36. Are You Moving TOWARD Your Goals?

I struggled to make progress with my body for MONTHS, despite making a conscious effort to see the changes I yearned for. What I realise now, after seeing my weight drop 9kg in 14 weeks and stay off over Christmas/New Years seemingly without effort, is that I spent too long with an "AWAY FROM" mindset/approach. In this episode, I share my own personal journey of moving into a "TOWARD" mindset/approach and show you how to get you where you want to be. - For more: instagram.com/sophiejoyhay...