Free Daily Podcast Summary
ESGfitness: Daily Summaries Delivered
by Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.uk
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday20 min
Ep. 914 - use these 3 principles to get better results (for less time and without burning out)
Apply for coaching hereWhatsapp me hereRead the article here
- 5 days ago32 min
Ep. 913 - Q&A Anxiety, The Book and more
apply for coaching hereget a copy of the book
- 1 weeks ago12 min
Ep. 912 - Aging and body composition and The impact of thyroid on weight
Apply for coaching support https://esgfitness.co.uk/
- 2 weeks ago13 min
Ep. 911 - 3 underrated ways to diet
Apply for coaching hereIntentional eating and self-careEating slowly to reduce intakeTracking calories for awarenessMyth-busting about hormones and agingThe importance of long-term mindset in health and wealthFasting and ketogenic diets misconceptionsThe role of misinformation in dietingBuilding habits for sustainable health and wealth
- 2 weeks ago49 min
Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image
Chapters00:00 Introduction to the episode and guests01:12 Emma introduces the coaching team and discusses lifestyle changes03:24 Evidence on massages improving marathon performance05:05 The myth of warm-ups and effective gym routines06:19 Calorie intake and short-term weight fluctuations08:11 Lymphatic drainage and body health myths11:04 Gut health supplements and their limited benefits15:20 Tips for alcohol consumption during special occasions23:23 Mindset shifts for weight management and self-love33:31 Feeling fatter after weight loss and body image40:44 Managing hormonal hunger and emotional cravings47:23 Closing remarks and upcoming episodes
- 3 weeks ago11 min
Ep. 909 - Menopause plans & vague goals
Apply for coachingWhatsapp EmmaApply for mentoring
- 4 weeks ago9 min
Ep. 908 - Plateau's and Behavioural psychology in fat loss
Apply for coaching hereBehavioral psychology in fat lossThe importance of patience and consistencyThe 30-day rule for resultsMindset and personal standardsEnjoying the journey, not just the outcomeOvercoming impatience and frustrationThe role of routines and emotional eatingLong-term mindset in health and fitness
- Aug 20, 202611 min
Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)
Join commit to 6 hereLose fat AND keep it off.whatsapp me with questions here
About ESGfitness
Exploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.uk
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of ESGfitness as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does ESGfitness release new episodes?
ESGfitness publishes 2x weekly. Our AI generates a summary within hours of each new episode.
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ESGfitness covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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