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Eric Roberts Fitness: Daily Summaries Delivered
by Eric Roberts Fitness
This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 6m
ERF 1,049: Goal-Setting, the Sydney Sweeney Ad & the HYROX Bathroom Disaster
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie for a little bit of everything — I break down the goal-setting framework we actually use to change client behavior (including the one question that gets people to talk themselves into it), and I get honest about how bad lab work temporarily cost me my fertility and what fixing it looked like. Then Sophie and I give our real takes on the Sydney Sweeney betting ad and the HYROX athlete who kept going mid-race. Part banter, part value — but if you've ever struggled to make a goal actually stick, there's some real sauce in here for you. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
- 5 days ago32 min
ERF 1,048: How to Lose 30 Pounds by Christmas (Step-by-Step Plan)
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I give you the exact step-by-step plan to lose 30 pounds by Christmas, and it really does just come down to simple math. I break down how to build a 1,000 calorie deficit the right way — spreading it across your food, zone 2 cardio, and daily steps instead of starving yourself down to 1,200 calories — why skipping weights leaves you skinny fat with a wrecked metabolism, and how to set up your meals so you stop falling off at night. I also walk through the four ways we track progress with our clients so you don't quit before the results show up. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
- 1 weeks ago46 min
ERF 1,047: How to Get Better at Running Without Killing Your Gains
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down exactly how I'm training to get better at running without giving up my strength or muscle — the same hybrid approach I used to finish my first solo HYROX in 72 minutes. I get into why zone two, aka going slower, is what actually makes you faster, the difference between your aerobic and anaerobic systems, and the exact weekly run-and-lift split I'm following right now. And if running isn't your goal, I'll tell you straight up why you don't need any of this to lose fat. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
- 1 weeks ago57 min
ERF 1,046: How to Spot Fake Fitness Advice on Social Media
90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with my co-host Sophie to react to three viral fitness videos and figure out what's real and what's total BS. I break down why the worst fitness advice online is exactly what goes viral, why spot-reducing belly fat and "fat to snatched" ab routines don't work, and why the AI-generated fitness videos flooding your feed are lying to sell you something. I also get into missing my goal time at my first HYROX and why being a little obsessive with a goal early on isn't a bad thing. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
- 1 weeks ago33 min
ERF 1,045: My First Solo Hyrox Race: Full Recap + What I’d Do Differently
Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I give you a full station-by-station recap of my first ever Hyrox race — where I placed first in a couple of stations, finished top 1.5% of my age group, and still missed my sub-70 goal by two and a half minutes. I break down exactly why I came up short: I never wore a watch so I only thought I was on pace, I never trained the transition zones between stations, and four months of cardio just wasn't a big enough base yet. And I tie it all back to something I tell our clients constantly — missing a goal isn't failing, it's a diagnosis, whether it's a race time or the scale not moving as fast as you want. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.htmlFree Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
- 2 weeks ago55 min
ERF 1044: Should You Actually Do a HYROX Race? (My Honest Take)
Back to School 8 Week Challenge - https://ericrobertsfitness.com/back-to-school-challenge.html On today's episode I break down whether you should do a HYROX race — what it actually involves, how fit you need to be before you sign up, and how to fit the training into your week without blowing up the routine you already like. Sophie and I get into training for speed and endurance at the same time, how to work around old injuries, and what has to change with your nutrition. I also go off on why you've gotta be so careful who you trust with your health right now, especially with everyone and their mom suddenly selling peptides. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
- 2 weeks ago26 min
ERF 1,043: Should You Shame Yourself Into Losing Weight?
Back to School 8 Week Challenge - https://ericrobertsfitness.com/back-to-school-challenge.html On today's episode I break down a viral video that says you should shame yourself into losing weight — and why the science actually shows shame makes most people eat more, not less. I get into self-efficacy, stacking small wins instead of waiting for one big transformation, and the unemotional approach I used to drop 11 pounds after letting myself go in Mexico. If you already know what to do but still can't stay consistent, this is the mindset piece nobody's talking about. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref= Podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitnesspodcast
- 3 weeks ago43 min
ERF 1,042: How To Not Lose Muscle on a GLP-1 Drug
Back to School 8 Week Challenge - https://ericrobertsfitness.com/back-to-school-challenge.html On today's episode I break down something almost nobody handing out GLP-1 prescriptions will tell you: 25 to 40% of the weight you lose on these drugs isn't fat, it's muscle. I give you the exact workout prescription — how many days, how heavy, how hard — and a realistic protein playbook for when your appetite is basically gone, not the "just eat more chicken" advice that never sticks. And I get into the one thing about coming off a GLP-1 that makes everything else in this episode ten times more important. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast
About Eric Roberts Fitness
This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.
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