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F That: Shift Your Perspective, Elevate Your Power: Daily Summaries Delivered
by Alexis Frank, Life Coach, Business Strategist, Global Thought Leader
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Latest Episodes
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- Jan 20, 202635 min
How Human Design Transformed Our Marriage
Send a text In this episode, Alexis and Aaron share how Human Design fundamentally transformed their marriage, communication, and parenting, offering a grounded, real-world look at how understanding energetic dynamics can deepen relationships rather than complicate them. They walk through their personal journey of discovering Human Design, what it revealed about their individual needs and operating styles, and how much unlearning was required to decondition from societal expectations around m...
- Jan 13, 202641 min
When Family Hurts Your Marriage: Navigating Toxic Family Relationships
Send a text In this episode, the hosts have an honest and deeply personal conversation about navigating family dynamics within marriage, especially when those dynamics become toxic, emotionally draining, or harmful to mental health. They share real-life experiences of managing difficult family relationships during major life transitions like marriage, childbirth, and the COVID pandemic, and how unresolved family tension can quietly erode a relationship if left unaddressed. Through candid stor...
- Nov 5, 202534 min
Postpartum Anxiety, Death Fears & Motherhood: My Raw Healing Journey After Baby #3
Send a text In this vulnerable episode, Alexis Frank shares her unfiltered experience navigating postpartum anxiety, death anxiety, and emotional trauma after the birth of her third child. As a mother, mental health advocate, and survivor of medical neglect, Alexis opens up about the raw, real, and often overlooked challenges women face after childbirth. She discusses: The terrifying anxiety that gripped her postpartum experienceThe deep emotional toll of fearing death in the early days of mo...
- Jul 29, 202528 min
The Trap of Potential: Why You Can’t Save Someone Who Won’t Grow
Send a text In this eye-opening episode of F That: Shift Your Perspective, Elevate Your Power, Alexis Frank dives into the emotional trap of seeing “potential” in others — and what happens when you attach your peace, power, or plans to someone else's timeline. Through personal stories and hard-earned wisdom, Alexis explores the concept of alternate timelines — the infinite paths people could take — and how dangerous it can be to hold someone to a future they never asked for. This is a powerfu...
- Jul 22, 202531 min
The Biracial Identity Crisis: What No One Talks About
Send a text In this raw and real episode of F That: Shift Your Perspective, Elevate Your Power, Alexis Frank dives headfirst into the often misunderstood world of being biracial in 2025.With clarity, fire, and humor, Alexis unpacks the privilege, pressure, and projection that come with living between two racial identities — and the constant demand to fit into boxes she never chose. She shares personal stories of identity crises, hair trauma, and cultural dissonance, while calling out the soc...
- Jul 15, 202533 min
Leadership Is Not Self-Sacrifice — It’s Self-Preservation
Send a text In this episode of F That: Shift Your Perspective, Elevate Your Power, Alexis Frank disrupts the glorified idea of leadership as self-sacrifice and makes the case for something revolutionary: Leadership as self-preservation. If you’ve ever felt burned out, bitter, or invisible in your leadership role — whether as a founder, parent, partner, or team lead — this episode is your wake-up call. Alexis breaks down why the narrative of “leading by sacrifice” is a product of capitalism an...
- Jul 8, 202536 min
How Patriarchy Traps Everyone — And How We Reclaim Our Power
Send a text Welcome to Season 2 of F That: Shift Your Perspective, Elevate Your Power. In this kickoff episode, Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — explores a bold, transformative idea: what if patriarchy isn’t just a system, but a trauma response? You’ll unpack how patriarchal structures have boxed in both men and women, where these power dynamics come from, and what it looks like to reclaim true leadership and equity in your relat...
- May 13, 202525 min
Which Coaching Program Is Right for You? A Breakdown of My Signature Containers
Send a text In this episode of the F That podcast, Alexis Frank pulls back the curtain on the transformative journey of stepping into your power — and the different containers she’s built to support that evolution. Whether you’re craving deep personal healing, looking to embody unapologetic leadership, or ready to become the kind of woman who leads movements and builds legacies — Alexis has a space designed to meet you right where you are and help you rise. She walks through the structure and...
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About F That: Shift Your Perspective, Elevate Your Power
F That: Shift Your Perspective, Elevate Your Power is the go-to podcast for ambitious women who are ready to disrupt their own thinking, challenge societal norms, and own their voice like never before.Hosted by Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — this podcast delivers unfiltered insight, bold perspective shifts, and strategic mindset coaching to help you live, lead, and build with clarity and confidence.Whether you’re navigating entrepreneurship, leveling up in leadership, or dismantling inherited limitations, Alexis gives you the no-BS tools to drop the distractions, trust your instincts, and rise in your purpose.From boundaries to belief systems, legacy to leadership — nothing is off limits.F That = Freedom That. Fuel That. Forward That.Subscribe for weekly episodes that challenge the way you think, stretch your vision, and awaken your
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