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Heal Yourself. Change Your Life: Daily Summaries Delivered
by Brandy Gillmore
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too!Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering.Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life.If you're seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spiri
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- 4 days ago11 min
Self-Healing Insights: What If Your Mind Feels That Love Is Unsafe? (Anna | Ep. 359)
What if you consciously want more love and connection… but another part of your mind feels like love is unsafe? This can happen more easily than people realize. Past hurt, rejection, criticism, or painful relationship experiences can create deeper subconscious feelings around love and connection…even when consciously, you deeply want more of both. And when one part of the mind is moving toward love while another part is pulling away, it can create a powerful feeling of stuckness. Almost like driving with one foot on the gas and one foot on the brake. In this episode, Brandy shares insights from working with a beautiful volunteer who deeply wanted more love and connection, yet discovered that part of her mind did not actually feel safe with love. And as they began working with that deeper pattern, something surprising happened with the physical pain she had been experiencing. In this episode, you'll discover: How hurt and rejection can create subconscious feelings that love is unsafe Why consciously wanting love doesn't necessarily mean every part of the mind feels safe receiving it How this inner conflict can affect relationships, happiness, and healing Why repeatedly releasing old wounds may not be enough if the deeper pattern remains unchanged Why creating new emotional programming around love, connection, and safety can be so important The goal is not simply to suppress hurt or layer positive thinking over it. It is to create a genuine change at a deeper level…so the mind is no longer simultaneously reaching for love while pulling away from it. Because when love begins to genuinely feel safe, it can open the door to a completely different experience of connection, healing, and life. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Anna Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and
- 5 days ago13 min
Questions (IQ): Is Your Mind Blocking Your Own Healing? (IQ. 279)
Have you ever felt like you're doing all the "right" things to heal… thinking positively, practicing gratitude, releasing negativity, working on yourself… and yet somehow, you still feel stuck? Sometimes the issue is not that you need to try harder. Sometimes there is deeper subconscious programming underneath that is moving in a completely different direction. And that can quietly work against the healing and transformation you consciously want. In this episode, Brandy shares several surprising examples of how this can happen—and why understanding what is really going on beneath the surface can be pivotal. You'll discover: Why positivity alone may not be enough How subconscious associations can quietly interfere with healing Why repeatedly releasing negativity may still leave you stuck if the deeper pattern keeps recreating it How gratitude can become complicated when guilt or undeservingness is underneath Why identifying the specific subconscious programming can create a very different result The goal is not to stop being positive. The goal is to make sure your deeper mind is actually moving in the same direction as the healing and transformation you consciously want. Because if one part of the mind is saying, "I want to heal," while another part is still linked to guilt, punishment, attention, fear, or another conflicting pattern, simply layering positivity on top may not resolve what is really happening underneath. Sometimes the biggest breakthrough comes from understanding what your mind is actually doing…and changing it at a deeper level. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
- 1 weeks ago15 min
Self-Healing Insights: Stuck in an Emotional Spiral? How to Get Out (Francesca | Ep. 358)
Have you ever felt stuck in an emotional spiral? Maybe you feel hurt… then angry or reactive… then even more hurt… and somehow the same emotions just keep cycling. You may be trying to release the hurt, think positively, meditate, or work through old wounds—but still feel like you can't fully get out of the pattern. In this episode, Brandy shares a subtle but powerful reason this can happen. Sometimes one part of the mind is trying to release the hurt while another part is still recreating the emotional pattern through anger, reactivity, or wanting to get someone back. And when that happens, the cycle can continue without you even realizing it. The shift is not simply about "thinking positive." It is about giving the mind a genuinely different emotional direction to move toward. In this episode, you'll discover: Why hurt and reactivity can unknowingly keep fueling one another Why trying to release the past can sometimes still leave you feeling stuck A simple way to begin redirecting your mind toward a new emotional outcome Why creating a new direction can make it easier to let go of the old one The difference between positive thinking and deeper emotional reprogramming Brandy also shares insights from working with a beautiful volunteer who had spent years working on herself, yet was still carrying deep hurt, anger, and frustration. As she began working with her mind in a different way, she experienced a significant shift in how she felt. Sometimes it isn't about trying harder to get rid of the old feelings. Sometimes the mind simply needs a new direction—and once it has one, it can become easier to free yourself from the spiral and genuinely step into healing, love, and transformation. And that seemingly simple shift can be pivotal. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Francesca Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening t
- 1 weeks ago9 min
Questions (IQ): 3 Hidden Patterns That Can Create Hurt, Rejection, or Disconnection in Relationships (IQ. 278)
Have you ever found yourself wanting more love, attention, or connection in a relationship… but somehow feeling like the more you try, the more hurt, rejected, or disconnected you feel? Sometimes it is not because you do not care enough. Sometimes there are hidden emotional patterns operating underneath the surface that can unintentionally create the opposite of what you want. In this episode, Brandy shares 3 subtle relationship patterns that can quietly create more hurt, rejection, or disconnection—even when what you genuinely want is more love and closeness. These patterns can be surprisingly easy to miss because they may come from a very understandable desire to feel loved, valued, connected, or understood. In this episode, you'll discover: 3 hidden patterns that can create hurt, rejection, or disconnection in relationships Why some attempts to create more closeness can unexpectedly have the opposite effect How unresolved hurt and frustration can influence the way we connect How deeper emotional patterns can quietly shape relationship dynamics How shifting what is happening underneath can help create more love, freedom, and connection Sometimes the pattern creating disconnection is not the obvious one. And once you begin to recognize what is really happening underneath, you can start creating a very different experience in your relationships. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
- 2 weeks ago10 min
Self-Healing Insights: Are You Always Chasing Love? The Hidden Pattern You May Not See (Pia | Ep. 357)
Have you ever felt like you were always the one reaching out, trying harder, or chasing love and connection in a relationship? It can be incredibly painful…especially when it becomes a repeating pattern. And over time, it can be easy to start wondering whether there is something wrong with you. But what if the issue is not about your worth, your looks, or whether you are "good enough"? What if there is a deeper emotional pattern underneath that has been repeating for years without you fully realizing it? In this episode, Brandy shares key insights from working with a beautiful volunteer who had been experiencing frustrating physical symptoms and, in looking deeper, uncovered a long-standing pattern of feeling like she was always chasing love and attention in her relationships. In this episode, you'll discover: Why recurring relationship patterns are important to notice What feeling like you are always "chasing" someone can reveal Why these patterns can be easy to personalize as something being wrong with you How emotional patterns can become deeply ingrained over time Why identifying and transforming the pattern can create more love, connection, and freedom moving forward Sometimes the patterns that hurt the most can also become powerful opportunities for healing and transformation. And when you begin to recognize what has been repeating beneath the surface, it can open the door to a completely different experience in your relationships—and in your life. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Pia Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
- 2 weeks ago16 min
Questions (IQ): 2 Surprising Reasons Healing & Transformation Can Be Slow (IQ. 277)
If you've been working on healing, transformation, or personal growth and wondering why your results aren't happening as quickly as you'd like, there may be a surprisingly subtle reason. Sometimes, the very beliefs that sound positive, spiritual, or supportive can unintentionally program the mind in a way that makes change harder. In this episode, Brandy shares two common patterns that can quietly slow down healing and transformation. One has to do with the way we think about effort. The other has to do with what it really means to be gentle and loving with ourselves. And both can sound completely positive on the surface. In this episode, you'll discover: Two subtle beliefs that may be slowing down your results Why effort is not necessarily a bad thing How certain ideas about self-love can unintentionally make change feel harder The difference between healthy transformation and overwhelm How to begin programming your mind in a way that supports more momentum, relief, and positive change Sometimes the shift is not about trying harder. It is about making sure your mind is actually programmed in the direction you want to go. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
- 3 weeks ago13 min
Self-Healing Insights: Could Feeling Misunderstood Be Affecting You More Than You Realize? (Denise | Ep. 356)
Have you ever felt like no matter how much you try to explain yourself, people just don't really understand you? That feeling can seem like a relationship issue on the surface. But what if there is more happening underneath? In this short breakthrough episode, Brandy shares an important insight from working with a beautiful volunteer who had been dealing with recurring health challenges and had spent years working on healing, nutrition, positive thinking, and personal growth. Yet when Brandy began looking deeper, something unexpected surfaced: a strong emotional pattern connected with feeling unheard and misunderstood. What made it especially interesting was that the volunteer did not initially realize how much anger and frustration were connected to this pattern. As Brandy began addressing the feeling of being heard and understood, the volunteer immediately noticed a physical shift in her shoulders. In this episode, you'll discover: • Why feeling misunderstood can become a deeper emotional pattern • How frustration and anger can remain active even when you see yourself as positive and loving • Why the need to be heard can create ongoing inner tension • What to notice if feeling misunderstood has become a recurring theme in your life • How changing the emotional pattern may begin creating more connection, harmony, and freedom Sometimes the emotions affecting us most are not the ones we consciously recognize. And becoming aware of what is really happening underneath can be the beginning of a powerful shift. → Continue Your Self-Healing Journey Listen to the Full Volunteer Self-Healing Session Click here to access today's self-healing session as Brandy Gillmore works directly with Tasha Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions
- 3 weeks ago9 min
Questions (IQ): Is Your Child Not Eating? Here's One Hidden Reason (IQ. 276)
There can be many different reasons a child may struggle with appetite or eating. But there is one possible hidden emotional pattern that parents may not always think about, because it can be happening beneath the surface in a way that isn't obvious. In this episode, Brandy shares an insight she has been seeing more and more with children who are having a hard time eating. Sometimes, what looks like "they're just not hungry" may have more happening underneath than it first appears. And in some cases, the way the issue is unfolding emotionally around the child can add another layer without anyone realizing it. In this episode, you'll discover: → One hidden emotional pattern that may affect appetite → Why the issue can become more complicated over time → How the pattern can become unconsciously reinforced without the child or the parents realizing it → What to start noticing beneath the surface → Simple ways to support more safety, connection, and positive emotional patterns The goal is not to blame the child or the parent. It is simply to become more aware of what may be happening underneath. Important Note: There can be many different reasons a child may struggle with appetite or eating, including serious medical conditions and other concerns. If your child is not eating, it is important to FIRST see your doctor or appropriate healthcare professional to rule out other causes. Do not avoid seeing your doctor because of anything you hear in this episode, and do not immediately assume that an eating or appetite issue is stress-related. This episode is intended to provide additional insight and support, but it is not intended to diagnose, treat, or replace appropriate medical care. Free Mind-Body Healing Training If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training. Brandy Gillmore's Mind-Body Healing: Scientific Research If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal. Personal Empowerment and Self-Healing Courses If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. Connect With Brandy Follow Brandy on Facebook Follow Brandy on Instagram Questions? Discover more at https://brandygillmore.com or email support@BrandyGillmore.com Important Note: This podcast is for educational and informational purposes only and is not a replacement for medical advice, diagnosis, or treatment. Please continue to consult your doctor or qualified healthcare provider as recommended. Click here to view our full disclaimer- https://brandygillmore.com/terms/. © Brandy Gillmore / Human Potential Revolution, Inc. All Rights Reserved. This podcast and all related content are provided solely for personal, noncommercial use. No portion may be copied, recorded, transcribed, closely paraphrased, adapted, repackaged, distributed, taught, or used to create or support any course, coaching program, training, certification, product, service, or derivative content without prior written permission. This content may not be uploaded to, entered into, stored in, used by, or incorporated into any artificial-intelligence, machine-learning, voice-cloning, digital-replica, data-training, or related system. By accessing, listening to, viewing, downloading, or otherwise using this content, you agree to our Intellectual Property and Content Use Terms. If you do not agree, do not access or use the content. Full Terms: https://brandygillmore.com/content-terms Permissions: support@brandygillmore.com
About Heal Yourself. Change Your Life
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too!Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and traditional treatments, yet are still suffering.Through her unique process, Brandy shows people how to harness the incredible power of their own minds to create radical healing results — many times in just minutes! Each episode gives you front-row access to these extraordinary transformations, along with practical tools and spiritual insights you can use to shift your own health, energy, and life.If you're seeking answers in self-healing, chronic pain recovery, mind-body healing, metaphysics, spiri
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