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Fit Disciple Podcast: Daily Summaries Delivered
by Adam Braud
Welcome to The Fit Disciple Podcast ! Join me, Adam Braud, as I talk through faith, fitness, living a whole life, and reaching your full potential.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago34 min
Episode 125 - 4 Things Killing Your Fitness Progress
Episode 125 - 4 Things Killing Your Fitness Progress Are you working hard in the gym but still not seeing results? In this episode of the Fit Disciple Podcast, Adam breaks down the four biggest mistakes that keep people stuck in their fitness journey. Drawing from over 35 years of training, 10 years of coaching, and his perspective as a pastor, he shares practical, biblical wisdom to help you stop spinning your wheels and start making lasting progress. You'll learn: Why having a structured plan matters How to train with the right level of intensity The truth about nutrition and why you can't outwork a poor diet Why consistency beats motivation every single time If your goal is to build a body that can withstand the calling God has placed on your life, this episode is packed with practical principles you can start applying today. If this episode encouraged you, like, subscribe, and share it with someone who wants to grow in both their faith and their fitness. If you are interested in coaching or have questions about your health journey; Reach out to Adam : Instagram : @adambraud Facebook : Adam Braud Fitness Email : adam@adambraud.com
- Jun 23, 202641 min
Episode 124 - Weight Loss Shots. Good or Bad?
Episode 124 - Weight Loss Shots. Good or Bad? Welcome to the Fit Disciple Podcast! In this episode, Adam takes a balanced, faith-based look at the growing popularity of GLP-1 medications and what believers should know before considering them. This conversation goes deeper than the headlines. What you'll learn: What GLP-1 medications do in the brain, stomach, and pancreas The differences between Ozempic, Wegovy, Mounjaro, and newer options Why weight loss is only part of the equation How to preserve muscle, strength, and long-term health while losing weight The role of personal responsibility, habits, and stewardship A biblical perspective on using modern tools for better health Why sustainable transformation requires more than a number on the scale Whether you're considering a GLP-1 medication yourself, coaching someone who is, or simply trying to steward your body more faithfully, this episode offers practical wisdom and a Christ-centered perspective on one of today's biggest health topics. Your calling happens in your body. Steward it well! Listen to the full episode "Weight Loss Shots. Good or Bad?" now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset. If you are interested in coaching or have questions about your health journey? Reach out to Adam : Instagram : @adambraud Facebook : Adam Braud Fitness Email : adam@adambraud.com
- Jun 4, 202646 min
Episode 123 - Walking It Out (Galatians 5-6 and fitness)
Episode 123 - Walking It Out (Galatians 5-6 and fitness) Most people aren't struggling because they lack information. They're struggling because they're looking for shortcuts. In this episode of the Fit Disciple Podcast, Adam explores why so many people chase secret health hacks, biohacking trends, and endless optimizatio n while neglecting the simple disciplines that actually produce lasting transformation. Drawing from scripture, personal experience, and decades of coaching, he challenges listeners to stop majoring in the minors and start focusing on the fundamentals that matter most. In this episode you will learn more about: • Why consistency beats optimization • The danger of chasing shortcuts • Faith & fitness stewardship • Discipline and personal responsibility • Reaping what you sow Let's stop looking for secret knowledge and start mastering the basics. Listen to the full episode 123 " Walking It Out (Galatians 5-6 and fitness)" now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset. Connect with Adam: Instagram: @adambraud Facebook: Adam Braud Fitness Email: adam@adambraud.com
- May 26, 20261h 27m
Episode 122 - The Theology That Was Slowly Killing with Brit Windel
He spent years preaching that God loved everyone else…… but secretly struggled to believe it for himself! In this deeply honest episode of the Fit Disciple Podcast, Pastor Brett Wendell shares the story behind losing more than 200 pounds and why the transformation had far more to do with identity than appearance. From church planting and ministry burnout to food addiction, shame, self-worth, and finally confronting the belief that he was somehow excluded from the grace he preached to others every week. Brett opens up about reaching over 430 pounds, struggling to breathe, preach, sleep, and physically keep up with the calling God had placed on his life. But underneath the physical struggle was something even heavier: the belief that he was valuable for serving people, but not truly worthy of being loved himself.… this conversation goes deep. In this episode you will learn more about: • Faith & fitness • Stewardship of the body • Emotional eating • Pastoral burnout • Discipline & accountability • Identity & sonship • Learning to receive the love of God personally Let's live well for Christ not just wait for death. Listen to the full episode "The theology that was slowly killing Brit Windel" now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset. Connect with Brit Windel Instagram: @brit_windel Connect with Adam: Instagram : @adambraud Facebook : Adam Braud Fitness Email : adam@adambraud.com
- May 14, 202642 min
Episode 121- Blasting and cruising-The cyclical nature of growth
Episode 121- Blasting and cruising-The cyclical nature of growth Welcome back to the Fit Disciple Podcast - where faith and fitness come together to help you become the disciple God created you to be. In this episode, Adam dives into the cyclical nature of growth in both your spiritual life and your physical health. In a culture obsessed with constant hustle, optimization, and "always grinding," many believers feel condemned when they aren't operating at full intensity 24/7. But real growth doesn't work like that. Adam breaks down the difference between: Seasons of pushing vs. seasons of maintaining Spiritual growth vs. emotional hype Consistency over time vs. perfection every day Why "showing up" matters more than intensity How faith, fitness, discipline, and habits all grow in cycles Whether you're trying to grow spiritually, lose weight, build discipline, or simply stay faithful in difficult seasons, this conversation will encourage you to keep going without burning out. Listen to the full episode now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset. Connect with Adam: Instagram : @adambraud Facebook : Adam Braud Fitness TikTok : @adambraud Email : adam@adambraud.com
- May 5, 202659 min
Episode 120 Your Health Is Part Of The Assignment with Pastor Zak White
120 - "Your Health Is Part Of The Assignment" with Pastor Zak White In this episode, Adam sits down with Pastor Zak White of Revolution Church in San Antonio, Texas - a leader who's not just preaching the Word, but living it out through discipline, health, and purpose. Zak shares his powerful journey of planting a church from scratch, how a life-changing moment with his father sparked his fitness transformation, and why caring for your body is deeply connected to your calling. This conversation goes way beyond workouts, We dive into: The connection between spiritual health and physical discipline and how your body is the delivery system for God's purpose Why so many pastors neglect their health and how to fix it Building sustainable rhythms The truth about diet, consistency, and longevity Leading with courage in today's culture If you've ever struggled with consistency, burnout, or feeling out of alignment, this episode will challenge and equip you for your faith and fitness journey! Connect with Pastor Zak White Instagram : @pastorzakwhite Podcast: Move. Every. Day. Podcast Connect with Adam: Instagram : @adambraud Facebook : Adam Braud Fitness TikTok : @adambraud Email : adam@adambraud.com
- Apr 28, 202613 min
Episode 119 - Remember What He Has Done
119 - Remember What He Has Done In this episode of the Fit Disciple Podcast, Adam shares a powerful reminder from Mark 8:14–21 when the disciples worried about not having enough, Jesus challenged them to remember what He had already done. How often do we do the same? We stress, we overthink, and we assume we've messed things up forgetting that God has already proven His faithfulness in our lives. This episode is a call to: Stop living in fear of "messing it up" Remember God's past provision Take responsibility for your health and stewardship Trust that He is with you in the boat It's hard to live with clarity, discipline, and faith when you're exhausted, unhealthy, and running on empty. Your faith and your fitness are connected. If you want to serve your family, your church, and your calling well, it starts with taking care of the body God has given you. To learn more, tune in to the full episode " Remember What He Has Done. " now! Connect with Adam: Instagram : @adambraud Facebook : Adam Braud Fitness TikTok : @adambraud Email : adam@adambraud.com
- Apr 22, 20261h 18m
Episode 118 - Enduring in Ministry, Health, & Politics With Pastor Jason Warman
Episode 118 - Enduring in Ministry, Health, & Politics With Pastor Jason Warman Welcome back to the Fit Disciple Podcast. In this episode, Adam sits down with Jason Warman, lead pastor of Coastlife Church, for a wide-ranging conversation on leadership, personal discipline, and navigating faith in today's shifting culture. From relaunching a church with just 12 people to leading through seasons of growth, pressure, and uncertainty, Jason shares the internal battles most leaders never talk about; dealing with insecurity, comparison, mental pressure, and the ongoing process of personal growth. The conversation also expands into how cultural changes, especially since 2020, have reshaped how pastors and believers think about truth, leadership, and engagement with the world. From critical theory to "truth" culture and the role of the church in public life, this episode challenges how we think, lead, and live as disciples of Jesus. Tune in too learn more about: Overcoming insecurity and internal pressure in leadership The connection between spiritual, mental, and physical health Discipline, consistency, and self-leadership The impact of 2020 on pastors and culture Truth, world view, and cultural confusion Christian engagement in society and the idea of "Christian nationalism" Why discipleship requires shaping how people think, not just what they believe Listen to the full episode " Enduring in Ministry, Health, & Politics With Pastor Jason Warman " now! Comment Below: Encourage us by sharing your biggest take away. Share this with someone who needs a spiritual and physical reset. Connect with Pastor Jason Warman IG: @jasonlwarman @coastlifechurch His podcast: In The Arena with Jason Warman Connect with Adam: Instagram : @adambraud Facebook : Adam Braud Fitness TikTok : @adambraud Email : adam@adambraud.com
About Fit Disciple Podcast
Welcome to The Fit Disciple Podcast ! Join me, Adam Braud, as I talk through faith, fitness, living a whole life, and reaching your full potential.
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