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Empowering Women In Conversations: Daily Summaries Delivered
by Anita Sandoval
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- Feb 1, 202631 min
If You’re Not Always There: What Happens When Parents Don’t Let Go-Part 3:
What was your biggest Takeaway from this Episode! I would Love to hear from you! In this 🌷 Inspirational Resource — Welcome to Holland A deeply meaningful poem that reframes the unexpected paths of life and parenting with beauty and acceptance: 👉 https://www.emilyperlkingsley.com/welcome-to-holland 🎧 Healing Support — Nervous System Meditations & Music EmpowerHer Pathways: Healing Between the Beats Music & nervous system meditations designed for emotional release, regul...
- Jan 30, 202626 min
Part Two: When Help Hurts—From Protection to People-Pleasing: The Advocacy Mistake Parents Don’t See.
What was your biggest Takeaway from this Episode! I would Love to hear from you! What if helping your child is actually teaching them to stay quiet, comply, and people-please authority figures? In Part Two of this powerful series, Anita Sandoval, LPC, and Gladys Cortez, LPC-S, unpack the uncomfortable truth many parents never realize: over-protection and misdirected advocacy can silence a child’s voice instead of empowering it. This episode dives deep into IEPs, 504 plans, ADA rights, neurodi...
- Jan 26, 202631 min
When People-Pleasing Hurts Your Child (Part 1)
What was your biggest Takeaway from this Episode! I would Love to hear from you! In this powerful Part 1 conversation, Empowering Women in Conversations host Anita Sandoval, LPC, is joined by Gladys A. Cortez, MS, LPC-S, RPT, CRC, TF-CBT, EMDR-Trained, to explore the hidden cost of people-pleasing in parenting — especially when advocating for neurodivergent children within school systems. Many parents stay quiet in IEP, ARD, and 504 meetings because they don’t want to be labeled “difficult,” ...
- Dec 31, 202550 min
Stop Calling It Love: The 7 Toxic Traps That Keep Women Stuck
What was your biggest Takeaway from this Episode! I would Love to hear from you! 🎙️ Stop Calling It Love: The 7 Toxic Traps That Keep Women Stuck How to Know When to Mend a Relationship — or Walk Away Guest: Kate King, MA, LPC, ATR-BC Licensed Professional Counselor | Board-Certified Art Therapist Founder of The Radiant Life Project 🌿 Episode Overview In this powerful episode of Empowering Women in Conversations, Anita Sandoval sits down with therapist and author Kate King to explore why so...
- Dec 16, 202557 min
My Love Will Make Them Change: The Most Dangerous Myth for Women
What was your biggest Takeaway from this Episode! I would Love to hear from you! What if the very love you’re giving is the thing keeping you stuck? In this powerful episode of Empowering Women in Conversations, host Anita Sandoval, LPC, sits down with Dr. Eluterio Blanco, Jr., Licensed Chemical Dependency Counselor and Nationally Certified Master Addiction Counselor, to unpack one of the most dangerous myths women believe: “If I love them enough, they’ll change.” Together, we explore how add...
- Nov 29, 202554 min
How People Pleasing Fuels Eating Disorders (And Why No One Sees It) — with Marnie Davis, LMHC, CEDS
What was your biggest Takeaway from this Episode! I would Love to hear from you! What if your “little food problem” — the restriction, bingeing, or rigid food rules — is actually your nervous system trying to survive? In this powerful conversation, I’m joined by Marnie Davis, LMHC, Certified Eating Disorder Specialist and Consultant, Certified EMDR Therapist, EMDRIA-Approved Consultant, and HAES®-aligned clinician. Together, we explore the hidden link between people pleasing, trauma, neurodiv...
- Nov 20, 202551 min
People Pleasing and Women’s Gut Problems: The Real Cause (with Dr. Scott Rower, PhD)
What was your biggest Takeaway from this Episode! I would Love to hear from you! Why are so many women struggling with reflux, IBS, bloating, and chronic stomach pain—despite changing diets, taking supplements, and doing “all the right things”? In this powerful episode, Dr. Scott Rower, PhD—clinical psychologist and founder of Rest and Digest—joins Anita Sandoval LPC-S to reveal the real root cause of women’s gut issues: the gut–brain connection and the hidden impact of chronic stress, overgi...
- Nov 3, 202558 min
Stop Healing Wrong: Why Mindfulness, Not Hustle, Ends Toxic Cycles — with Dr. Kasim Al-Mashat
What was your biggest Takeaway from this Episode! I would Love to hear from you! STOP HEALING WRONG: Why Mindfulness, Not Hustle, Ends Toxic Cycles with Dr. Kasim Al-Mashat If you’ve been trying to heal by doing more—reading more, achieving more, fixing more—this episode will feel like a breath of truth. Dr. Kasim Al-Mashat, Registered Psychologist, Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, and Founder of the Center for Mindfulness Canada, joins Anita S...
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About Empowering Women In Conversations
The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves. The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals.Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include:Building confidence and self-esteemWellness and self-care practicesBalancing work, family, and personal lifeThe purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Empowering Women In Conversations as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Empowering Women In Conversations release new episodes?
Empowering Women In Conversations publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Empowering Women In Conversations cover?
Empowering Women In Conversations covers topics including Education, Fitness, Relationships, Culture, Health & Fitness, Society & Culture, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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