Today's episode is a big chatty combo of... 🏋🏽♀️ Update on my muscle gain phase 💭 My mindset around weight gain, and navigating "fluffy" days! 🍔 The different struggles people can have with dieting (including struggling to hold onto or gain weight!) 🫣 Breaking old habits with your nutrition, training and/or mindset! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Eat Like Ruby
A rare, personal episode 🫶🏽
Client deep dive... 56 years old, dropping 8kg and training for a half ironman!
Client deep dive... Having flexibility & making body composition progress on a maintenance intake!
How to improve your dieting mindset
Get summaries like this every morning.
Free AI-powered recaps of Eat Like Ruby and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.