Free Daily Podcast Summary
ESGfitness: Daily Summaries Delivered
by Emma Storey-Gordon
Exploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.uk
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday45 min
Ep. 901 - Q&A Managing fatigue, Benefits of hanging exercises and strength markers
Join commit to 6 here00:00 Introduction to the episode and guests00:15 Hayley's experience with summer holidays and family01:01 Current weather and Commonwealth Games update02:23 Discussion on perimenopause and fat redistribution03:13 Cortisol myths and body fat storage during menopause04:49 Effectiveness and scams around supplements10:38 Weight cycling, fat loss, and psychological impacts13:58 Exercise, sweating, and fitness levels16:41 The role of NEAT and activity in health20:23 Managing MS fatigue with activity and rest27:59 Psychological mindset and accepting limitations30:50 Realistic goals and adapting to injury or health conditions34:01 Neck pain from weightlifting and form tips35:44 Benefits of hanging exercises and strength markers43:42 Preparing for emergencies and water collection tips44:12 Tips for relaxing and resetting during holidays
- 4 days ago12 min
Ep. 34 - Science Vs Bullsh*t - confusing messages for women over 40
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- 1 weeks ago7 min
Ep. 33 - Science Vs Bullsh*t - should women over 40 fast?
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- 1 weeks ago34 min
Ep. 900 - Q&A - Psychology of Weight Loss and Self-Sabotage, Pros and Cons of therapy and Leg extension swaps
Apply for coaching hereChapters00:00 Introduction and Episode Overview00:16 Host and Guest Introduction01:01 Substitutes for Leg Press and Leg Extension02:02 Alternative Exercises: Kneeling Leg Extension and Hip Thrusts03:05 Understanding Recovery and Training Adaptation04:08 Emotional Resilience and Recognizing Normal Fluctuations08:03 The Myth of Pathologizing Emotions10:05 The Role of Therapy and Its Limitations12:14 Access to Therapy and Societal Challenges20:08 Electrolytes, Hydration, and Sports Drinks23:53 History and Marketing of Electrolytes28:04 The Importance of a Balanced Diet for Hydration29:02 Psychology of Weight Loss and Self-Sabotage33:12 Diminishing Returns in Weight Loss and Motivation33:49 Closing Remarks and Call to Action
- 2 weeks ago39 min
Ep. 899 - Q&A - PCOS/ PMOS & fat loss, The role of discomfort in growth & Glycemic index misconceptions
Supplements and active ingredientsPCOS and weight managementCardio and fat burningGlycemic index misconceptionsThe role of discomfort in growth
- 2 weeks ago12 min
Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat
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- 2 weeks ago13 min
Ep. 615 - The role of psychology in fat loss and investing
Apply for coaching hereCognitive biases in behavior changePresent bias and delayed gratificationLoss aversion and emotional decision-makingPerfectionism and all-or-nothing thinkingStrategies for systematizing habits and automationsThe role of psychology in fat loss and investing
- 3 weeks ago16 min
Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners
Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweetenersApply for evidence based coaching support here
About ESGfitness
Exploring your health, fitness, fat loss & mindset questions@ESGfitnesswww.esgfitness.co.uk
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