Free Daily Podcast Summary
Heal Yourself. Change Your Life: Daily Summaries Delivered
by Brandy Gillmore
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too!Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering.Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life.If you're seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spir
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- Yesterday13 min
Questions (IQ): Are You Stressing About Healing and Longevity? (IQ. 287)
Can trying too hard to heal, stay healthy, or live longer actually become another source of stress? Looking back on her own recovery, Brandy can see that she was trying desperately to get everything right. The perfect diet. Supplements. Detoxes. Meditation. Frequencies. Visualization. Even some of the things she was doing to support her healing had become things she could stress about. And she sees people doing versions of this all of the time today with sleep, food, supplements, symptoms, health tracking, and longevity. But for Brandy, something began to change when she started simplifying. That simplicity brought clarity. And that clarity helped her see what she actually needed to change emotionally instead of continuing to pile more and more on top. In this episode, Brandy shares the simple but pivotal perspective that changed the way she approached her own healing and why something that may sound almost overly simple became powerful in her life. If you have been working incredibly hard to heal, stay healthy, or optimize your longevity, this episode may leave you asking an important question: Are you supporting your healing and longevity... or stressing about it? Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
- 6 days ago11 min
Self-Healing Insights: A Simple but Powerful Insight to Help Heal and Up Level Your Relationships ( Edyta | Ep. 366)
So often, people can feel stuck in a relationship where there is hurt, frustration, disconnection, or a feeling of being unloved. And sometimes, without even realizing it, there can be something happening inside the mind that continues adding to the very disconnect a person desperately wants to change. That is exactly what came up during a recent session where Brandy worked with a beautiful volunteer named Edyta. Edyta has a deeply loving heart, and yet she was feeling hurt, disconnected, and extremely reactive in her relationship. As Brandy began working with her, an important pattern surfaced that was quietly affecting the relationship. And surprisingly, this same pattern can show up in all kinds of relationships. It can happen with a spouse, family member, friend, or even around emotionally charged topics such as elections, where frustration can begin building internally long before an actual conversation takes place. In this short episode, Brandy shares a simple but powerful insight from Edyta's session that can change the way you look at conflict, emotional patterns, and creating more love and connection in your relationships. And sometimes, the shift begins somewhere most people do not think to look. If you would like to hear the entire session with Edyta and hear how these patterns surfaced and began to shift, click the link in the show notes to access the full session inside the members area. There is also a free training linked in the show notes if you would like a deeper understanding of the mind body connection and Brandy's work with self healing. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Edyta Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: <a href= "mailto:support@brandygillmore.c
- 1 weeks ago27 min
Questions (IQ): The Hidden Power of Belief: What Most People Overlook (IQ. 286)
If you are here, you have likely heard about the power of belief at least once, and probably a thousand times, especially when it comes to mind body healing and the power of the mind. But true mastery of anything comes from understanding the details. Think about computers. The more someone understands the details of how they work, the more effectively they can use them. The same is true with the mind body connection and the subconscious mind. And surprisingly, even with something as familiar as belief, there are deeper layers and important distinctions that can make a tremendous difference. In this episode, Brandy explores: Why one type of belief helped move her toward healing while another kept her stuck for years Why "just believe more" can miss important details about mind body healing What overlooked distinctions around belief can change the way we understand and use the power of the mind In her own healing journey, becoming clearer on these distinctions created an important breakthrough. There was one type of belief that became incredibly powerful and ultimately helped her heal herself. But surprisingly, there was also another way she was using belief that actually kept her stuck for years. And it is something she still sees people doing all the time today. Brandy also explores fascinating insights around the placebo effect, nocebo effect, open label placebo, the energy of the body, and subconscious mind body communication. So yes, you have probably heard about the power of belief many times before. But this episode is not about simply telling yourself to "believe more." It is about understanding the key distinctions, overlooked details, and deeper insights that can completely change the way you think about belief and the power of your own mind. And some of them may surprise you. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygil
- 1 weeks ago13 min
Self-Healing Insights: Why Do Some Emotional Patterns Keep Coming Back? ( Gia | Ep. 365)
Have you ever worked and worked to release a childhood pattern, only to find that somehow it keeps coming back? Maybe you thought you had finally let it go… and then suddenly, there it is again. In this episode, Brandy shares a powerful insight from a recent session with a beautiful volunteer named Gia. As they begin working with a pattern connected to childhood, something important starts to emerge: There may be a reason some childhood patterns remain surprisingly difficult to release, even after years of understanding them, processing them, and trying to change them. And it may not be what most people think. Sometimes we can understand exactly where a pattern came from and still wonder: Why is this still here? Why does it keep resurfacing? Why does it feel like part of me wants to change while another part seems completely stuck? During this session, Brandy identifies a distinction that can completely change the way you think about working with old emotional patterns. If you have ever felt frustrated because you know where a childhood pattern came from but still cannot seem to fully release it, this episode may help you see the puzzle from a very different angle. Sometimes the key to changing an old pattern is hidden somewhere we have not been taught to look. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Gia Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
- 2 weeks ago54 min
Questions (IQ): The Hidden Key Behind Meditation: When It Works, When It Doesn't & When It Backfires (IQ. 285)
Meditation is widely celebrated for its benefits, but what if some of the most important factors behind why it works are different from what most people think? What if understanding these hidden factors could help you achieve better results in your health and life by understanding your mind on a deeper level? And what if these same insights could help you recognize warning signs, avoid potentially harmful patterns, and make meditation more effective? Most people are surprised to learn that meditation can have adverse effects, and that some of these effects have actually been documented in medical research. But that's only part of the story. In this eye-opening episode, Brandy Gillmore shares fascinating insights from her own research into the mind-body connection, including the hidden key that may help explain why meditation works for some people, doesn't work for others, and sometimes even backfires. After years of extensive research, Brandy uncovered surprising insights that transformed the way she approached healing, emotional patterns, and creating lasting change. In this episode, you'll discover: The hidden key behind meditation: An often-overlooked factor that could completely change how you think about meditation. When meditation works—and when it doesn't: Why the answer may be more surprising than you think. The warning signs you might be missing: How can something that feels so peaceful sometimes work against you? Why Brandy stopped meditating: What she discovered after years of extensive practice, despite absolutely loving meditation. A surprising difference that matters: Why two seemingly similar mind practices may produce very different results. The Intentional Meditation Protocol (IMP): Three simple steps to help you become more intentional and evaluate whether your practice is truly serving you. Whether you're an experienced meditator, just getting started, or exploring the power of your own mind, this episode offers a fresh perspective that may change the way you approach meditation, healing, and transformation! For a deeper look at the medical research on meditation side effects, listen to the previous episode and show notes here: https://brandygillmore.com/questions-iq-meditation-side-effects-what-everyone-needs-to-know-iq-283/ #Meditation #MindBodyConnection #MindProgramming #BrandyGillmore Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcri
- 2 weeks ago11 min
Self-Healing Insights: Could a Past Relationship Be Holding You Back From Healing? ( Samantha | Ep. 364)
What if emotions from a relationship that ended years ago were still affecting you in ways you never realized? In this powerful episode, Brandy works with a beautiful volunteer who begins the session at approximately a level 7 to 8 in pain. About 30 minutes later, she is almost afraid to say what she is experiencing because she can hardly believe it herself... Her pain is nearly gone. But what unfolded during the session was about much more than physical pain. As Brandy works with her, several surprising emotional patterns begin to surface, including patterns connected to a past relationship, feeling alone, and the way she has been approaching the next chapter of her life. And one of the most fascinating insights is that the shift was not simply about relaxing or calming down. Something very different needed to change. As the session progresses, you can actually hear her energy begin to transform. She moves from tears and feeling stuck to laughter, possibility, strength, and excitement about her future. And along the way, her pain continues to change. This episode raises an important question: Can we physically move on from something while emotionally remaining connected to it? And if so, what might become possible when that pattern finally changes? If you have ever felt stuck after a difficult relationship, struggled to completely move forward, or wondered just how powerful your own mind may be, this is an episode you won't want to miss. You may be surprised by what emerges, and by what this beautiful volunteer discovers she is capable of. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Samantha Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms <
- 3 weeks ago11 min
Questions (IQ): Worried About AI and the Future? (IQ. 284)
Have you been experiencing AI anxiety, fear of AI, or worry about what artificial intelligence could mean for your future, career, or job? More and more people are feeling stressed, discouraged, or even stuck because of frightening predictions about the future of AI, job loss, and how quickly technology is changing. In this episode, Brandy shares a grounded mindset shift to help you navigate fear about AI and the future without ignoring legitimate concerns or pretending that everything will magically be fine. Instead, it is about recognizing the difference between staying informed and taking intelligent action versus becoming so consumed by fear that you stop building your life today. Brandy explores several powerful examples, including Y2K, major technological changes, and what she witnessed during COVID, when some people became so discouraged about the future that they stopped taking care of themselves or working toward the life they wanted. She also shares how this same principle showed up during her own healing journey. When her future felt hopeless, discouragement kept her stuck. But when she began opening her mind to a different possibility, she also began looking for answers, learning, growing, and taking action. The message is simple: You do not have to know exactly how the future will unfold to keep creating a future you are excited to live. If you have been wondering how to stop worrying about AI, how AI could affect jobs, or how to stay grounded and optimistic as technology changes, this episode offers an empowering way to think about uncertainty, growth, action, and your future. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
- 3 weeks ago20 min
Self-Healing Insights: The Hidden Reason Some Diets Work ( Kera | Ep. 363)
Have you ever changed your diet, started feeling better, and thought, Finally—I found what works… only to have the results change later? There may be more happening than we realize. What if the foods you eat—and the way you relate to them—could shift your emotions from day to day in ways that affect your stress, guilt, happiness, and even how you feel physically? When most people think about emotional eating, they think about eating when stressed, sad, or overwhelmed. But our emotional relationship with food can go much deeper than that—and can sometimes be surprisingly connected to feelings of safety, control, guilt, identity, worthiness, or belonging. In this episode, Brandy works with a beautiful volunteer who had been struggling with ongoing stomach and digestive issues for years. What emerged was fascinating: she had grown up in a very strict, sheltered environment—and later found herself gravitating toward a very strict, structured way of eating. As they looked deeper, that structure around food appeared to provide something emotionally familiar: a feeling of safety and control when life itself felt uncertain. And that raises an important question: When a diet seems to "work," is it always only the food that changed—or could something else have shifted at the same time? Brandy shares several surprising examples that may completely change the way you think about food, emotions, healing, and the subconscious mind. If you've ever felt like you were chasing the "perfect diet," this episode may help you look at the puzzle from an entirely different angle. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Kera Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: <a href= "mailto:support@brandygillmore.
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About Heal Yourself. Change Your Life
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too!Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering.Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life.If you're seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spir
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