#318. The Amazing Restorative Power Of Sleep For "Random" IBS Flare Ups & How It Calms Your Nervous System

Are you under estimating the power of sleep in calming your gut & nervous system?Most people "know sleep is important", but they have NO IDEA exactly how transformative sleep is for your IBS.In this episode, we're lifting the lid on the amazing, restorative power of sleep when it comes to your IBS.You'll discover:What your gut is supposed to be doing overnight, that nobody ever told you aboutWhy a bad nights sleep can make your symptoms physically hurt moreWhy sleep is the single most under rated thing you should be fixing, if you want to calm your IBS flare upsIf you've been overlooking the important of sleep in calming your IBS, this episode is a must listen, hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.