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Food for Thought with Colleen Patrick-Goudreau: Daily Summaries Delivered
by Colleen Patrick-Goudreau
Celebrating 20 years! Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006.
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- 1 weeks ago1h 6m
Menopause Resources and Recommendations
We’re back to our menopause series! So far, I’ve been sharing lots of information about what we can do to age healthfully, protect our bones, build muscle, and navigate the changes that come with menopause—all with the goal of leveling up with strength, vitality, and confidence so we can continue to thrive in the years ahead.But today, I want to focus on how to find the care and support we need to do all of these things. Thankfully, there are more resources and options available than ever before, but how do we know where to turn, whom to trust, and what questions to ask?In this episode, I’ll share some of those resources and recommendations, along with my own experiences and those of women I’ve worked with, to help you navigate your options, advocate for yourself, and find the support that’s right for you.Please remember this podcast is 100% listener supported, so if it’s something you value, please join other supporters by upgrading your free subscription. You’re making this work possible. Thank you.In this episode, we explore:* Why menopause-specific training and experience matter when seeking healthcare* The role of primary care providers and gynecologists in menopause care* How the Women’s Health Initiative influenced attitudes toward menopausal hormone therapy* How to find qualified menopause practitioners and specialists* The benefits and potential pitfalls of telehealth menopause services* The role of menopause coaches and wellness educators* What questions to ask, what to look for, and how to advocate for yourself* Why finding professionals who respect your needs, priorities, and values matters🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.Need more guidance or inspiration? Let’s connect one-on-one!Whether you’re building healthier habits, navigating menopause or another life transition, strengthening your vegan journey, improving relationships, or seeking more confidence, clarity, and joy, my personalized sessions offer an opportunity to explore what’s important to you, ask questions, and receive guidance and support.If you make a purchase using the link below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the code provided.* Complement SupplementsEverything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products!Additional Resources👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for.👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions.👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
- 2 weeks ago59 min
Avoiding Health and Wellness Information Overload
There’s no shortage of advice about how to live a healthier life. From protein targets and strength training to sleep tracking, supplements, and the latest wellness “hacks,” we’re constantly being told what we should be doing, what we should be avoiding, and what we should be optimizing.But with so much information at our fingertips, is all of it actually helping us? Or is the constant stream of recommendations making it harder to know where to begin—or what really matters?In this episode, we’re exploring the growing pressure to do everything right when it comes to our health, the appeal of tracking and optimizing our lives, and the challenges of turning information into meaningful, sustainable change.Along the way, I’ll share some of my own experiences, the lessons I’ve learned from decades of helping people make compassionate lifestyle changes, and a different way to think about progress, consistency, and what it means to live well.Please remember this podcast is 100% listener supported, so if it’s something you value, please join other supporters by upgrading your free subscription. You’re making this work possible. Thank you.In this episode, we explore:* Why having more health information doesn’t always lead to healthier habits* The appeal—and potential pitfalls—of wellness hacks* When tracking our health is helpful and when it becomes counterproductive* How consuming endless health and wellness content can leave us feeling overwhelmed* Why trying to do everything can sometimes lead to doing nothing* The difference between consistency and perfection* Why taking care of ourselves should enhance our lives, not consume them🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.🎥 Need more guidance, clarity, or inspiration? Let’s connect one-on-one!Whether you’re building healthier habits, navigating menopause or another life transition, strengthening your vegan journey, improving relationships, or seeking more confidence, clarity, and joy, my personalized sessions offer an opportunity to explore what’s important to you, ask questions, and receive guidance and support.If you make a purchase using the link below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the code provided.* Complement SupplementsEverything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products!Additional Resources👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for.👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions.👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
- 3 weeks ago56 min
Black Cats and Halloween: The History Behind the Superstition
📖 You can also read the related article by the same title: Black Cats and Halloween: The History Behind the SuperstitionWhy are black cats associated with witches, bad luck, and Halloween? And how did these beautiful, mysterious animals become symbols of darkness in the first place?With Halloween just around the corner, I’m bringing back an episode that explores the fascinating—and sometimes disturbing—history behind the superstitions surrounding black cats and other animals associated with this holiday.From ancient civilizations that revered cats to medieval Europe, where they became associated with witchcraft and the devil, we’ll trace how cultural beliefs, religious fears, and attitudes toward women helped shape the reputation of cats—and how some of those beliefs persist today.We’ll also look at the other animals we associate with Halloween, including bats, owls, spiders, crows, and ravens, and consider how we can replace fear and superstition with understanding and compassion.In this episode, we explore:* The origins of Halloween and its connections to ancient Celtic and Christian traditions* Why black cats became associated with witches, the devil, and bad luck* How cats were revered in ancient Egypt and other civilizations* The historical connection between cats, women, independence, and witchcraft* The truth behind the claim that Pope Gregory IX ordered the mass killing of cats in medieval Europe* How centuries of superstition affected the treatment of cats* Why bats, owls, spiders, crows, and other animals became symbols of Halloween* What these much-maligned animals contribute to our ecosystems* How we can challenge harmful stereotypes and help protect these animals—not just at Halloween, but all year long🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.Please remember this podcast is 100% listener supported, so if it’s something you value, please join other supporters by upgrading your free subscription. You’re making this work possible. Thank you.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products!* Plaine ProductsRefillable, non-toxic, plastic-free personal care products like shampoo, conditioner, lotion, and body wash. Gentle on you, gentle on the planet.🔗 plaineproducts.com | Code: JOYFULVEGAN for 20% off all products!* Nama JuicerMy favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen.🔗 namawell.com | Code: COLLEEN10 for 10% off all products!Additional Resources👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for.👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions.👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://www.colleenpatrickgoudreau.com/subscribe?utm_medium=podcast&utm_campaign=CT
- 4 weeks ago36 min
Lessons and Gifts from Writing My Father’s Eulogy
In today’s episode of Food for Thought, I’m taking a break from our menopause and wellness series to share something deeply personal.After my father’s death at age 94, I had the honor of writing and delivering his eulogy. What began as an effort to capture his life in just a few pages became an unexpected reflection on the stories we tell about ourselves and one another, how we remember the people we love, and what it means to live a meaningful life.I also return to an unfinished podcast episode from years ago about writing your own eulogy, and I share the eulogy I delivered at my father’s funeral.🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.Please remember this podcast is 100% listener supported, so if it’s something you value, please join other supporters by upgrading your free subscription. You’re making this work possible. Thank you.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products!* Plaine ProductsRefillable, non-toxic, plastic-free personal care products like shampoo, conditioner, lotion, and body wash. Gentle on you, gentle on the planet.🔗 plaineproducts.com | Code: JOYFULVEGAN for 20% off all products!* Nama JuicerMy favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen.🔗 namawell.com | Code: COLLEEN10 for 10% off all products!Additional Resources👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for.👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions.👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
- Oct 9, 202656 min
Bone Health at Every Age (Part 3: The Hormone Connection)
In Part 3 of our series on bone and joint health, we’re exploring a piece of the musculoskeletal puzzle we haven’t fully addressed yet: hormones, particularly estrogen and what happens when its levels decline during menopause.We’ve talked about the nutrients our bones need and the importance of strength training, movement, and physical stimulus. But there’s another factor influencing the health of our bones, muscles, and joints—and understanding it changed the way I thought about menopause and hormone therapy.Along the way, I’ll share some of my own experiences, what prompted me to investigate hormone therapy more seriously, and what the research tells us about protecting our bones as we age.In this episode, we explore:* Why menopause affects more than hot flashes and night sweats* The connection between estrogen, inflammation, and joint health* Why women over 50 are more susceptible to certain joint problems* How declining estrogen affects bone density* What decades of research reveal about hormone therapy and fracture prevention* Why preventing osteoporosis matters even when you feel perfectly healthy* What happens to bone protection when hormone therapy stops* How education changed my own perspective on hormone therapy🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.Please remember this podcast is 100% listener supported, so if it’s something you value, please join other supporters by upgrading your free subscription. You’re making this work possible. Thank you.* tell you what you think it tells you* The nutrition foundation for strong bones * What can work against bone health over time (and what to watch for)🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.Please remember this podcast is 100% listener supported, so if it’s something you value, please join other supporters by upgrading your free subscription. You’re making this work possible. Thank you.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products!* Plaine ProductsRefillable, non-toxic, plastic-free personal care products like shampoo, conditioner, lotion, and body wash. Gentle on you, gentle on the planet.🔗 plaineproducts.com | Code: JOYFULVEGAN for 20% off all products!* Nama JuicerMy favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen.🔗 namawell.com | Code: COLLEEN10 for 10% off all products!Additional Resources👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for.👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions.👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. This is a public episode. If you'd like to discuss this with other subscribers or get access to
- Sep 30, 20261h 6m
Bone Health at Every Age (Part 2: Movement and Mechanical Stress)
In today’s episode, we dive into Part 2 of our series on bone health (really musculoskeltal health), this time tackling the importance of movement and physical stimulus. In Part 1, we talked about how important nutrients such as calcium, magnesium, protein, and vitamin D are. But eating the right foods is only half the story; we need to give our bodies a reason to use them. If you want to build strong, resilient bones, protect your joints, and stay vital through perimenopause, menopause, and life in general, it’s essential to create that physical stimulus.In this episode, we explore:* Why nutrition isn’t enough without the physical stimulus* The truth about collagen supplements * Those little osteocyte cells — what they are and how we wake them up* How to use progressive overload (and why you’re already stronger than you think)* Why “heavy” is relative to you, and how to start where you are* The difference between weight-bearing exercises and plyometrics, * If walking, running, and court sports create the impact our bones need* Why the drop in estrogen impacts not just our bones, but our joints, cartilage, and tendons🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.Please remember this podcast is 100% listener supported, so if it’s something you value, please join other supporters by upgrading your free subscription. You’re making this work possible. Thank you.If you make a purchase using the links below, I receive a small commission at no extra cost to you—and you’ll receive exclusive discounts using the codes provided!* Complement SupplementsEverything you need, nothing you don’t. Complement makes targeted supplements for plant-based eaters, including B12, D3, DHA, and more—all from clean, trusted sources.🔗 lovecomplement.com | Code: JOYFULVEGAN for 15% off all products!* Plaine ProductsRefillable, non-toxic, plastic-free personal care products like shampoo, conditioner, lotion, and body wash. Gentle on you, gentle on the planet.🔗 plaineproducts.com | Code: JOYFULVEGAN for 20% off all products!* Nama JuicerMy favorite cold-press juicer—quiet, powerful, and easy to clean. It’s become an essential part of my kitchen.🔗 namawell.com | Code: COLLEEN10 for 10% off all products!Additional Resources👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for. 👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
- Sep 17, 202619 min
Life Updates and Announcements
In this catch-up episode, I’m sharing all the personal life updates, reflecting on a major 10-year travel milestone, and inviting you to my upcoming FREE live webinar with Complement called: Healthy Aging and the Menopause Transition on Tuesday, September 22nd. You can register for free, and don’t forget to leave some questions below! In this episode I share a few life updates, including:* my father’s passing* my husband’s personal challenge* my sister’s visit* my recent diagnosis* my travel decisions* my upcoming FREE webinar with Complement on Tuesday, September 22, 2026: Healthy Aging and the Menopause Transition🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.CAMBODIA 2027: Join me on an unforgettable journey from the breathtaking temples of Angkor to the vibrant streets of Phnom Penh. Join us for Culture, Cuisine & Conservation. Enter JOYFULVEGAN when booking to redeem the special offer of a one-on-one or private cooking class with me.👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for.👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes.👉 Travel the World Vegan Style! I’ve partnered with World Vegan Travel to bring you the best in luxury, all-inclusive vegan trips around the globe. Whether I am personally hosting or not, every itinerary is curated for a high-quality, premium experience. Check out upcoming trips, and please remember when booking any trip to mention you heard about them from COLLEEN PATRICK-GOUDREAU. 😊 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
- Jun 5, 20261h 10m
Why Blood Work is Your Best Tool for Longevity
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.When we think about staying healthy, we naturally focus on daily habits like a balanced diet, exercise, and stress management. But there is a critical, often overlooked window into our body’s internal workings that tells us exactly how those efforts are paying off: regular blood work.In this episode, I dive deep into the world of biomarkers and explore why tracking these numbers is the most powerful tool we have for detecting potential health issues before they ever show physical symptoms.I break down what is actually being measured in standard lipid and metabolic panels, debunk common misconceptions about “optimal” cholesterol levels, and look at the real-life numbers from my own recent blood work for reference. Whether you are curious about how a plant-based diet impacts your numbers or want to know which hidden tests you need to request at your next checkup, this episode serves as your comprehensive guide to owning your health.CAMBODIA 2027: Join me on an unforgettable journey from the breathtaking temples of Angkor to the vibrant streets of Phnom Penh. Join us for Culture, Cuisine & Conservation. Enter JOYFULVEGAN when booking to redeem the special offer of a one-on-one or private cooking class with me.In this episode we cover:* Why serious cardiovascular issues can develop silently without physical symptoms, and how early screening acts as a lifesaver* A simple “garbage truck” analogy to easily understand the differing roles of LDL and HDL cholesterol in your bloodstream* What clinical data reveals about the ideal total cholesterol threshold for eliminating heart attack risk* The chemical difference between animal-based saturated fats and plant-based options like coconut oil* The biological differences between Type 1 and Type 2 diabetes, and how to prevent insulin resistance naturally* How to meet your iron requirements effortlessly on a plant-based diet without unnecessary and dangerous supplementation* Key vitamins, minerals, and inflammation markers that are omitted from standard panels but are vital to request* A look at my own recent blood numbers and a personal story regarding hair thinning, perimenopause, zinc, and B12.🎧 Listen to the full episode of Food for Thought, celebrating 20 years of practical inspiration for living compassionately, sustainably, and healthfully.👉 Connect with me 1:1 – Get personalized guidance whatever you are looking for.👉 Read A Year of Compassion – Daily inspiration to help you live with intention, kindness, and clarity.👉 Check out my Recipe E-Books and my library of On-Demand Cooking Classes for recipes.👉 Travel with me! I host animal-friendly, luxury, all-inclusive vegan trips around the world, specifically curated to ensure high-quality, high-touch premium experiences. Check out our upcoming trips, and let me know if you have any questions. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.colleenpatrickgoudreau.com/subscribe
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About Food for Thought with Colleen Patrick-Goudreau
Celebrating 20 years! Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006.
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