#314. 3 Simple Hacks To Instantly Calm Your Gut During A Stress Based IBS Flare Up & Soothes Your Nervous System

Do you struggle to know how to calm your gut when stressed has triggered an IBS flare up?Feeling unsure how to calm your gut down can cause frustration and even more stress which - you guessed it - can make your flare up even worse!In this episode, we're exploring exactly how to calm your gut during a stress based flare up.You'll Discover:3 things you can do in the first 60 seconds of a stress induced IBS flare upWhy each one works so wellWhy you only have 60 seconds to calm your flare up, when it hitsIf you're unsure how to calm a flare up - this episode is a must listen - hit play and listen now!Click Here To Join The Calm Gut Community At Founding Members PriceFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.