#311. How Radical Acceptance Instantly Calms The Anxiety Of An IBS Flare Up & Soothes Your Nervous System Even When You Have Poor Gut Health
Do you panic at the moment of an IBS flare up?This response could be making you suffer for LONGER..In this episode, we'll explore how radical acceptance can reduce the anxiety you feel about your IBS.You'll Discover:How radical acceptance can help to calm the anxiety & physical flare up in IBSWhy not using this can make your flare ups WORSEA 3 minute reset to practice radical acceptance in the momentIf you struggle with anxiety about your flare ups, this episode is a must listen - hit play and listen nowClick Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.
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More from Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms
#318. The Amazing Restorative Power Of Sleep For "Random" IBS Flare Ups & How It Calms Your Nervous System
#317. Immediately Reduce The Anxiety & Panic Of A Major IBS Flare Up Within The First Minute By Doing THIS Mindset Hack To Calm Your Nervous System
#316. Why Pretending You're Fine MID-FLARE Is Making You MORE Stressed, Anxious & Worried About Your IBS & Over Activating Your Nervous System
#315. The Unbelievable Way A Damaged Gut Microbiome Health Flares Up Anxiety & Keeps Your Nervous System Stressed & Flaring Up Your IBS
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