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Eric Roberts Fitness: Daily Summaries Delivered
by Eric Roberts
This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago55 min
Gut Health and Fat Loss: Why You Can’t Get Lean (Gut Health Expert Explains) – ERF 1,069
Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Andrew’s Marek Health Profile - https://marekhealth.com/team-marek/health-coach/andrew-holztrager Follow Andrew on Instagram - @thedropoutdoc Questions about Marek Health? Email me - coacheric@ericrobertsfitness.com 8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1069 Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1069 Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast On today’s episode I sit down with Andrew Holztrager, a gut health specialist from our telehealth partner Marek Health, to talk about what your gut has to do with your fat loss, energy, sleep, mood and recovery. He explains why waking up flat and looking six months pregnant after a meal isn’t normal, why homemade kefir can beat a whole bottle of store-bought probiotics, and how fiber can help you on a GLP-1 but make things worse if you have SIBO. We also get into when it’s actually worth getting a gut test, and why you should fix your basics first.
- 4 days ago24 min
How Briona Lost 40 lbs in 6 Months Eating Twinkies Everyday- ERF 1,068
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1068 Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1068 Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast On today’s episode I break down exactly how our 1:1 client Brianna lost 40 pounds in six months while still eating Twinkies, Cheetos, and fruit snacks almost every day. I walk you through her real food logs, her daily step goal, and her 30-minute lifting program. I also explain why your workout is the smallest part of your daily calorie burn and why you should never eat back the calories your watch says you burned. Then I get into the 80/20 rule that made it all work, and why being consistent beats being perfect every time.
- 1 weeks ago56 min
Why You Should NOT Lose Weight Right Now- ERF 1,067
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1067 Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1067 Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast Metabolism Study I Mention - https://doi.org/10.1126/science.abe5017 On today’s episode I go through the five biggest reasons people tell themselves they shouldn’t lose weight right now, from “my metabolism is broken” to “I’m too stressed” to “I’ve failed too many times.” I break down what the research actually says about your metabolism as you age, why there’s never a perfect time to start, and how one of our clients lost 35 pounds in six months while having a Twinkie or Little Debbie almost every single day. If you’ve ever felt like this just isn’t for you, it’s not a you problem. It’s a plan problem.
- 1 weeks ago12 min
Eat This Everyday And You’ll Lose Fat Scary Fast – ERF 1,066
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1066Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1066Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast On today’s episode I break down my 5-5-3 system, the same way I build a fat loss meal plan for myself and our coaching clients. You pick five proteins, five carbs, and three veggies you actually like eating, and that becomes your grocery list and every meal you eat. I also show you how to get variety without changing your foods, and why the stuff people call “bad,” like tortillas, rice, and dressing, doesn’t matter as long as you’re in a calorie deficit.
- 2 weeks ago52 min
20 Fat Loss Nutrition Tips You Can Use Today- ERF 1,065
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1065 Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1065 Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast On today’s episode I sit down with Sophie and we go back and forth on 20 practical fat loss tips you can start using today, from buying your fruit and protein pre-cut and pre-cooked to building every meal around protein first. We get into what to do with the Halloween candy, how to handle parties and eating out, why a quick walk after dinner kills my food noise, and how my 5-5-3 system lets you eat the same meals without getting bored. If you’ve been making this harder than it needs to be, this one’s for you.
- 2 weeks ago14 min
Unfortunately, Lifting Weights Changed Forever- ERF 1,064
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1064 Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1064 Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast On today’s episode I talk about why I think we’re never going back to just lifting weights or just doing cardio, and why hybrid training is the best thing to happen to fitness in a long time. I get into what it does for your heart, your VO2 max, and your head, and how switching from “how do I look” to “how do I perform” can end years of dieting burnout. Then I lay out exactly how a beginner should set up their week and walk you through my own training split.
- 3 weeks ago49 min
6 Post-Workout Mistakes Killing Your Progress- ERF 1,063
7 Day Clubhouse Trial Here - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_10638 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1063 Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast On today's episode I sit down with Sophie to break down the post-workout mistakes that quietly kill your progress, from eating back the calories your watch says you burned to cutting carbs and tacking hard cardio onto every lift. I also share how adding one interval run to my week wrecked my hunger and energy until Coach Tara called me out, and why right after a tough workout is actually one of the best times to have a treat. Plus, for the first time ever, I'm opening a free 7-day trial of the Clubhouse, so you can try the whole thing before you pay a dime.
- 3 weeks ago12 min
7 Weird Signs You’re Losing Fat and Building Muscle – ERF 1,062
8 Week Fat Loss Challenge - https://ericrobertsfitness.com/erf-1on1.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1062Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html?utm_source=audio&utm_medium=podcast&utm_campaign=erf_1062Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcastOn today's episode I break down 7 weird signs you're losing fat and building muscle at the same time, even when the scale won't budge. I get into why you wake up starving, why your clothes get tighter in some spots and looser in others, why you're peeing more and craving sugar, and why a new vein in the mirror beats any number on the scale. Then I walk you through the 4 ways we track progress with our 1:1 clients, including our client Amy, who lost way more belly fat than her 6 pounds would tell you.
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About Eric Roberts Fitness
This show helps busy 30-55 year old professionals lose fat and build muscle without another miserable diet.
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