
Today we are doing a rare, personal episode about something Rubes has been personally navigating π«Άπ½ Join the Eat Like Ruby Podcast Community π https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby π« https://www.instagram.com/eat_like_ruby/ Work with Ruby; π₯ https://eatlikeruby.com.au If you loved this episode, please; π Share to your IG stories & tag eat_like_ruby π Subscribe, rate & review on Apple podcast or Spotify! For advertising opportunities, please conta...
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Client deep dive... 56 years old, dropping 8kg and training for a half ironman!

Client deep dive... Having flexibility & making body composition progress on a maintenance intake!

How to improve your dieting mindset

One thing I see ruining peoples progress... with fat loss & maintenance!
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