Today we're back with part 2 of this juicy mindset chat! Looking at a few things we can get stuck doing when we've been implementing a restrictive diet for too long 😣 often, people can think these things are "normal", because they do them every day, and have done for years... But are they actually causing a lot of restriction and negativity for you?! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com...
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A rare, personal episode 🫶🏽
Client deep dive... 56 years old, dropping 8kg and training for a half ironman!
Client deep dive... Having flexibility & making body composition progress on a maintenance intake!
One thing I see ruining peoples progress... with fat loss & maintenance!
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