Training Q&A... Should we always be sore from training? Training to failure VS RIR?

Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through 😍 Including... 🍑 Are DOMS a good way to judge training efficiency? 🍒 Do I train to failure on every set, or have RIR? 👣 What my current steps & cardio look like, and why! 🏋🏽‍♀️ Do I have deload weeks during this phase? 👙 How I pursue a surplus while having aesthetic goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodc...