Free Daily Podcast Summary
ESGfitness: Daily Summaries Delivered
by Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.uk
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago17 min
Ep. 24 - Science Vs Bullsh*t - YOU ARE TOO SMART TO FALL FOR THIS!!!
Apply for evidence based coaching support here00:00 Introduction to Science versus Bullshit01:48 Understanding Fear-Based Marketing in Health08:38 The Truth About Caloric Deficits11:17 Debunking Metabolism Myths16:41 Conclusion and Call to Action
- 1 weeks ago38 min
Ep. 480 - Q&A Caloric Expenditure and Exercise, Overcoming the All-or-Nothing Mindset & Finding Meal Inspiration and Variety
Apply for coaching hereJoin commit to 6 here00:52 Understanding Caloric Expenditure and Exercise Accuracy06:42 Minimal Effective Dose for Strength and Muscle Building11:27 Navigating Maintenance and Feelings of Restriction18:18 The Importance of Recovery in Fitness21:48 Overcoming the All-or-Nothing Mindset27:51 Finding Meal Inspiration and Variety34:15 Addressing Weight Training Challenges
- 1 weeks ago7 min
Ep. 479 - How to stop snacking
Apply for coaching here
- 2 weeks ago47 min
Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health
Apply for coaching here00:00 Introduction and Personal Updates02:45 Celebrating Achievements: Guinness World Record Holder05:28 Exploring Culinary Adventures: The Squid Sandwich Experience08:11 Navigating Midlife Crises and Restlessness11:00 The Importance of Commitment and Taking Action14:13 Overcoming Setbacks in Weight Management16:50 Understanding Body Fat and Menopause23:58 The Risks of Fat Dissolving Injections25:35 Nutrition for Mental Health29:35 Personal Experiences with Mental Health and Diet35:09 Supplements and Their Importance41:07 Stretching and Flexibility in Training
- 2 weeks ago10 min
Ep. 847 - 30 days
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- 3 weeks ago41 min
Ep. 846 - How to make this the LAST diet you ever do
Join commit to 6 hereEp. 846 - How to make this the LAST diet you ever do
- May 6, 202626 min
Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss
Join commit to 602:38 Navigating Indulgent Weekends05:19 Adjusting to Body Changes After Weight Loss07:51 Building Confidence in a New Body10:59 Setting Bigger Goals for Self-Improvement13:42 The Impact of Life Events on Perspective16:57 Understanding Protein Products19:25 Optimizing Weight Training Time21:15 Overcoming Sleep Procrastination
- May 5, 202628 min
Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation
Join commit to 6 here01:20 The Satiety Debate: Apples vs. MCT Oil12:52 Understanding LDL Cholesterol and Misinformation18:03 The Impact of Misinformation on Women's Health27:18 Conclusion and Call to Action
About ESGfitness
Exploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.uk
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Frequently Asked Questions
What is Podzilla's ESGfitness daily summary?
It's a free AI-powered email that summarizes new episodes of ESGfitness as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does ESGfitness release new episodes?
ESGfitness publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does ESGfitness cover?
ESGfitness covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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