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Emotional Badass: Daily Summaries Delivered
by Nikki Eisenhauer
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, this show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. Let go of what doesn't serve you to heal old wounds, find your voice guilt-free, and learn to be the hero in your own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave.
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- 5 days ago43 min
11 Things Every HSP and Trauma Survivors Needs to Know
Why do so many of us expect one wise thought to make a painful feeling evaporate on the spot? Processing feelings is like processing food, and I watch so many highly sensitive people and trauma survivors rush the digestion, then call the delay failure. We overthink, wait for life to calm down, and keep kicking the can of our own peace down the road. Peace needs practice now, in this season, because this is your one precious life. RESOURCES: WORK WITH ME 1:1: https://EmotionalBadass.com/coaching COURSES: https://EmotionalBadass.com/courses BONUS CONTENT: https://patreon.com/emotionalbadass NEWSLETTER: https://EmotionalBadass.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago34 min
You’re Making Your Anxiety Worse Without Realizing It
What if the very things you do to reduce anxiety are quietly inviting it in? Highly sensitive people very often rehearse anxiety without realizing it. We ask why, search for the culprit, and turn one anxious thought into an investigation that leaves the nervous system spinning. Witnessing your anxiety without needing to fix it offers a gentler path, and it builds the capacity that makes room for more joy, more presence, and more peace. RESOURCES: WORK WITH ME 1:1: https://EmotionalBadass.com/coaching COURSES: https://EmotionalBadass.com/courses BONUS CONTENT: https://patreon.com/emotionalbadass NEWSLETTER: https://EmotionalBadass.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago31 min
Anxiety Will Never Fully Go Away. Do This Instead
Your intelligence can become an anxiety machine. The same sensitive mind that reads a room and anticipates consequences can build a convincing case for worry, and call that worry wise. I’ve watched highly sensitive people write worst case scenario dissertations while refusing to accept that anxiety is part of having a nervous system. Accepting it is actually what reduces it, so you can feel anxiety without handing it authority over your life. RESOURCES: WORK WITH ME 1:1: https://EmotionalBadass.com/coaching COURSES: https://EmotionalBadass.com/courses BONUS CONTENT: https://patreon.com/emotionalbadass NEWSLETTER: https://EmotionalBadass.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago1h 10m
Going No Contact With Family Is a Last Resort. Ask This First.
Going no contact with family is a fracture, a splitting off from the vine you came from, and I will never casually encourage it. Many sensitive people who believe they are setting boundaries are still bargaining, explaining and pleading with relatives who do not value understanding. I share the questions to ask before you decide, and some of my own personal story, so you can count the cost honestly. You can feel grief without regret, and you can love without allowing access. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 4, 202632 min
The Boundary Nobody Taught You If You Grew Up in Chaos
If you were raised in chaos, the first boundary you need may be one nobody taught you, which is permission to have a limit. Many of us became undercover lawyers, building a courtroom case for every no, because no one showed us that no is a complete thought. We are humans with limited capacity, and I ask what happens to our humanity when we push past it. No one else can give you permission except you, and permission is where the worth sits. Enroll in this years boundaries Intensive by Oct 12th!: https://soulcare.emotionalbadass.com/boundaries?coupon_code=BADASS50 Enroll in this years Boundaries Intensive here: Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 27, 202657 min
Society Has Changed. You're Not Imagining It.
If it feels like the world has changed around you, you aren't crazy. We're highly sensitive people living in a culture that runs on speed and scale, like a computer from 1995 running modern software, so of course we're worn out. You're allowed to see what has changed, and you don't have to gaslight yourself into calling it all progress. Our minds are still ours to manage, so we can build our lives on the interior and refuse to live on the edge. Sign up for this years Boundaries Intensive here: https://www.emotionalbadass.com/boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 20, 202657 min
The Lindsay Clancy Case. When Empathy Becomes Bias: Signs Compassion Has Lost Emotional Intelligence
Outside a courthouse, women gathered to defend a mother who strangled her own three children, and I could not stop asking what that revealed about empathy itself. Over empathy can block natural consequences, a kind of codependency wearing empathy's clothes. Real emotional intelligence means holding more than one truth at once. That wider way of caring, without losing yourself inside it, is the kind of empathy I want for all of us. Sign up for this years Boundaries Intensive: https://soulcare.emotionalbadass.com/boundaries?coupon_code=BADASS50 Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 13, 202626 min
The Rare Combination Every Great Therapist Needs
High sensitivity can become an extraordinary instrument, but only if you learn how to play it. I explore what actually makes a therapist effective, and it has nothing to do with how much you have suffered. The real work is combining a soft, tender heart with a strong spine, staying close enough to feel someone's pain without rescuing them from it. Labels do not heal. Presence does, and so does holding the lantern without walking their path for them. Sign up for this years Boundaries Intensive here: https://www.emotionalbadass.com/boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Emotional Badass
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, this show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers. Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. Let go of what doesn't serve you to heal old wounds, find your voice guilt-free, and learn to be the hero in your own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave.
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