Free Daily Podcast Summary
Energy Healing for Wellbeing: Daily Summaries Delivered
by Stephen Carter
This show is for energy healers and those who are choosing to use holistic methods for emotional and physical well-being. Episodes will include interviews with leading practitioners who will share techniques and information you can apply right away. Stephen Carter, CEO of Stress Solutions, LLC and host of this show, will also share powerful healing techniques and the latest scientific research on holistic methods.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago19 min
How Words Can Change Your Brain, Genes, and Energy System
In this episode, you discover research-validated ways that words can change your brain, genes, and energy systems. As an energy practitioner, you can apply these techniques to help clients and yourself.Study citations shared in this episode:Newberg, A., & Waldman, M.R. (2012). Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy. Hudson Street Press / Penguin Books. ISBN: 978-0142196779.Hirano, Y., et al. (2024). "Neural Effects of One's Own Voice on Self-Talk for Emotion Regulation." Brain Sciences, 14(7), 637. MDPI. https://doi.org/10.3390/brainsci14070637Podcast from which segment was taken: "Bible Verses for Better Living", Episode: "The Hidden Power of Your Words - Proverbs 16-24". Link: https://www.spreaker.com/episode/the-hidden-power-of-your-words-proverbs-16-24--71964504---Host info: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves Voice ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: love, kindness, emotional well-being,
- 3 weeks ago10 min
Deepen and Speed Energy Healing by Adding Breath Work and Occipital Hold
In this episode, you discover how to apply the Occipital Hold with Box Breathing along with your Energy Healing Technique to deepen and speed your Energy Healing results. Video demonstration by Dr. Andrew Huberman: "How to do a Physiological Sigh". Note: This technique is also called Cyclic Sigh Breathing: https://www.youtube.com/shorts/w9QHra2cKjAThe 4-7-8 Breathing Technique for Stress and Anxiety — Dr. Andrew Weil: Video: https://www.youtube.com/shorts/OVJ3MwU1SFQ---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recorded with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Keywords: Reiki, Quantum-Touch, Emotional_Freedom_Techniques, stress_relief, relaxation, emotional_balance,
- Sep 8, 202655 min
How to Apply Heart to Heart Distant Healing
In this episode, "How to Do Heart-to-Heart Distant Healing" livestream webinar, you will hear and learn:* A simple and powerful heart-based method to offer distant healing to loved ones, pets, people anywhere in the world, relationships, yourself, and even problem situations.* How to connect energetically with the person, place, object, group, or circumstance you're choosing to help;* Exactly what Distant Healing is and how it's practiced around the world.* The role of prayer and intention in Distant Healing practices;* How to use your hands to create Healing Energy Fields and apply that energy for Distant Healing;* How to use a focus object, surrogate, or symbol to enhance Distant Energy Healing;By using this simple, easy-to-learn, and powerful method, anyone can apply Distant Healing.When you listen to this recorded version of the video livestream, you'll hear attendees share their experiences as they do Distant Healing live in the training. You can also offer Distant Healing during the recorded Live Cast.YouTube link to watch the video of this webinar: https://youtu.be/7ET6LHvp1NI---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.---Technical information: Original video was a livestream webinar broadcast on YouTube. Microphone: Blue Yeti. Intro to this audio podcast was recorded with Twisted Wave. Edits with Soften, Amadeus Pro, Audacity, Levelator, and Hush. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos.---
- Jul 25, 20266 min
2 Free Energy Healing Resources - HeartMath Guide and the Power of Presence
Would you like to enhance your energy healing effectiveness easily? In this episode, you'll discover a new, updated HeartMath guide with techniques you can incorporate into your healing work immediately. You'll also discover how to attend a conference focused on the power of presence and how that skill can improve every interaction with family, friends, co-workers, and clients.Resources:"The Inside Story: Understanding the Power of Feelings". Published by the HeartMath organization. Link: https://www.heartmath.org/resources/downloads/the-inside-story/"THE POWER OF PRESENCE - Accidental Counsellor Online Conference" Link: https://2026-online-accidental-counsellor-conference.heysummit.com/?utm_source=aweber&utm_medium=email&utm_campaign=from-steve-wells-free-24-hour-tapping-tapping-in-jail-the-power-of-presence-and-more---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Softe, Audacity, Amadeus Pro, and Waves ReGen. Microphone: EV RE320.---Keywords: HeartMath, emotional_wellbeing---
- Jul 7, 202627 min
Time Sensitive - Major Free EFT Tapping Event Plus 3-Step Stress Tapping Technique
In this episode, you discover how to join a major EFT Tapping Event and learn from more than 20 internationally acclaimed experts. Register for replays of every live streaming presentation.In addition, you'll learn why tapping for stress ahead of tapping for specific issues results in better and faster outcomes. Plus, you can tap along to an easy, effective 3-step stress release tapping technique.---Major Free EFT Tapping Event:"24 Hours of Tapping". Website for information and registration: https://24hoursoftapping.com.Other resources shared in this episode:Peaceful Heart Network. Website: https://peacefulheart.seFREA - short for Finding Recovery and Empowerment From Abuse. Website: https://FREA.support.---Host: Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com.---Technical information: Intro recorded with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember. Original recording information for the included episode from May 2019 is unavailable.---
- Jun 4, 202611 min
3 Energy Healing Resources
In this episode, you discover 3 Energy Healing resources you can use for personal wellbeing or client work if you see clients. Here are the links for those 3 resources:"A calmer, happier you? One everyday escape may hold the key", written by Sayan Tribedi. Published on the "Science X" website. Link: https://sciencex.com/news/2026-06-calmer-happier-everyday-key.html"THE ULTIMATE Tapping Guide for Stress Reduction", by Dr. Peta Stampleton. Downloadable PDF guide. Link: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147553144/downloads/db737a5-f77e-0087-fe3-04fa2bef1030_The_Ultimate_Tapping_Guide_for_Stress_Reduction.pdf"Summer 2026 Natural Living Expo". Event to be held in College Park, Maryland on June 7, 2026. Link: https://www.pathwaysmagazineonline.com/expos-and-events/summer-expo/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: Forest Bathing, healing power of nature, EFT, Emotional Freedom Techniques, tapping, ---
- Apr 9, 202619 min
Stop Negative Self-Talk and Promote Positive Wellbeing - 4-Step Energy Tapping Method
In this episode, you discover the 4-steps to stopping negative self-talk and replacing that negativity with abundant positive self-talk for wellbeing.As a bonus, you'll discover how to apply the Thymus Thump technique for anxiety and stress relief.---Resources: Podcast episode: "Self-Approval and Self-Efficacy - Affirmations for Achievement". "Positive Word Power" podcast. Link: https://www.spreaker.com/episode/self-approval-and-self-efficacy-affirmations-for-achievement--70421511Thymus Thump Guide: "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386Interview with John Diamond, MD, creator of the Thymus Thump technique. "The Thymus Thump and the Heart Chakra". Link: https://www.youtube.com/watch?v=e5cR_fILit8Set up EFT statement used in this episode: “Even though I have this habit of negative self-talk and my brain is wired to notice what’s wrong, I deeply and completely accept myself. I choose to rewire my mind toward kind, positive, and encouraging self-talk starting now.”Reminder phrases:1. Eyebrow (inner edge of brow): “This negativity bias and old critical voice…”2. Side of Eye: “All this self-doubt and focusing on the 10% that’s not perfect…”3. Under Eye: “I’ve carried this pattern for so long…”4. Under Nose: “It’s safe to let it go now.”5. Chin: “I release the need to scan for threats against myself.”6. Collarbone: “I forgive myself for the times I’ve been harsh.”7. Under Arm: “I’m ready to rewire my brain for positivity.”8. Top of Head: “I choose consistent, supportive self-talk.”Positive Installation Round:1. Eyebrow: “I notice my thoughts with awareness and kindness.”2. Side of Eye: “I speak to myself like someone I deeply love.”3. Under Eye: “I focus on my effort: ‘I’m doing my best and that’s enough.’”4. Under Nose: “I celebrate what I do well and release the rest.”5. Chin: “I am worthy, capable, and growing every day.”6. Collarbone: “Positive self-talk is becoming my natural habit.”7. Under Arm: “I feel more confident and at peace with myself.”8. Top of Head: “I choose encouraging, uplifting self-talk consistently.”Closing affirmation: “I now trust myself to catch negative thoughts quickly, dispute them with evidence, and replace them with loving, effort-focused positive self-talk. I am rewiring my mind for confidence, self-respect, and joy. Thank you, body and mind.”---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits in Twisted Wave with De-click, De-esser and Soften. Further edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone for main show: Earthworks Ethos. Mic for bonus content: SE DynaCaster DCM8.---Keywords: stress, Emotional_Freedom_Techniques, emotional_wellbeing, happiness, Thymus_Thump, stress_relief,---
- Feb 12, 202617 min
Eliminate Psychological Reversal for Better EFT and Other Energy Psychology Results
In this episode you discover what Psychological Reversal (PR) is, how it affects EFT and other Energy Psycolology results, and how to tap to reestablish proper energy flow to neutralize PR.---Resources:Tapping sequence for PR:* Karate chop point;* Under nose point;* Under lip / chin point;* Middle finger point;* Side of eye point;* Collarbone point;Gary Craig created Palace of Possibilities website: https://PalaceOfPossibilities.com.Video where Dr. Roger Callahan identifies what he believed was his most important discovery related to Thought Field Therapy (TFT) and Emotional Freedom Techniques( EFT), Psychological Reversal: Video title and link: "Dr. Roger Callahan, Founder of TFT | The source of EFT and Tapping Therapy". Link: https://www.youtube.com/watch?v=bKAZ1NjPVb8&list=PL-dHbX5XD5SsJmwO2KNM5hQIsHoWFP16l"How and When to Apply 9-Gamut Tapping". "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/how-and-when-to-apply-9-gamut-tapping--22599889"Floor to Ceiling Eye Roll for Better EFT Results". "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/floor-to-ceiling-eye-roll-for-better-tapping-results--40983516---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com-----Technical information: Recording and initial edits with Twisted Wave - plugins: de-esser, de-click, and Soft. Additional edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone: Earthworks Ethos.---Keywords: Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, emotional wellbeing, tapping,
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About Energy Healing for Wellbeing
This show is for energy healers and those who are choosing to use holistic methods for emotional and physical well-being. Episodes will include interviews with leading practitioners who will share techniques and information you can apply right away. Stephen Carter, CEO of Stress Solutions, LLC and host of this show, will also share powerful healing techniques and the latest scientific research on holistic methods.
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