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endorphasMIC: Daily Summaries Delivered
by Erica D Porter
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- 6 days ago4 min
endorphasm the song
enjoy the endorphasm poem turned into a song. Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ https://www.endorphasm.com/
- 1 weeks ago6 min
movement is medicine...only if you take it
Movement is medicine—but most people aren’t taking it. In this episode, Erica D. Porter gets real about why we’ve turned movement into punishment—and how to reclaim it as one of the most powerful tools for mental, emotional, and physical health. Backed by science. Built on experience. Delivered with zero fluff. Walk. Lift. Ride. Show up. Because how you move… is how you live. Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.i...
- Apr 17, 20269 min
you don’t get to be angry anymore
You don’t get to be angry anymore. In this episode, Erica Porter flips the script on anger—showing how it’s not something to suppress, but something to channel. From the Red Room to a stage 4 cancer diagnosis, this is a raw, powerful breakdown of how to turn emotional chaos into control, action, and forward movement. Stop reacting. Start directing. Send us Fan Mail Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/ htt...
- Apr 15, 202616 min
the hard hat review
This is a review and Summary of The Hard Hat Great teammates don’t just impact you today; they impact you for the rest of your life. From the moment Jon Gordon heard about George Boiardi and the Hard Hat he was intrigued and captivated. Over the years he visited George’s coaches, attended several “21 Dinners” held in his honor, met his family, talked to his teammates and observed how he inspired all who knew him. The Hard Hat is an unforgettable true story about a selfless, loyal, joyful, h...
- Apr 14, 20267 min
the cracks don't break you—they reveal you
“The Cracks Don’t Break You—They Reveal You” Success isn’t built on motivation—it’s built on discipline, strength, confidence, and the relentless decision to keep going when things fall apart. In this episode, Erica cuts through the noise and challenges the belief that everything broken needs to be fixed. Because it doesn’t. Some things fall apart to force growth. To create space. To push you out of who you were and into who you’re becoming. This episode dives into the power of letting go, th...
- Mar 9, 202610 min
Take the Wheel: The Endorphasm Power of Accountability
There are two kinds of people in this world: those who let life happen to them, and those who decide to take the wheel. In this powerful Endorphasm episode, Erica dives into the transformative power of accountability—why owning your choices, controlling the controllables, and stepping outside your comfort zone is the key to real growth. Accountability isn’t about blame; it’s about power. When you take responsibility for your actions, your mindset, and your direction, you stop reacting to life...
- Feb 17, 20268 min
watch me
This episode delivers a clear reset: most exhaustion doesn’t come from effort — it comes from trying to control things that aren’t yours to control. Alignment begins when you stop managing outcomes and other people, and start managing your own inputs — actions, discipline, boundaries, and daily reps. Listeners are challenged to “train their lane” by focusing on what they can control: movement, sleep, truth, integrity, and energy use. The episode reframes boundaries as strength, not selfishnes...
- Feb 14, 20267 min
this is how we do it
This podcast delivers an emotional and inspiring message about personal standards, integrity, and daily discipline through the theme: “How you do anything is how you do everything.” Inspired by a Toastmasters moment, the episode challenges listeners to see their small daily actions as identity-building reps that shape how they show up in big moments. It emphasizes consistency over perfection, integrity over intensity, and self-trust built through kept promises. The episode closes with a clear...
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About endorphasMIC
Join Erica each week as she delves deep into all things wellness, fitness, nutrition, entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self.To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during mov
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How often does endorphasMIC release new episodes?
endorphasMIC publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does endorphasMIC cover?
endorphasMIC covers topics including Education, Business, Fitness, Health & Fitness, Self-Improvement, Non-Profit. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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