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Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms: Daily Summaries Delivered
by Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health
What if I told you your IBS isn't being triggered by the food you are eating?And even better, calming your flare ups is actually way more simple than you think..If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.In this podcast, you’ll discover:How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxietyI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.Afte
Latest Episodes
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- Yesterday10 min
#318. The Amazing Restorative Power Of Sleep For "Random" IBS Flare Ups & How It Calms Your Nervous System
Are you under estimating the power of sleep in calming your gut & nervous system?Most people "know sleep is important", but they have NO IDEA exactly how transformative sleep is for your IBS.In this episode, we're lifting the lid on the amazing, restorative power of sleep when it comes to your IBS.You'll discover:What your gut is supposed to be doing overnight, that nobody ever told you aboutWhy a bad nights sleep can make your symptoms physically hurt moreWhy sleep is the single most under rated thing you should be fixing, if you want to calm your IBS flare upsIf you've been overlooking the important of sleep in calming your IBS, this episode is a must listen, hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.
- 4 days ago8 min
#317. Immediately Reduce The Anxiety & Panic Of A Major IBS Flare Up Within The First Minute By Doing THIS Mindset Hack To Calm Your Nervous System
Does a major IBS flare up put the fear of God into you?Girl, same.So in this episode, we are looking at how to calm this down.You'll discover:What to do in the first minute of an IBS flare up to calm down the panic & anxietyWhy this works even before the flare up symptoms have peakedWhy your fear can make the symptoms worseIf you experience dread & panic when you have an IBS flare up, this episode is an absolute gem - click play and listen now.Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.
- 6 days ago11 min
#316. Why Pretending You're Fine MID-FLARE Is Making You MORE Stressed, Anxious & Worried About Your IBS & Over Activating Your Nervous System
Are you hiding your flare ups from everyone around you?If you experience flare ups, or a fear of one, in front others, suppressing it can be your go-to response.In this episode, we're exploring why this can make the stress, anxiety & worry about your IBS WORSE.You'll Discover: Why hiding a flare-up makes your symptoms worse in real timeWhat all of that hiding is costing you in terms of stress, anxiety, and constant worry about the next oneWhat needs to change if you want flare-ups to stop feeling like emergencies that you have to cover upSo if you're petrified of people noticing your flare ups, and you keep trying to hide them, this episode is a must listen for you.Hit play & listen now.Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago10 min
#315. The Unbelievable Way A Damaged Gut Microbiome Health Flares Up Anxiety & Keeps Your Nervous System Stressed & Flaring Up Your IBS
Have you ever considered your own gut microbiome could be making your stress levels worse?Most of us know by now that our stress levels are contributing to our IBS, but the health of your gut could actually be feeding this stress in the first place.In this episode, we're exploring exactly what this means.You'll discover:Why your gut has more say over your mood, anxiety & stress levels than you ever realisedHow a disrupted gut microbiome can keep your nervous system stuck in stress mode ALL DAY longWhy this constantly gets overlooked by people looking to calm their stress & anxiety levels, when they have IBSIf you want to know the unbelievable way your gut microbiome can fuel anxiety - hit play & listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago8 min
#314. 3 Simple Hacks To Instantly Calm Your Gut During A Stress Based IBS Flare Up & Soothes Your Nervous System
Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - can make your flare up even worse!In this episode, we're exploring exactly how to calm your gut during a stress based flare up.You'll Discover:3 things you can do in the first 60 seconds of a stress induced IBS flare upWhy each one works so wellWhy you only have 60 seconds to calm your flare up, when it hitsIf you're unsure how to calm a flare up - this episode is a must listen - hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.
- 1 weeks ago11 min
#313. Why Saying Your IBS "Isn't That Bad" Is Quietly Burning You Out & Draining Your Energy When Your Gut Health Is Struggling
Are you telling everyone you're "fine" , when actually, your IBS is causing you pain, discomfort and a constant low level of stress?If this is you, you will be heading to burnout.In this episode, we're exploring why insisting your IBS "isn't that bad" drains your energy. You'll Discover:why downplaying your IBS is actually draining more energy than the IBS itselfWhat minimizing this is costing youWhat needs to change if you want to stop feeling permanently wiped out by something you keep insisting is no big dealSo if you've ever said your IBS "isn't that bad", this episode is one you NEED to hear. Click play and listen now.Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago10 min
#312. The 3 Secret Stress Types That Trigger Your IBS Flare Ups & How To Calm Them Down To Soothe Your Nervous System & Improve Your Gut Health
Did you know there were HIDDEN types of stress that you had NO IDEA could be flaring up your IBS?Even if you don't emotionally FEEL stressed, this can trigger flare ups.In this episode, you'll discover:the 3 hidden types of stress that can trigger IBS flare upswhy thinking you aren't 'even that stressed' can leave you struggling to reduce your IBSwhat to do about the 3 types of stress causing your flare upsif you ever wondered why you get random flare ups when 'you aren't even that stressed'.. hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.
- 2 weeks ago10 min
#311. How Radical Acceptance Instantly Calms The Anxiety Of An IBS Flare Up & Soothes Your Nervous System Even When You Have Poor Gut Health
Do you panic at the moment of an IBS flare up?This response could be making you suffer for LONGER..In this episode, we'll explore how radical acceptance can reduce the anxiety you feel about your IBS.You'll Discover:How radical acceptance can help to calm the anxiety & physical flare up in IBSWhy not using this can make your flare ups WORSEA 3 minute reset to practice radical acceptance in the momentIf you struggle with anxiety about your flare ups, this episode is a must listen - hit play and listen nowClick Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.
About Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms
What if I told you your IBS isn't being triggered by the food you are eating?And even better, calming your flare ups is actually way more simple than you think..If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.In this podcast, you’ll discover:How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxietyI’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.Afte
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