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Empowered Expression: Daily Summaries Delivered
by Sophie Joy Hayes
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- Mar 31, 202544 min
41. The ONE THING That’s Stopping You From Achieving Big Goals
Can you believe that January, February and March have come and gone already?!?! Sheeeesh. With this in mind, this episode is for the people who have set their sights on big achievements this year and are finding themselves not quiteeeee where they thought they would be 3 months into the year. This ONE THING (that has layers) is likely getting in the way of just that… So let’s talk about it, shall we? Let’s give ourselves the support we need to achieve greatness in 2025. - For more: instagr...
- Mar 5, 202527 min
40. Lil’ Life Update
After a bit over 2 weeks off of the pod, I’m back with a surprising life update and some insights that came along with it. More soon! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.
- Feb 17, 202531 min
39. It’s Okay If You’re Not Doing Okay
This episode has been inspired by the recent “I met my younger self for coffee” IG/TikTok trend aswell as the way people commonly use social media as a highlight reel. I’m all for it, I’ve been enjoying it, AND when you’re not feeling high-vibe and aspirational, it can be really tough noticing the space between where you are and where you think you should be. In classic Sophie fashion, I’m keepin’ it real with y’all. It’s my hope this episode can remind you that regardless of how you’re feeli...
- Feb 13, 20257 min
38. You DON’T Need To Wait Until Monday
Have you ever fallen into this trap? Where you fall off of the band-wagon and you’re gunning for a fresh start come Monday morning or tomorrow perhaps? Me too. “The best time to plant a tree was 10 years ago… the second best time is now.” So here I am, recording this episode at 6:20-something-pm instead of waiting for tomorrow. May this be your invitation to take action, in a big or small way, right here in this moment too. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyo...
- Feb 5, 202515 min
37. Give Yourself Some Grace
After a week-long break from uploading after a 48-72 hour sickness that rocked my boat, I’m back with an important message: There’s a time and a place to give yourself grace. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.
- Jan 21, 202537 min
36. Are You Moving TOWARD Your Goals?
I struggled to make progress with my body for MONTHS, despite making a conscious effort to see the changes I yearned for. What I realise now, after seeing my weight drop 9kg in 14 weeks and stay off over Christmas/New Years seemingly without effort, is that I spent too long with an "AWAY FROM" mindset/approach. In this episode, I share my own personal journey of moving into a "TOWARD" mindset/approach and show you how to get you where you want to be. - For more: instagram.com/sophiejoyhay...
- Jan 15, 202526 min
35. Are Your Environments Helping Or Hindering You?
Focusing on my external environment helped me loose 9kg in 14 weeks, and more recently turn a low energy day into a productive day. In this episode, I help shine a light on what you can do to ensure your environments are in fact helping you, whether it needs to be an internal job or an external job. You deserve to achieve all you have your sights on. Let's get your environments to help you do that in 2025. - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's ...
- Jan 7, 202524 min
34. Want To Achieve Big Things in 2025? LISTEN TO THIS!
I don't know about y'alllllll, but 2025 feels like it's going to be a juicy one on my end. If you're setting your sights on big things for 2025, this episode will give you some very important things to chew on in order to MAKE. IT. HAPPEN. Happy New Year, fam! - For more: instagram.com/sophiejoyhayes https://linktr.ee/harmonyofhealth Let's get better, together.
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About Empowered Expression
A podcast centred around honest, open, raw expression that is here to empower you to become the most authentic expression of yourself.You can expect weekly episodes that will be a combination of educational content, personal updates, guided journal prompts, breathwork, meditation and somatic practises as well as Connected Conversations with men and women who have embraced their own authentic, empowered expression of Self.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Empowered Expression as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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Empowered Expression publishes weekly. Our AI generates a summary within hours of each new episode.
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Empowered Expression covers topics including Education, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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