue. This does not mean that simply using a particular word automatically creates a negative pattern. The deeper issue is whether the mind is continuing to identify with, emotionally rehearse, and strengthen the experience a person is trying to transform. In this powerful episode, you will discover why naming a problem is not always the same as changing it, how emotional patterns can reappear in unexpected ways, and why creating a genuinely different feeling is essential for real transformation. Sometimes the smallest distinction can be the key to creating pivotal results in your health, happiness, relationships, and life. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
- 2 weeks ago15 min
Self-Healing Insights: What if positive thinking was accidentally reinforcing the very pattern you were trying to change? (Toni | Ep. 349)
In this video, Brandy shares powerful insights to help you heal from chronic pain and illness. Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training Healing often involves much more than positive thinking alone. In this powerful episode, Brandy shares a real session with Toni, who came to her after being diagnosed with breast cancer for the second time, with the cancer having spread to her bones and liver. Although this session was recorded over a year before its release, Brandy intentionally waited to share it. Recently, Toni's doctors reported that her latest scans showed no visible sign of cancer. As you listen to the session, you'll discover several subconscious patterns that were quietly influencing Toni's healing journey—including one that surprises almost everyone. Brandy explains why simply trying to "think positive" is often not enough to create lasting transformation and reveals one of the most overlooked subconscious blocks that can impact both emotional and physical healing. Throughout her journey, Toni continued working closely with her doctors, remained on her prescribed medication, and continued receiving regular medical scans. This episode highlights the importance of addressing subconscious patterns while also being responsible with your health and following appropriate medical care. As you listen, notice which subconscious patterns may also be operating in your own life and discover insights that can help you create deeper healing, awareness, and personal empowerment. Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gilmore works directly with Toni -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
- 3 weeks ago12 min
Questions (IQ): Why Manifesting Isn't Working (And What Actually Creates Change) (IQ. 269)
In this video, Brandy shares powerful insights for healing yourself-healing, and personal empowerment! Also, if you'd like to go deeper, there is a free Free Mind-body Healing training deep dive training you can access here. https://brandygillmore.com/mind-body-training If you've ever felt like you're doing all the "right" things—visualizing, using affirmations, meditating, thinking positively, and trying to manifest—yet the changes you truly want still aren't happening, this episode offers a powerful perspective on why. Brandy explores what really creates lasting transformation in your health, relationships, happiness, and life, and why true change goes far beyond surface-level positivity. Through simple, relatable examples, Brandy explains how your energy can quietly shape the way you show up, connect with others, and experience life. She also shares how she personally fell into the common trap of waiting for life to be "delivered" instead of creating the deeper internal shifts that transform everything. In this episode, you'll discover: • Why visualization, affirmations, and positive thinking often aren't enough on their own. • How your energy can quietly influence your relationships, opportunities, and healing. • The "waiting for it to be delivered" trap that keeps so many people stuck. • What real, embodied change actually looks like. • Why transformation comes from becoming the person who lives that new reality—not just thinking about it. -- Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gilmore / Human Potential Revolution, Inc. All Rights Reserved. This content, including the audio, voice, likeness, transcript, and all associated materials, may not be reproduced, distributed, stored, used, or incorporated into artificial intelligence (AI), machine learning, or derivative technologies without prior written permission. Unauthorized use is strictly prohibited.
About Heal Yourself. Change Your Life
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too!Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering.Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life.If you're seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spiri
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