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Easy Double podcast: Daily Summaries Delivered
by Easy Double
@easydoublepod is a running podcast hosted by Ryan, Dean and Eoin. We all come from very different backgrounds but have ended up as training partners in Perth, Australia. Generally we talk about running a bit too much, whether that be shoes, nutrition, training, performances, conspiracy theories or just poking fun at each other. Our long runs often take us down some rabbit holes and we thought it could be both insightful and humorous to explore some of these on a podcast. We try not to take ourselves too seriously, contrary to our approach to training.Welcome to the Easy Double Club.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago1h 58m
EDP82: World Ultimate Championships - Jakob wins another 5000m, Kazimierska's Perfect Peak, Kerr is untouchable, Sedjati dethrones Wanyonyi
Episode 82 is here and the inaugural World Ultimate Championships delivered.The boys break down a massive three days of racing in Budapest, with huge prize money, stacked fields and some of the best championship-style racing we’ve seen all year.👑 Jakob is back — Jakob Ingebrigtsen takes down a loaded 5000m field, closing in 12.6 for the final 100m to beat Cole Hocker and an army of Americans. We discuss how the race played out, why none of us picked him and whether we underestimated just how dangerous Jakob remains over 5K.💰 World Ultimate Championships — Claudia Kazimierska continues an incredible end to the season, Audrey Werro takes another huge 800m win, Gudaf Tsegay’s rivals are caught sleeping in the women’s 5000m and the men’s 800m produces another chaotic finish. We also give our verdict on the new championship format, the enormous prize money, qualification system and whether World Athletics has finally landed on something that works.🇦🇺 Cam Myers hypothetical season continues — after his incredible end to the year, we ask whether Cam could have mixed it with Jakob and Hocker in that 5000m final.🗽 Fifth Avenue Mile — Marco Langon takes a huge win in New York in 3:45, Adam Spencer lands on the podium and Gemma Reekie flies to a course record in the women’s race.🚴 70.3 World Championships — Dean takes us briefly into the dark side as the Norwegian Method boys Christian Blummenfelt and Gustav Iden feature in another ridiculous triathlon battle.🇮🇪 Irish racing — Eoin takes us through Ratoath and Charleville Half Marathons as Dublin Marathon preparations begin to get serious, including an impressive first half marathon from Road to Dublin’s Bri.🇬🇧 Great North Run — one of the biggest half marathons in the world delivers another deep field, with plenty of familiar names further down the results.Plus Ryan moves approximately 200 metres across East Perth, wheels a wine fridge down the street while carrying cycling shoes, Dean discovers every recovery contraption known to man, Eoin destroys himself doing sprint drills, and the usual Easy Double fact-checking goes about as well as expected.If you enjoy the podcast, make sure you're following Easy Double on Spotify so you never miss an episode, and leave us a rating — it really helps us reach more runners.📲 Follow us on Instagram:https://www.instagram.com/easydoublepod/⭐ Join the Easy Double Club on Patreon:https://www.patreon.com/c/EasyDoubleFor £5 / A$10 per month you'll get weekly bonus episodes, exclusive training diaries from Ryan, Dean & Eoin, behind-the-scenes content, early access and extra analysis you won't hear on the public podcast.Thanks as always for listening — we hope you enjoy the episode!
- 1 weeks ago1h 45m
EDP81: Cam Myers is Diamond League Champion!! / Jakob calls everyone COWARDS / Werro & Wanyonyi win again
The Diamond League Final in Brussels was not without any drama.Cam Myers takes arguably the biggest win of his career in a stacked 1500m final, outkicking some of the biggest names in the world — before Jakob Ingebrigtsen lets rip post-race and labels his rivals “cowards”. We break down the race, the pacing controversy and the fallout that followed.Elsewhere, Emmanuel Wanyonyi continues his dominance over 800m, the women’s 5000m produces some seriously quick Australian performances, Jess Hull adds another 3:54 to the collection, and Femke Bol’s reported 4:20/km threshold pace leaves us questioning everything we know about running.Away from Brussels, the Australian road mile record goes down in Germany, Clayton Young publicly announces his plan to attack the American marathon record in Chicago, and two more athletes find themselves on the wrong side of anti-doping.And to finish, Double Trouble returns. Record ratification gets a well-deserved grilling before Ryan ventures into considerably more dangerous territory with a take that might have him checking the Instagram comments with one eye closed…Enjoy!🎧 Follow Easy Double on Spotify📸 Instagram: https://www.instagram.com/easydoublepodcast/🎙️ Patreon: https://www.patreon.com/easydoublepodcastJoin the Easy Double Club on Patreon for weekly bonus episodes, exclusive training diaries, behind-the-scenes chat and plenty more.
- 2 weeks ago1h 5m
ROAD 2 DUBLIN EP2: ft Will Boyle, David Troy & Bri McGhee
Welcome to the second episode of our bi-weekly series, The Road To Dublin, where we follow three athletes building toward the Dublin Marathon on October 25th.They're deep in their training blocks now and all gearing up for their mid-block half marathons. We chat all things nutrition, race shoes, training strategy, and what it takes to peak on race day.Please meet:Bri McGhee, a final-year dietetics student running her very first marathon.David Troy, the national 10k champion, gearing up for only his second time over the 42.2km distance.Will Boyle, an Asics frontrunner coming off an injury that ruled him out of London, now looking ahead to an exciting Dublin build.Follow along as these three chase very different dreams on the same course.... it's going to be something special.
- 3 weeks ago1h 33m
EDP80: Sydney Marathon / UTMB Mont Blanc / European Track & Diamond League Roundup / Perth City2Surf
The Easy Double lads are back in what was another massive week in athletics, and they're here to break it down for you.We had the Sydney Marathon🦘, in its second year as a World Marathon Major, and the East Africans asserted their dominance over the 42.2km. Across Europe there was the Zurich Diamond League and big meets in Switzerland, Germany, and Italy. Perth's City2Surf happened... And finally, in the French mountains, UTMB Mont Blanc highlighted ultra and trail running as the best in the world battled over 10,000m of elevation across hours and hours of running.The lads cover the latest running news 📰, Double TroubleTrouble👊, and YouTube diaries 📺 in what is a jam-packed episode.If you enjoy the podcast, make sure you're following Easy Double on Spotify so you never miss an episode, and leave us a rating—it really helps us reach more runners.📲 Follow us on Instagram: @easydoublepodcast⭐ Join the Easy Double Club on Patreon: For just £5 / A$10 per month you'll get:Weekly bonus episodesExclusive training diaries from Ryan, Dean & EoinBehind-the-scenes content from races and major championshipsEarly access, race previews and extra analysis you won't hear on the public podcastAccess to our growing Easy Double communityThanks as always for listening—we hope you enjoy the episode!
- 3 weeks ago1h 4m
The No Agenda Show #19 (Parteon Show)
For one time only we are releasing our Patreon show to the wider world just to get a taste of what the show is about. In what is a big show, Ryan gives a massive injury update, Dean gives a race update, and Eoin is on the beach metaphorically not physically.We have a big Sydney Marathon preview, a Zurich Diamond League preview, and more.⭐ Join the Easy Double Club on Patreon: For just £5 / A$10 per month you'll get:Weekly bonus episodesExclusive training diaries from Ryan, Dean & EoinBehind-the-scenes content from races and major championshipsEarly access and extra analysis you won't hear on the public podcastAccess to our growing Easy Double communityPatreon link: https://www.patreon.com/cw/EasyDoubleEnjoy Doublers!
- 3 weeks ago2h 2m
EDP79: Eoin's Irish debut / Lausanne & Silesia Diamond League's / Antrim Coast / Australian National XC
Eoin's Irish debut: 14:01 in Antrim, a HALF MARATHON WORLD RECORD & Diamond League madnessIt's a huge episode of Easy Double this week as Eoin returns from the Antrim Coast 5K after pulling on the Irish vest for the first time—and delivering a massive performance.We get the full story behind his 14:01 run, from the build-up and race-day routine to mixing it with an international field, closing in 2:43 for the final kilometre and then immediately being whisked away for his first-ever doping control.We break down all of that and plenty more from another massive week in the running world, including:🇮🇪 Eoin's Irish debut — the emotions of representing Ireland, how the race unfolded and just how close he came to breaking 14 minutes.🧪 Inside doping control — Eoin reveals exactly what happened after being selected for testing immediately after the finish.🥤 Bicarb, beetroot, Nomio & caffeine — Eoin talks through his complete pre-race protocol and we discuss how much difference the "one percenters" actually make.🌍 A ridiculous new half marathon world record — Yomif Kejelcha runs an astonishing 56:51 in Argentina, including a largely solo second half and a negative split.💎 Diamond League action from Lausanne & Silesia — Femke Bol's incredible transition to the 800m continues, Emmanuel Wanyonyi delivers again and the world's best distance runners battle it out as the season reaches its business end.🇦🇺 Australian National Cross Country Championships — we break down the brutal conditions, the standout performances and the athletes who impressed us most.👶 Plus, we try to put an incredible 17:49 5K from a 10-year-old listener's son into some kind of context.It's a long one—but there was simply too much happening in the running world to leave anything out.If you enjoy the podcast, make sure you're following Easy Double on Spotify so you never miss an episode, and leave us a rating—it really helps us reach more runners.📲 Follow us on Instagram: @easydoublepodcast⭐ Join the Easy Double Club on Patreon: For just £5 / A$10 per month you'll get:Weekly bonus episodesExclusive training diaries from Ryan, Dean & EoinBehind-the-scenes content from races and major championshipsEarly access, race previews and extra analysis you won't hear on the public podcastAccess to our growing Easy Double communityThanks as always for listening—we hope you enjoy the episode!
- Aug 22, 202657 min
THE ROAD TO DUBLIN EP1: Bri McGhee, David Troy & Will Boyle
Welcome to the first episode of our bi-weekly series, The Road to Dublin, where we follow three athletes building toward the Dublin Marathon on October 25th.Please meet:Bri McGhee, a final-year dietetics student running her very first marathon.David Troy, the national 10k champion, gearing up for only his second time over the 42.2km distance.Will Boyle, an Asics frontrunner coming off an injury that ruled him out of London, now looking ahead to an exciting Dublin build.Follow along in what is going to be a roller coaster ride.
- Aug 18, 20261h 46m
EDP78: Jakob is BACK / Almgren 10,000m Masterclass / Dean makes his return to racing
It's a bumper episode this week as we break down all the action from the European Athletics Championships in Birmingham—plus plenty happening closer to home for the Easy Double boys.Ryan is back in Perth but unfortunately brings an injury update, with a suspected femoral neck stress reaction putting the brakes on his marathon build. Meanwhile, Dean finally pins a number on again—and casually runs 14:52 at parkrun on his return to racing.Then it's into a huge week of European athletics:🇳🇴 Jakob Ingebrigtsen is back. After all the uncertainty around his fitness, Jakob produces a brilliant tactical 5,000m victory—and suddenly the Jakob vs Josh Kerr conversation feels very alive again.🇸🇪 Andreas Almgren's incredible 10,000m. Forget waiting for a kick—Almgren takes on a stacked field from the front, runs 27:23 and completely dismantles the race. We break down the tactics and some inside insight Ryan picked up from Jordan Donnelly before the championship. - 🇮🇪 Mark English finally gets his European gold, delivering another tactical masterclass in the 800m.🇮🇹 Nadia Battocletti dominates the 5,000m and 10,000m double and further establishes herself as one of the very best distance runners in the world.🤯 One of the most unpredictable men's 1500m finals you'll see, with Stefan Nillessen taking gold and Andrew Coscoran producing a huge finish for his first major medal.🏃 Championship marathon carnage on an incredibly tough Birmingham course.🆚 We debate Josh Kerr's decision to skip Europeans and whether his selective racing approach could ultimately hurt his legacy compared with Jakob's extraordinary championship record.💉 Plus, another doping case hits athletics and we discuss what it means when athletes are caught through biological passport abnormalities.🎥 Ryan and Dean share a couple of running watches from the week, including Josh Kerr's Breaking the Mile film, old-school marathon training and why—despite everything that's changed in running—so much remains exactly the same.⛽ And a look at the maths behind marathon fuelling, why "hitting the wall" isn't quite as mysterious as it once seemed, and how modern fuelling strategies are changing what's possible over 42.2km.Plus the usual training chat, questionable takes and Double Trouble to finish.If you enjoy the podcast, make sure you're following Easy Double on Spotify so you never miss an episode, and leave us a rating—it really helps us reach more runners.📲 Follow us on Instagram: @easydoublepodcast⭐ Join the Easy Double Club on Patreon: For just £5 / A$10 per month you'll get:Weekly bonus episodesExclusive training diaries from Ryan, Dean & EoinBehind-the-scenes content from races and major championshipsEarly access and extra analysis you won't hear on the public podcastAccess to our growing Easy Double communityThanks as always for listening—we hope you enjoy EDP78!
About Easy Double podcast
@easydoublepod is a running podcast hosted by Ryan, Dean and Eoin. We all come from very different backgrounds but have ended up as training partners in Perth, Australia. Generally we talk about running a bit too much, whether that be shoes, nutrition, training, performances, conspiracy theories or just poking fun at each other. Our long runs often take us down some rabbit holes and we thought it could be both insightful and humorous to explore some of these on a podcast. We try not to take ourselves too seriously, contrary to our approach to training.Welcome to the Easy Double Club.
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