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Go Regulate Yourself: Daily Summaries Delivered
by Brianne Roberge
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed.This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.So if you're ready for your weekly "what the fuck am I doing?" moment, Let's dive in.Follow Brianne on Instagram (Brianne Roberge):https://www.instagram.com/itsbriannerobergeFollow the Podcast on Instagram (Go Regulate Yourself):https://www.instagram.com/goregulateyourselfFollow Brianne on Facebook (Brianne Roberge):https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself):https://www.facebook.com/goregulateyourself For more about her and her offerings:http
Latest Episodes
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- 5 days ago28 min
162. What 'Protecting Your Peace' Is Actually Costing You
In a recent encounter at a family gathering, a very specific phrase was used as an excuse for someone not being present- and it struck something deep within me.Turning the mirror inward as I often do, I find myself wondering... when is 'protecting your peace' just an excuse? And if it is an excuse, when do we begin to take responsibility for the role that we play in every area of our lives?Thus, in today's episode, we're exploring the idea of protecting your peace and the ways in which this might be a valid assessment, or perhaps- something we use when we're being lazy or lacking motivation.This exploration comes without judgement, but rather an inquisitive look at the times when we should intuitively listen to our body versus the times when we need to kick our own butts in gear.So let's dive in, shall we?__________________________GO REGULATE YOURSELF LIVESeptember 25th | Edmonton, ABMore Info + Tickets Here__________________________EXTRAS + SOCIALS* JOIN THE MEMBERSHIP HERE *Curious to check out my writing for Love, Sunday? SEE HEREEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself
- 1 weeks ago1h 9m
161. An Inside Look At What It's Like Living With Borderline Personality Disorder [with NJ Rodman]
You’ve likely heard of bipolar disorder, split personalities and more- but have you ever heard of Borderline Personality Disorder before?Well, in today’s Friday’s with Friends episode, you’re going to! In this episode I am joined by our refreshing guest, NJ, who takes us through the deep implications of what exactly this diagnosis is- and how it has radically altered her life.Together we dive into the childhood trauma she experienced before her diagnosis, the deep way in which she experiences emotion, what it’s like moving through life without an ‘identity’, and how in the last year and a half, she’s had to completely uproot her life and start again.In this vulnerable share, she talks about the moments that nearly broke her, the days when she feels like quitting, what’s keeping her going even in the darkest hours- and how she’s doing it ALL as a single mother.This episode is deep, raw, and extremely informative- and I’m sure it’ll answer every single question that you have (including the ones you didn’t even think to ask!).Let’s dive in, shall we?_____________________Here’s A Little About NJ + Her Journey:NJ Rodman is a romance author based out of Sherwood Park. She prides herself on writing characters that are real, flawed, and relatable. Her daughter is her entire world and she is a self-proclaimed spooky season enthusiast. NJ doesn’t shy away from the harder things in life and writes about her experience with borderline personality disorder and anxiety in the hopes that her readers find a little bit of themselves between the pages.Connect With NJ Here:WEBSITE | TIKTOK | INSTAGRAM_____________________GO REGULATE YOURSELF LIVESeptember 25th | Edmonton, AB______________________JOIN REG BABES AFTER DARK HERE______________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself
- 1 weeks ago25 min
160. LIFE UPDATE: On Moving, Changing My Mind, Honduras, and More!
OH MY GOSH- how has it been so long since I last checked in with you, Reg Babes?! What a whirlwind this year (especially this summer) has been!Today I'm dropping in with you for a wild update sharing all the deets on what life has been looking like for me for the last few months.Together we're exploring my preparations for our first ever live podcast event, our upcoming (unexpected) move, the injury my husband has been battling, my current health focus, and of course- our upcoming travel plans (set for October of this year).It's been so long since I've been able to connect with you in this way- and I had so much fun recording today's episode.So let's dive in, shall we?__________________________GO REGULATE YOURSELF LIVESeptember 25th | Edmonton, ABMore Info + Tickets Here__________________________EXTRAS + SOCIALS* JOIN THE MEMBERSHIP HERE *Curious to check out my writing for Love, Sunday? SEE HEREEnjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself
- 2 weeks ago1h 11m
159. How To Hold More When You're At Capacity [with Rachele Kehler]
Have you ever found yourself mentally or emotionally ‘maxed out’, while also wondering how you can somehow work harder to hold more?If so, then you’re not alone- and that place? It can be an incredibly confusing one to be at!In today’s Friday’s with Friends feature, I am joined by Rachele Kehler- a women’s alignment coach who is helping to redefine what ‘holding more’ actually means, so that you can skip the burnout and go straight to the part that feels good.In this episode we’re discussing some pivotal parts of navigating life as a woman- and how to tell the difference between the moments when you need to take a break and remove things from your plate, vs when it’s time to lean in and go full throttle.Together we explore knowing when to say yes, the difference between trends vs intuitive choice, the ways that childhood wounds can either place us in victim mode or make us hyper independent- and most importantly, how to start placing yourself at the center of your own life.If you’ve felt maxed out or burnt out in your life lately and are ready to shake it for good- then this is the episode for you.So let’s dive in, shall we?_____________________Here’s A Little About Rachele + Her Journey:Rachele Kehler is a Women’s Alignment Coach and Human Design Guide. With over a decade of experience, she helps soul-mission leaders reconnect with their bodies, heart and individual life path. Her work blends feminine leadership, somatic intelligence, and nervous system reclamation to help women break free from survival patterns and embody with ever-expanding alignment in love, life and business.Connect With Rachele Here:WEBSITE | INSTAGRAM | PODCAST | FREE DOWNLOAD_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself
- 2 weeks ago22 min
158. What You're Getting Wrong About Karma
If someone has wronged you at some point in your life, chances are, you've probably wished karma upon them- and you wouldn't be alone.But what if I told you that everything you know about 'karma' was actually... wrong?The truth is that wishing somebody 'gets theirs' is only harming you and your life- and the impact of that is even worse when you say it out loud or project it onto someone else.Thus in today's episode, we're exploring exactly why this is- and why you want to be hyperaware of the language that you are using at all times.If you're ready to stop attracting bad energy in your life and finally call in the things that you desire, then this episode is for you. It's time to rewrite your understanding of karma for good.Let's dive in, shall we?__________________________GO REGULATE YOURSELF LIVESeptember 25th | Edmonton, ABMore Info + Tickets Here__________________________EXTRAS + SOCIALS* JOIN THE MEMBERSHIP HERE *Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself
- 3 weeks ago1h 6m
157. A Behind-The-Scenes Look At The Guests For Go Regulate Yourself LIVE
In this extra special guest-release, I am joined by all FOUR of our speakers for Go Regulate Yourself LIVE for some fun, behind-the-scenes questions relating to their personalities and what they are most excited to bring to the stage this September.Join us for some laughs, some real moments, and some honest feedback on why you need to get yourself into this room.ABOUT THE EVENT:Your favourite podcast.Bigger. Better. Bolder. IN PERSON.That’s right baby- Go Regulate Yourself is coming to you LIVE in Edmonton, AB this September.Join us and four incredible speakers for an unforgettable night, with talks that are sure to stick with you long after.Together we’re going to explore what it means to face your challenges in life head on, overcome darkness, and release shame for good.Here’s the deets & our speaker line up…Friday, September 25th, 2026Doors open 530 pm | Show starts 630 pmHosted at the Orange Hub TheatreEdmonton, ABOur speaker line up includes:Greg Bond | @bondzeeliveCori Schuman | @sacreddetourswithcoriGreg German | @greg.germanQuentin Deheus | @quentindeheusJoin us for an unforgettable night and get your tickets now- end of summer pricing on until August 31st, 2026.Visit the below to grab yours https://www.tickettailor.com/events/goregulateyourself/2332681__________________________EXTRAS + SOCIALS* JOIN THE MEMBERSHIP HERE *Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself
- 3 weeks ago37 min
156. Stop Giving A Shit About What People Think Of You
There used to be a time, not so long ago, when I would be terrified to open my phone and see my notifications, out of fear for what someone might have commented on my social media pages.Three years ago, in the height of the 'cancel culture' attempt of me online, I went through my worst fear- receiving hundreds of messages from people telling me what a terrible person I was.At the time, I desperately wanted to be liked, I feared negative opinions of me, and I cried at every hate-comment. I knew that my belief system needed to be rewired, and in a strange way, I also knew that this moment in time would greatly serve me in the long run. And boy was I right!Since then, I've completely rewritten this fear for myself and amazingly enough, I no longer fear negative comments or judgement. The truth is that I actually love it!I believe that true freedom lies in the discovery that no one's opinion of you matters but your own- and today we're going to talk about how to finally release the fear of that judgement for good.So let's dive in, shall we?__________________________GO REGULATE YOURSELF LIVESeptember 25th | Edmonton, ABMore Info + Tickets Here__________________________EXTRAS + SOCIALS* JOIN THE MEMBERSHIP HERE *Enjoyed this episode + want to send some love? SEE HEREFor more about Brianne, her work and content SEE HERE Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself
- Aug 21, 20261h 0m
155. A Woman In A Man's World [with Sarah Poirier]
You've likely heard before that a childhood lacking something leads to an adulthood of seeking that thing- but did you know that this can also apply to masculine energy?In today's Friday's with Friends episode, our guest Sarah is walking us through this exact concept and how after years of having no safety in the masculine, she tried to create it herself.Together we explore what this overdrive mentality drove her to do- including coping with alcohol and drugs, choosing a male-dominated career in the trades that she hated, and ending up in relationships with people that weren't exactly healthy.She shares with us her journey to finding herself, distancing herself from people and environments that weren't supportive to her healing, leaving her career and stumbling into her passion, and creating a life that she is actually proud of.This episode is packed with little wisdom nuggets and was so much fun to record. If you're a woman who's struggled with finding balance in her life- then guaranteed you'll love it. So let’s dive in, shall we?_____________________Here’s A Little About Sarah + Her Journey:Sarah is a somatic facilitator who helps women stop choosing emotionally unavailable men by healing the deep unconscious patterns that keep them stuck looping in the same relationship cycles.Rather than focusing on mindset alone, she guides women through deep nervous system and identity-level transformation so they naturally lose their attraction to unhealthy dynamics and start magnetizing relationships that are safe, reciprocal, and secure.Her work helps women become the kind of woman who knows her worth, trusts herself completely, and settles for nothing less than the love she truly desires.Connect With Sarah Here:INSTAGRAM | PODCAST_____________________EXTRAS + SOCIALSEnjoyed this episode + want to send some love? SEE HERE Connect on Instagram:Go Regulate YourselfConnect on Facebook:Go Regulate Yourself
About Go Regulate Yourself
Healing was the warmup. This is the main fucking event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn't know you needed.This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints.Think of it like therapy with tequila shots and a side of tough love. In this space we're learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are.So if you're ready for your weekly "what the fuck am I doing?" moment, Let's dive in.Follow Brianne on Instagram (Brianne Roberge):https://www.instagram.com/itsbriannerobergeFollow the Podcast on Instagram (Go Regulate Yourself):https://www.instagram.com/goregulateyourselfFollow Brianne on Facebook (Brianne Roberge):https://www.facebook.com/itsbrianneroberge Follow the Podcast on Facebook (Go Regulate Yourself):https://www.facebook.com/goregulateyourself For more about her and her offerings:http
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