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Express Yourself Black Man: Daily Summaries Delivered
by Kizzle
Express Yourself Black在玩家中 (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.
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- 3 days ago13 min
XYBM Clips: Black man, this is why you may feel empty
If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was released on July 20, 2026. In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @londrelle (https://www.instagram.com/londrelle)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- 4 days ago6 min
XYBM Clips: Black man, this is why you need to surrender to God
If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was released on July 20, 2026. In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @londrelle (https://www.instagram.com/londrelle)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- 5 days ago10 min
BEST MOMENTS of Ep. 161 with Londrelle
If you want to listen to the full episode (XYBM 161) from this clip, search for the title: "Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle" — it was released on July 20, 2026. In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @londrelle (https://www.instagram.com/londrelle)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- 1 weeks ago1h 6m
Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle
In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself.This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @londrelle (https://www.instagram.com/londrelle)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- 2 weeks ago10 min
XYBM Clips: Black man, if you’re stressed, you need this
If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dralfiee (https://www.instagram.com/dralfiee)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- 2 weeks ago9 min
XYBM Clips: Black Psychologist Shares an Exercise Every Black Man Needs
If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dralfiee (https://www.instagram.com/dralfiee)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- 2 weeks ago8 min
BEST MOMENTS of Ep. 160 with Dr. Alfiee
If you want to listen to the full episode (XYBM 160) from this clip, search for the title: "Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee" — it was released on July 6, 2026.In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dralfiee (https://www.instagram.com/dralfiee)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- 3 weeks ago1h 57m
Ep. 160: Why Black Men Keep Surviving Instead of Thriving with Dr. Alfiee
In XYBM 160, we sit down with Dr. Alfiee, researcher, author, and nonprofit leader behind the Aakoma Project — one of the most comprehensive mental health research organizations focused on youth and young adults of color in the country. With over 30 years in the field, Dr. Alfie challenges the stereotypes baked into mainstream mental health research, breaks down what the data actually says about Black men across socioeconomic lines, and delivers a masterclass on the difference between surviving and thriving. She introduces the Mosaic of Me identity framework from her book Rise and Thrive, gets real about compensation, self-worth, and what it means to know your value as a Black man, and shares her own personal history with depression — twice — including the story of public humiliation that followed her for eight years and the mindfulness practice that finally helped her heal.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @dralfiee (https://www.instagram.com/dralfiee)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
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About Express Yourself Black Man
Express Yourself Black在玩家中 (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight.
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