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Eat Away Kidney Stones: Daily Summaries Delivered
by Melanie Betz MS, RD, CSR, FNKF, FAND
Registered Dietitian and kidney stone specialist, Melanie Betz MS, RD, CSR, FNKF, FAND shares science-based ways to prevent kidney stones with food!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago27 min
157 Kidney Stone Dietitian Reacts: 2026 American Urological Association Kidney Stone Guidelines
For the first time in 7 years, the AUA has updated their guidance on how healthcare professionals should help people with kidney stones prevent more stones! Melanie shares some of the key changes - and things that have stayed the same. Tips to ask your doctor for a 24-hour urine test Blog: Can Too Much Protein Cause Kidney Stones? American Urological Association Site - 2026 Medical Management of Kidney Stones Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
- 3 weeks ago49 min
156 How Culinary Nutrition Can Help Prevent Kidney Stones [w/ Melanya Kushla MS, RD, CHES]
Melanie chats with fellow dietitian Melanya Kushla about new, unique (and fascinating!) strategies you can use in the kitchen to help make food more kidney-friendly, or just get started USING your kitchen! Melanya specializes in culinary nutrition and has a passion for helping people learn how to cook more nutritious meals. Follow Melaya on Instagram, Facebook, YouTube and check out her website. Book a free consultation call and use code KIDNEYS for 15% off any services. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
- Aug 12, 202633 min
155 Seen Nutrition: A New Way to Think About Calcium
We all know that getting in enough calcium from food is key for calcium stone formers. Realistically, it can be hard to meet calcium goals day after day. In this episode, Melanie chats with Jenny Han, Co-Founder of Seen Nutrition, a new whole-food calcium chew. Connect with Seen Nutrition on their website (www.seennutrition.com) and Instagram (@thecalciumqueens). Use code MELANIEBETZ10 for 10% off your first purchase. Valid through 11/12/26. This episode was sponsored by Seen Nutrition. Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
- Jul 29, 202656 min
154 Liver health: WAY more than alcohol [w/ Andy De Santis MPH, RD]
Because 1 in 3 people have fatty liver disease, many are trying to manage "kidney stone diets" with liver health. Spoiler alert: nutrition for optimal kidney and liver health is strikingly similar! Melanie welcomes fellow dietitian Andy De Santis MPH, RD, an expert in liver nutrition, to talk all things liver and nutrition. Follow Andy at his website, Instagram and TikTok pages Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
- Jul 15, 202644 min
152 The Power of Empathy with Kidney Stones [w/ Rosemary]
Rosemary suffered with kidney stones for years before finding Melanie. In this episode, Rosemary shares her life living with kidney stones with vulnerability, humor and authenticity.
- Jul 1, 202636 min
152 Mythbusting Diabetes Nutrition [w/ Kristie Messerli RD, CDCES]
Diabetes and kidney stones often go hand-in-hand. Diabetes expert, Kristie Messerli RD CDCES, corrects the most common myths out there about eating for people with diabetes. Connect with Kristie on Instagram and her podcast - Simplifying Diabetes Blog Post: Kidney Stones and Diabetes: What YOU Can Do Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
- Jun 17, 202632 min
151 Low Carb Diets & Kidney Stones - Let's Talk Honestly
You may have heard that "low carb diets aren't good for kidney stones". This is generally true, but what IS a low carb diet? They aren't all created equal. How can you go about a "low carb" diet safely? In this episode, Melanie sheds light on the nuance of carbohydrates and kidney stones. Blog: Keto and Kidney Stones Blog: Kidney Stones & Diabetes: What YOU Can Do Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
- Jun 3, 202651 min
150 Make the most of your spices! [w/ Chef Cat Ludwig RDN, LD]
One of the most common issues with avoiding too much salt is that food "doesn't taste good". The secret? Using herbs and spices the RIGHT way! Melanie and fellow dietitian and chef Cat Ludwig chat all things flavor and how to make food DELICIOUS without a ton of salt! Connect with Cat on Instagram, Facebook and her YouTube cooking show! Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! | Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.
About Eat Away Kidney Stones
Registered Dietitian and kidney stone specialist, Melanie Betz MS, RD, CSR, FNKF, FAND shares science-based ways to prevent kidney stones with food!
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