Free Daily Podcast Summary
Found My Fitness: Daily Summaries Delivered
by black swan
Get key takeaways, quotes, and insights from Found My Fitness in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Apr 18, 20212 min
Exercise as a Treatment for Depression Part 10
In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms of depression and mental illness.
- Apr 18, 20212 min
Informational Theory of Aging Part 9
David A. Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biological Mechanisms of Aging.
- Apr 18, 20212 min
Is Resveratrol a Longevity Compound? Part 8
In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol supplementation and safety. Learn more about resveratrol at our comprehensive overview Relevant timepoints..
- Apr 18, 20212 min
Antibody-Dependent Enhancement Part 7
This is a continuation of the last episode where Dr. Patrick took questions from newsletter subscribers around the on-going pandemic and tried to add value by talking about some of the recent research, among other things.
- Apr 18, 20212 min
Immune Effects Part 6
In this episode, Dr. Rhonda Patrick discuss all things vitamin C. This episode covers oral bioavailability, intravenous vitamin C bioavailability, immune cell function, common cold and other viral infections, lung function, sepsis, pneumonia, inflammation, intravenous vitamin C and cancer, role in exercise, safety concerns, and so, so much more! Episode Timeline
- Apr 18, 20212 min
The Biology of Breast Milk Part 5
This episode aims to be the most comprehensive compendium on the biology of breast milk ever recorded.
- Apr 18, 20212 min
Pregnancy and child development Part 4
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on pregnancy and child development.
- Apr 18, 20212 min
Sauna Part 3
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Sauna use. What's an aliquot, you may ask? Aliquots are special, curated segments prepared and distributed to premium members via the premium members podcast feed.
Get Found My Fitness summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
FoundMyFitness
Rhonda Patrick, Ph.D.
All About Fitness
Pete McCall & Glassbox Media
Superhumanistic Health & Wellness
David & Jessica
Live Long and Master Aging
HealthSpan Media
The Model Health Show
Shawn Stevenson
Ben Greenfield Fitness
Ben Greenfield Fitness
Fitness Food Finances
Andy McCann
Live Long and Well with Dr. Bobby
Dr. Bobby Dubois
Boundless Life
Ben Greenfield
Quantum Conversations
Quantum Conversations
Ageless Strength
Jerry Teixeira
Improving Barry
Barry Luijbregts
About Found My Fitness
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Found My Fitness in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Found My Fitness daily summary?
It's a free AI-powered email that summarizes new episodes of Found My Fitness as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Found My Fitness podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Found My Fitness product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by black swan.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Found My Fitness release new episodes?
Found My Fitness publishes daily. Our AI generates a summary within hours of each new episode.
What topics does Found My Fitness cover?
Found My Fitness covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Found My Fitness summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.