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ESGfitness: Daily Summaries Delivered
by Emma Storey-Gordon
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitnesswww.esgfitness.co.uk
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago31 min
Ep. 930 - Q&A - coming off GLP-1s, Minimum effective dose for fitness, dieting and endurance training
Join commit to 6 hereWhatsapp me here
- 6 days ago16 min
Ep. 929 - Evidence based 'Belly fat' loss plus case studies
Apply for coaching here
- 1 weeks ago29 min
Ep. 928 - Q&A - How to view 'slip ups', adapting to darker days, where to find supplement research
Apply for coaching hereEmma recommends Examine.com for reviewing supplement research, including study quality and limitations.Creatine has evidence of benefit but is not essential or life-changing; diet alone may not readily saturate creatine stores.Supplement choices should reflect individual needs, such as vitamin D or B12, while improving diet quality where possible.After several days away from routine, focus on what to do today, learn from the experience, and avoid treating food choices as moral failures.Build sustainable results by practicing the lifestyle you want now, rather than waiting for a future dieting phase.Hailey suggests adapting routines to darker, colder months by planning enjoyable meals, movement, and time outdoors.Maddie connects action to personal values and recommends making healthy behaviors more enjoyable and social.The panel advises checking whether environment and practical barriers, such as late work and limited food options, are driving unwanted choices.Emma argues that addressing underlying stressors with a concrete plan can help more than relying only on coping strategies.The coaches encourage flexible green, amber, and red-day expectations and asking how you want to feel by the end of the day.
- 1 weeks ago26 min
Ep. 927 - Insulin Resistance and Menopause
If you want to work with a coach who understands metabolism and won’t try and sell you supplements you don’t need and complicated protocols that leave you overwhelmed and confused. Head to esgfitness.co.uk and fill in the application form
- 2 weeks ago26 min
Ep. 926 - Life lessons (I guess) at 35 years YOUNG.
Apply for coachingApply for business mentoringFree 'what I wish I knew about money' webinar
- 2 weeks ago41 min
Ep. 925 - Q&A: Alcohol and fat loss, YOLO, diminishing returns and choosing what matter, Hormonal fluctuations.
Apply for coaching here00:00 Opening conversation: coaching referrals and business boundaries02:30 Meet Emily and Haley; why life can improve with age06:27 Small daily choices compound over time07:19 Sleep, symptoms and taking back a sense of control09:02 Protein bars: practical nutrition over “natural” marketing12:19 Alcohol, fat oxidation and the calorie-deficit reality15:22 Hormonal fluctuations: track symptoms and plan GP reviews20:26 Leucine in vegan protein and the limits of product claims22:49 YOLO, diminishing returns and choosing what matters27:10 Peer pressure, personal consequences and self-directed choices33:20 How clear rules and constraints help habits stick38:22 Living by choice, not routine, and looking ahead to your future self
- 2 weeks ago8 min
Ep. 924 - The truth about menopause and fat gain
Apply for coaching support here
- 3 weeks ago9 min
Ep. 923 - Most of what you are doing isn't helping (Price's law)
Apply for coaching hereWhatsapp Emma here
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About ESGfitness
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitnesswww.esgfitness.co.uk
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Frequently Asked Questions
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How often does ESGfitness release new episodes?
ESGfitness publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does ESGfitness cover?
ESGfitness covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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