Free Daily Podcast Summary
Express Yourself Black Man: Daily Summaries Delivered
by Kizzle
Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight. And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Press play on any episode that resonates and let us help you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 46m
Ep. 168: The Expectations Shaping How Black Men Love (Part 1) with Mo Louis
In XYBM 168, we sit down with Mo, therapist and host of Your Mental Matters podcast, for an unscripted conversation on relationships, marriage, and dating as a successful Black woman approaching 30.Kizzle opens up about his social media detox, the comparison trap, and reconnecting with gratitude. Mo gets real about turning 30 single, the panic of watching friends marry, and how her single Jamaican mom’s independence-first modeling may have deprioritized relationships—plus Kizzle’s push to move with intention, not urgency. They trade stories on the 40-year-old who lied about his age and kids, men treating therapists like free healing, the age gap debate, and why Mo is tired enough to open her options—which sends Kizzle into a plea to give Black men a chance. They also break down date etiquette (stop asking her where to go) and what it means to lead.This is for any Black woman who’s done everything right and still finds herself single at 30, any Black man who needs to understand what he’s competing against, and anyone trying to build a healthy Black family while navigating the lies, the games, and the healing.Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US: ————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram: Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman)Host: @yourmentalmatterspodcast_ (https://www.instagram.com/yourmentalmatterspodcast_/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- 2 weeks ago12 min
XYBM Clips: The pressure Black men feel as we get older
If you want to listen to the full episode (XYBM 167) from this clip, search for the title: "Ep. 167:Why Black Men Struggle to Let Go of Control with Jean Messeroux" — it was released on October 12, 2026.In XYBM 167, we sit down with Jean, therapist and returning guest, for an unscripted conversation on fatherhood, privacy, and functional depression.Jean gets real about surrendering to fatherhood instead of trying to control it, why he keeps his son's face off social media, and how turning 30 left him depressed over unchecked boxes—until a long run and a talk from his lady pulled him out. He opens up about the trade-off between support and independence, why the person you have a child with is the most important decision you'll make, and how being a Black man means always working a room just to survive.This is for any Black man who has learned to push through everything without ever really feeling it, and anyone trying to understand whether the version of you that helped you survive is still serving you today.Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @jeanthehueman (https://www.instagram.com/jeanthehueman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- 2 weeks ago12 min
XYBM Clips: This is why I’ll never post my children online
If you want to listen to the full episode (XYBM 167) from this clip, search for the title: "Ep. 167:Why Black Men Struggle to Let Go of Control with Jean Messeroux" — it was released on October 12, 2026.In XYBM 167, we sit down with Jean, therapist and returning guest, for an unscripted conversation on fatherhood, privacy, and functional depression.Jean gets real about surrendering to fatherhood instead of trying to control it, why he keeps his son's face off social media, and how turning 30 left him depressed over unchecked boxes—until a long run and a talk from his lady pulled him out. He opens up about the trade-off between support and independence, why the person you have a child with is the most important decision you'll make, and how being a Black man means always working a room just to survive.This is for any Black man who has learned to push through everything without ever really feeling it, and anyone trying to understand whether the version of you that helped you survive is still serving you today.Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @jeanthehueman (https://www.instagram.com/jeanthehueman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- 2 weeks ago10 min
BEST MOMENTS of Ep. 167 with Jean Messeroux
If you want to listen to the full episode (XYBM 167) from this clip, search for the title: "Ep. 167:Why Black Men Struggle to Let Go of Control with Jean Messeroux" — it was released on October 12, 2026.In XYBM 167, we sit down with Jean, therapist and returning guest, for an unscripted conversation on fatherhood, privacy, and functional depression.Jean gets real about surrendering to fatherhood instead of trying to control it, why he keeps his son's face off social media, and how turning 30 left him depressed over unchecked boxes—until a long run and a talk from his lady pulled him out. He opens up about the trade-off between support and independence, why the person you have a child with is the most important decision you'll make, and how being a Black man means always working a room just to survive.This is for any Black man who has learned to push through everything without ever really feeling it, and anyone trying to understand whether the version of you that helped you survive is still serving you today.Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @jeanthehueman (https://www.instagram.com/jeanthehueman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- 3 weeks ago1h 19m
Ep. 167: Why Black Men Struggle to Let Go of Control with Jean Messeroux
In XYBM 167, we sit down with Jean, therapist and returning guest, for an unscripted conversation on fatherhood, privacy, and functional depression.Jean gets real about surrendering to fatherhood instead of trying to control it, why he keeps his son's face off social media, and how turning 30 left him depressed over unchecked boxes—until a long run and a talk from his lady pulled him out. He opens up about the trade-off between support and independence, why the person you have a child with is the most important decision you'll make, and how being a Black man means always working a room just to survive.This is for any Black man who has learned to push through everything without ever really feeling it, and anyone trying to understand whether the version of you that helped you survive is still serving you today.Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @jeanthehueman (https://www.instagram.com/jeanthehueman)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- Oct 7, 20267 min
XYBM Clips: There’s nothing like being loved by a Black woman
If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" — it was released on September 28, 2026.In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actually feel your feelings instead of just surviving through them, the version of yourself that broke the inner child’s crayons just to make it through the world, and why being wack again, starting over and sitting through the awkward middle, might be one of the hardest things you can do.He also opens up about depression, losing friends to suicide, and how boxing taught him to breathe between punches. He talks about a relationship built on a deep friendship, and having a partner who advocates for him when he starts talking to himself in ways he never should.This is for any Black man who has learned how to push through everything without ever really feeling it, and anyone trying to understand whether the version of you that helped you survive is still serving you today.Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @citoblanko (https://www.instagram.com/citoblanko) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- Oct 6, 20267 min
XYBM Clips: Black man, it’s okay to feel your feelings
If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" — it was released on September 28, 2026.In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actually feel your feelings instead of just surviving through them, the version of yourself that broke the inner child’s crayons just to make it through the world, and why being wack again, starting over and sitting through the awkward middle, might be one of the hardest things you can do.He also opens up about depression, losing friends to suicide, and how boxing taught him to breathe between punches. He talks about a relationship built on a deep friendship, and having a partner who advocates for him when he starts talking to himself in ways he never should.This is for any Black man who has learned how to push through everything without ever really feeling it, and anyone trying to understand whether the version of you that helped you survive is still serving you today.Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @citoblanko (https://www.instagram.com/citoblanko) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
- Oct 5, 20269 min
BEST MOMENTS of Ep. 166 with Cito Blanko
If you want to listen to the full episode (XYBM 166) from this clip, search for the title: "Ep. 166: The Expectations Keeping Black Men From Being Themselves with Cito Blanko" — it was released on September 28, 2026.In XYBM 166, we sit down with Cito Blanko, musician, poet, and educator, for a return visit that goes deeper than the first. Fresh off tour, Cito gets real about what it means to actually feel your feelings instead of just surviving through them, the version of yourself that broke the inner child’s crayons just to make it through the world, and why being wack again, starting over and sitting through the awkward middle, might be one of the hardest things you can do.He also opens up about depression, losing friends to suicide, and how boxing taught him to breathe between punches. He talks about a relationship built on a deep friendship, and having a partner who advocates for him when he starts talking to himself in ways he never should.This is for any Black man who has learned how to push through everything without ever really feeling it, and anyone trying to understand whether the version of you that helped you survive is still serving you today.Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @citoblanko (https://www.instagram.com/citoblanko) YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman
Get Express Yourself Black Man summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Mens Anonymous
Men share unfiltered thoughts on relationships, emotions, and identity in honest conversations about modern masculinity.
Learned the Hard Way with Kier Gaines
A therapist explores modern masculinity through honest conversations about pressure, grief, joy, and personal growth.
Therapy for Black Girls
A weekly conversation with a licensed psychologist exploring mental health and personal growth for Black women.
The Super Human Life
Men explore faith, fitness, finance, family, and freedom with expert guidance to unlock their full potential.
Mind If We Talk?
Two people share raw, intimate conversations about emotional struggles while a therapist guides understanding and growth.
Normalize It Forward
Discusses mental health during college, focusing on reducing stigma and supporting young adults, parents, and therapists.
Black Woman Daily Devotions
Lexi P
Between Both Cheeks
Four women share candid, unfiltered conversations about beauty, business, and taboo topics with humor and honesty.
Perspektives
Features conversations with people from diverse backgrounds discussing varied life experiences and perspectives on social and personal topics.
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Black women discuss healing, empowerment, and resilience through honest weekly talks on health, relationships, and personal growth.
A Really Good Cry
Radhi Devlukia discusses life's emotional challenges through candid conversations with guests and personal reflections.
After Bedtime with Big Little Feelings
Honest conversations about modern parenting challenges with practical advice and emotional support from experienced guides.
About Express Yourself Black Man
Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight. And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to heavy stress. Press play on any episode that resonates and let us help you.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Express Yourself Black Man in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Express Yourself Black Man daily summary?
It's a free AI-powered email that summarizes new episodes of Express Yourself Black Man as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Express Yourself Black Man podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Express Yourself Black Man product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Kizzle.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Express Yourself Black Man release new episodes?
Express Yourself Black Man publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Express Yourself Black Man cover?
Express Yourself Black Man covers topics including Education, Fitness, Culture, Health & Fitness, Society & Culture, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Express Yourself Black Man summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.