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Energy Healing for Wellbeing: Daily Summaries Delivered
by Stephen Carter
This show is for energy healers and those who are choosing to use holistic methods for emotional and physical well-being. Episodes will include interviews with leading practitioners who will share techniques and information you can apply right away. Stephen Carter, CEO of Stress Solutions, LLC and host of this show, will also share powerful healing techniques and the latest scientific research on holistic methods.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago6 min
2 Free Energy Healing Resources - HeartMath Guide and the Power of Presence
Would you like to enhance your energy healing effectiveness easily? In this episode, you'll discover a new, updated HeartMath guide with techniques you can incorporate into your healing work immediately. You'll also discover how to attend a conference focused on the power of presence and how that skill can improve every interaction with family, friends, co-workers, and clients.Resources:"The Inside Story: Understanding the Power of Feelings". Published by the HeartMath organization. Link: https://www.heartmath.org/resources/downloads/the-inside-story/"THE POWER OF PRESENCE - Accidental Counsellor Online Conference" Link: https://2026-online-accidental-counsellor-conference.heysummit.com/?utm_source=aweber&utm_medium=email&utm_campaign=from-steve-wells-free-24-hour-tapping-tapping-in-jail-the-power-of-presence-and-more---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Softe, Audacity, Amadeus Pro, and Waves ReGen. Microphone: EV RE320.---Keywords: HeartMath, emotional_wellbeing---
- 3 weeks ago27 min
Time Sensitive - Major Free EFT Tapping Event Plus 3-Step Stress Tapping Technique
In this episode, you discover how to join a major EFT Tapping Event and learn from more than 20 internationally acclaimed experts. Register for replays of every live streaming presentation.In addition, you'll learn why tapping for stress ahead of tapping for specific issues results in better and faster outcomes. Plus, you can tap along to an easy, effective 3-step stress release tapping technique.---Major Free EFT Tapping Event:"24 Hours of Tapping". Website for information and registration: https://24hoursoftapping.com.Other resources shared in this episode:Peaceful Heart Network. Website: https://peacefulheart.seFREA - short for Finding Recovery and Empowerment From Abuse. Website: https://FREA.support.---Host: Stephen Carter - Website: https://StressReleaseRadio.com - Email: CarterMethod@gmail.com.---Technical information: Intro recorded with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Blue Ember. Original recording information for the included episode from May 2019 is unavailable.---
- Jun 4, 202611 min
3 Energy Healing Resources
In this episode, you discover 3 Energy Healing resources you can use for personal wellbeing or client work if you see clients. Here are the links for those 3 resources:"A calmer, happier you? One everyday escape may hold the key", written by Sayan Tribedi. Published on the "Science X" website. Link: https://sciencex.com/news/2026-06-calmer-happier-everyday-key.html"THE ULTIMATE Tapping Guide for Stress Reduction", by Dr. Peta Stampleton. Downloadable PDF guide. Link: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147553144/downloads/db737a5-f77e-0087-fe3-04fa2bef1030_The_Ultimate_Tapping_Guide_for_Stress_Reduction.pdf"Summer 2026 Natural Living Expo". Event to be held in College Park, Maryland on June 7, 2026. Link: https://www.pathwaysmagazineonline.com/expos-and-events/summer-expo/---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords: Forest Bathing, healing power of nature, EFT, Emotional Freedom Techniques, tapping, ---
- Apr 9, 202619 min
Stop Negative Self-Talk and Promote Positive Wellbeing - 4-Step Energy Tapping Method
In this episode, you discover the 4-steps to stopping negative self-talk and replacing that negativity with abundant positive self-talk for wellbeing.As a bonus, you'll discover how to apply the Thymus Thump technique for anxiety and stress relief.---Resources: Podcast episode: "Self-Approval and Self-Efficacy - Affirmations for Achievement". "Positive Word Power" podcast. Link: https://www.spreaker.com/episode/self-approval-and-self-efficacy-affirmations-for-achievement--70421511Thymus Thump Guide: "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386Interview with John Diamond, MD, creator of the Thymus Thump technique. "The Thymus Thump and the Heart Chakra". Link: https://www.youtube.com/watch?v=e5cR_fILit8Set up EFT statement used in this episode: “Even though I have this habit of negative self-talk and my brain is wired to notice what’s wrong, I deeply and completely accept myself. I choose to rewire my mind toward kind, positive, and encouraging self-talk starting now.”Reminder phrases:1. Eyebrow (inner edge of brow): “This negativity bias and old critical voice…”2. Side of Eye: “All this self-doubt and focusing on the 10% that’s not perfect…”3. Under Eye: “I’ve carried this pattern for so long…”4. Under Nose: “It’s safe to let it go now.”5. Chin: “I release the need to scan for threats against myself.”6. Collarbone: “I forgive myself for the times I’ve been harsh.”7. Under Arm: “I’m ready to rewire my brain for positivity.”8. Top of Head: “I choose consistent, supportive self-talk.”Positive Installation Round:1. Eyebrow: “I notice my thoughts with awareness and kindness.”2. Side of Eye: “I speak to myself like someone I deeply love.”3. Under Eye: “I focus on my effort: ‘I’m doing my best and that’s enough.’”4. Under Nose: “I celebrate what I do well and release the rest.”5. Chin: “I am worthy, capable, and growing every day.”6. Collarbone: “Positive self-talk is becoming my natural habit.”7. Under Arm: “I feel more confident and at peace with myself.”8. Top of Head: “I choose encouraging, uplifting self-talk consistently.”Closing affirmation: “I now trust myself to catch negative thoughts quickly, dispute them with evidence, and replace them with loving, effort-focused positive self-talk. I am rewiring my mind for confidence, self-respect, and joy. Thank you, body and mind.”---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. Additional edits in Twisted Wave with De-click, De-esser and Soften. Further edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone for main show: Earthworks Ethos. Mic for bonus content: SE DynaCaster DCM8.---Keywords: stress, Emotional_Freedom_Techniques, emotional_wellbeing, happiness, Thymus_Thump, stress_relief,---
- Feb 12, 202617 min
Eliminate Psychological Reversal for Better EFT and Other Energy Psychology Results
In this episode you discover what Psychological Reversal (PR) is, how it affects EFT and other Energy Psycolology results, and how to tap to reestablish proper energy flow to neutralize PR.---Resources:Tapping sequence for PR:* Karate chop point;* Under nose point;* Under lip / chin point;* Middle finger point;* Side of eye point;* Collarbone point;Gary Craig created Palace of Possibilities website: https://PalaceOfPossibilities.com.Video where Dr. Roger Callahan identifies what he believed was his most important discovery related to Thought Field Therapy (TFT) and Emotional Freedom Techniques( EFT), Psychological Reversal: Video title and link: "Dr. Roger Callahan, Founder of TFT | The source of EFT and Tapping Therapy". Link: https://www.youtube.com/watch?v=bKAZ1NjPVb8&list=PL-dHbX5XD5SsJmwO2KNM5hQIsHoWFP16l"How and When to Apply 9-Gamut Tapping". "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/how-and-when-to-apply-9-gamut-tapping--22599889"Floor to Ceiling Eye Roll for Better EFT Results". "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/floor-to-ceiling-eye-roll-for-better-tapping-results--40983516---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com-----Technical information: Recording and initial edits with Twisted Wave - plugins: de-esser, de-click, and Soft. Additional edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone: Earthworks Ethos.---Keywords: Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, emotional wellbeing, tapping,
- Jan 8, 202629 min
EFT and Sedona Method for Goal Achievement
In this episode, you discover how to combine Emotional Freedom Techniques tapping with the Sedona Method for achieving your chosen goals. Learn how to identify blocking beliefs and how to create the exact resources you need to succeed.---Resources:The EFT Basic Recipe by Founder Gary Craig" link: https://www.youtube.com/watch?v=1wG2FA4vfLQWebsite for the Sedona Method: https://www.sedona.com/Home.aspThe Release Technique: https://www.releasetechnique.comThe Palace of Possibilities EFT website: https://www.palaceofpossibilities.comAnnouncement by Gary Craig: https://palaceofpossibilities.com/so/65PjW6uEAAnnouncement by Gabriëlle Rutten, MD: https://palaceofpossibilities.com/so/6dPjWN0-nHere are some "EFT Tapping Junction" episodes that will provide additional guidance on using EFT for goal setting and taking action:"EFT Tapping for Clarity and Confidence When Making Decisions". Link: https://www.spreaker.com/episode/eft-tapping-for-clarity-and-confidence-when-making-decisions--66838513"Harnessing the Power of EFT to Achieve Your Health Goals". Link: https://www.spreaker.com/episode/harnessing-the-power-of-eft-to-achieve-your-health-goals--63537782"Combine EFT and the Sedona Method® For Deep and Rapid Results". Link: https://www.spreaker.com/episode/combine-eft-and-the-sedona-method-for-deep-and-rapid-results--57436255Video: "Creating EFT Choices Method Resource States to Achieve Any Goal". Link: https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939"Positive EFT Tapping for Sky High Confidence". https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027The EFT Basic Recipe by Founder Gary Craig" link: https://www.youtube.com/watch?v=1wG2FA4vfLQThought Field Therapy (aka "TFT") Masterclass - The Original Tapping Method. Information and registration link: https://learn-tft.energypsych.org---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Other edits with Hush, Amadeus Pro, Soften, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos.---Keywords:Gary Craig, Gabriëlle_Rutten, Emotional Freedom Techniques, Lester Levenson, ---
- Mar 19, 20258 min
Two Free Energy Healing Resources - Special Episode, Time Sensitive
This is a special episode for sharing two free EFT resources. Important Note: The E-Book is available for free ONLY until Thursday, March 20, 2025. After that date, there is a nominal cost for the e-book.Information about the e-book, "Frozen Shoulder Healing: Diagnostic Methods and Treatment Options" by Larry Burk, MD, CHEP. Link: https://mailchi.mp/894524af69c8/frozen-shoulder-healing-free-ebook?e=075cea0d9cAmazon link: https://www.amazon.com/dp/B0F174F6ZS"‘Tap’ Your Way to Calm in 5 Minutes With 5 Steps". Author: Michele DeMarco, Ph.D., REV. Published in "Psychology Today".Link: https://www.psychologytoday.com/us/blog/soul-console/202503/tap-your-way-to-calm-in-5-minutes-with-5-steps---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.---Key words:frozen_shoulder, tapping_technique, Emotional_Freedom_Techniques, Thought_Field_Therapy, TFT,
- Dec 19, 202415 min
Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness
In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.Note: This information is also shared in an episode of "Easy Stress Cures".---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.---Key words:stress, stress_release, relaxation, relaxation_response,---
About Energy Healing for Wellbeing
This show is for energy healers and those who are choosing to use holistic methods for emotional and physical well-being. Episodes will include interviews with leading practitioners who will share techniques and information you can apply right away. Stephen Carter, CEO of Stress Solutions, LLC and host of this show, will also share powerful healing techniques and the latest scientific research on holistic methods.
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