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DJ Hesta Prynn's Music is Therapy: Daily Summaries Delivered
by iHeartPodcasts
A Jay-Z song changed my net worth. What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming? DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world. Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool. Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life. This is not just a podcast. It's unconventional therapy for your entire life. Music is Therapy - your session starts now.
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- 3 weeks ago40 min
DJ Hesta Prynn: Every Trick I Used to Build a Playlist for 400 of the Smartest People in America
Want to know how professional DJs build playlists that feel intentional instead of random? In this solo episode, DJ Hesta Prynn shares the exact playlist curation and DJ mixing techniques she used to create the official July 4th playlist for Renaissance Weekend—a conference attended by 400 of America's leading astronauts, CEOs, scientists, political leaders, artists, and innovators. But this episode is about much more than making a playlist. Here's something Hesta believes: American music is protest music. Whether it's Jimi Hendrix, Beyoncé, Bruce Springsteen, Kendrick Lamar, or RuPaul, some of our greatest songs are really arguments about who gets to belong here. Using that idea as her guide, Hesta walks through her entire 33-song playlist and reveals the same storytelling techniques she uses as a professional DJ to move a crowd, surprise an audience, and make every song feel inevitable. In this episode, you'll learn: Why American music is rooted in protest—and how that shaped every song choice How DJs use key, BPM (tempo), and energy to build seamless playlists Why cover songs are one of the best ways to transition between genres How to hide a powerful message inside a playlist without making it feel like a lecture The RuPaul song that completely changed Hesta's perspective on being American Crowdsourcing the set: how friends (including bestseller author and recent podcast guest NY Times journalist David Gelles) helped shape the final tracklist Listen to the full 33-song playlist:https://open.spotify.com/playlist/4s6thxFLtGNsDiuJWIGa0r?si=7e9d675e92f84046 Connect with Hesta: Follow Hesta on Instagram: @hestaprynnmusic Substack: https://hestaprynn.substack.com/ Have thoughts on the playlist—or a song Hesta should have included? Email musicistherapypod@gmail.com. Learn more about Renaissance Weekend: https://www.renaissanceweekend.org/See omnystudio.com/listener for privacy information.
- 4 weeks ago30 min
Why Are We So Tired? (with Dr Erica Matluck)
Are you feeling an overwhelming sense of fatigue that seems impossible to shake off? Join DJ Hesta Prynn, a licensed therapist and passionate advocate for emotional well-being, as she uncovers the deeper messages behind our exhaustion in this enlightening episode of DJ Hesta Prynn's Music is Therapy. With the insightful Dr. Erica Matluck by her side, they explore how fatigue is not just a symptom to be solved but a vital communication from our bodies, urging us to pause and reflect. This conversation dives deep into the societal pressures that exacerbate chronic tiredness, especially in fast-paced environments like New York City, where unhealthy eating habits and relentless lifestyles can take a toll on our health. Throughout the episode, DJ Hesta Prynn emphasizes the importance of listening to our bodies, a theme that resonates profoundly with the concept of music as therapy. Dr. Matluck shares her expertise on how our bodies are inherently intelligent, and the sensations we experience, including fatigue, are crucial signals that deserve our attention. This discussion is not just about identifying the problem; it's about fostering a holistic approach to health that honors both our physical and emotional needs. As they navigate the therapeutic power of music and sound, listeners will discover how communal experiences, such as dancing, can facilitate emotional release and healing. The episode highlights the connection between music and emotional well-being, encouraging listeners to engage with music and movement as a means to reconnect with their bodies and emotions. DJ Hesta Prynn and Dr. Matluck provide actionable advice for embracing transformative music experiences that can lead to personal growth and a deeper understanding of our health and wellness. Join us for this captivating episode that not only addresses the struggles of fatigue but also inspires a journey of self-discovery through music and creativity. Discover how music influences our lives, relationships, and emotional healing, and learn how you can use music as a healing device in your own life. Whether you’re a music lover, a therapist, or someone seeking connection and understanding, this episode of DJ Hesta Prynn's Music is Therapy promises to resonate with your experiences and inspire you to embrace the power of music in your journey toward emotional well-being.Connect with Erica: Free Holistic Intelligence Quotient (HQ) assessment that covers the 4 quadrants:https://transform.experiencesevensenses.com/holistic-intelligenceErica's substack: https://drericamatluck.substack.com/Erica's Practice:https://www.experiencesevensenses.com/work-with-meJuly Playlist: Dance Yourself Clean:https://open.spotify.com/playlist/0gDhu9dKwszVgID58hvg7y?si=3e76a197d6d4425dSee omnystudio.com/listener for privacy information.
- Jun 26, 202632 min
Fun is Not a Destination: A Fun Audit with Comedian Josh Gondelman on Music is Therapy with DJ Hesta Prynn
What if you’re not actually bad at having fun? What if you’ve just been looking for it in the wrong places? In this episode of the Music is Therapy podcast, DJ and licensed therapist Hesta Prynn sits down with comedian and writer Josh Gondelman for an honest, funny, and genuinely useful conversation about what it actually means to have a good time. Josh Gondelman is a former writer for Desus & Mero and Last Week Tonight with John Oliver, and one of the most thoughtful optimists working in comedy today. Together, he and Hesta conduct a full Fun Audit — diagnosing what’s actually fun versus what adults have agreed to pretend is fun. Pickleball. Farmer’s markets. Music festivals. Therapy. Nothing is safe. But the real music is therapy conversation is about friendship. About the spontaneous phone call versus the scheduled catch-up. About sending someone a song when you’re thinking of them instead of posting it into the void. About showing up for people in the small, consistent ways that actually keep relationships alive — even when you keep missing the big moments. Josh Gondelman talks about staying optimistic when it takes real work, the concept of being a Beastie Boys Jew, why “play” might be a more useful word than “fun,” and the smallest possible adventure you can go on this week. (Hint: it involves walking into a store you’ve passed a hundred times and never entered.) By the end of Music is Therapy , the answer is clear: fun isn’t something you chase. It’s something you create — in the margins, with the people who matter, in the places you’ve been ignoring. This week’s challenge: What’s one small thing you could do today to make your life 5% more interesting? Go do that. Music Connection Therapy July 1 LIVE Workshop:The Soulful Art of Persuasion by Jason Harris — Music is Therapy free Zoom workshop July 1st at 12:15pm ET https://mct.hestaprynn.com/july-1 June Playlist: Therapy, DJ Set or Vacation: https://open.spotify.com/playlist/70qa5enke0r7kHtOSPockT?si=9c869d6e19564842Connect with Josh Gondelman:Standup Special "Positive Reinforcement"NewsletterWebsite Connect with DJ Hesta Prynn and Music is Therapy: https://hestaprynn.substack.com/https://www.instagram.com/hestaprynnmusicSend Hesta your fun songs: musicistherapypod@gmail.com Music is Therapy is a production of iHeart Podcasts. Hosted by Hesta Prynn. New episodes every week.See omnystudio.com/listener for privacy information.
- Jun 19, 20261h 1m
Building Your Musical Medicine Cabinet with Lynn Hoffman and DJ Hesta Prynn
Do you have a go-to song for heartbreak? For anxiety? For grief? In this episode of Music is Therapy, host DJ Hesta Prynn talks with Lynn Hoffman, host of Music Saved Me, about how songs become tools for processing exactly those moments and the moments in between. They trade origin stories, speaking of backseat-of-the-car musical memories, Hesta's wild path from Napster-era girl-hip-hop group to Rolling Stone review to touring with The Roots, and Lynn's career interviewing music legends all before getting into the "why" behind it all. The conversation's core idea is building a personal neural pathway by pairing a specific song with a goal or behavior can speed up habit change dramatically. Discussing how to turn a process that normally takes hundreds of repetitions into something that clicks in a fraction of the time. Hesta explains how she's used this with her own workout routine, and ties it to broader uses of music in therapy — from dementia patients lighting up at songs from their youth, to athletes syncing music tempo to target heart rates. Both hosts reflect on chasing "success" versus what actually feels good, and close by trading personal songs from their own musical medicine cabinets. Music Connection Therapy July 1 LIVE Workshop: https://mct.hestaprynn.com/july-1Lynn Hoffman: https://lynnhoffmanvo.com/ June Playlist: Therapy, DJ Set or Vacation: https://open.spotify.com/playlist/70qa5enke0r7kHtOSPockT?si=9c869d6e19564842 Connect with DJ Hesta Prynn and Music is Therapy: https://hestaprynn.substack.com/https://www.instagram.com/hestaprynnmusicmusicistherapypod@gmail.comSee omnystudio.com/listener for privacy information.
- Jun 12, 202629 min
DJ Hesta Prynn and Tegan Quin Discuss Music's Transformative Power for Emotional Healing and Personal Growth
What if the very songs that resonate with your heart also serve as a powerful tool for healing? Join DJ Hesta Prynn in this enlightening episode of "DJ Hesta Prynn's Music is Therapy," where she welcomes Tegan Quin of the legendary band Tegan and Sara for a profound conversation about the intersection of music and emotional well-being. Together, they delve into the transformative power of music as therapy, exploring how it can foster personal growth and facilitate healing in our everyday lives. Tegan Quin shares her unique perspective on songwriting, revealing how her creative process is often a deeply personal journey, driven by her own experiences and emotions. As they discuss the evolution of Tegan and Sara's sound, the conversation highlights the complexities of identity and music, particularly within the context of queer representation in the music industry. Their candid reflections on the impact of their music on audiences showcase how songs can become a source of strength and solace during pivotal moments. One of the episode's standout moments is Tegan's recounting of their iconic hit "Closer," a song that has empowered countless listeners, especially within the queer community. This powerful anthem serves as a testament to the importance of authenticity in music, and Tegan emphasizes how their lyrics can create emotional connections that transcend individual experiences. The discussion also touches on the role of music in therapy and relationships, illustrating how melodies and lyrics can influence our emotional well-being. Throughout this episode, DJ Hesta Prynn and Tegan Quin explore the idea of music as a healing device, offering insights into how it can foster personal growth through storytelling and vulnerability. They engage in a heartfelt dialogue about the significance of music in navigating life's challenges, making it a must-listen for anyone interested in the profound effects of music on mental health and emotional healing. Join us for this inspiring music journey that not only celebrates the legacy of Tegan and Sara but also invites you to reflect on your own relationship with music. Tune in to discover how music can be a catalyst for change, a source of empowerment, and a vital part of our personal stories. Experience the magic of music as therapy and the joy of connecting with the universal themes of love, identity, and healing. Music Connection Therapy July 1 LIVE Workshop: https://mct.hestaprynn.com/july-1 Connect with Tegan & Sara: Substack: https://teganandsara.substack.com/ Spotify: https://open.spotify.com/artist/5e1BZulIiYWPRm8yogwUYH?si=KMJgWxX_Saye6Xw0C6FGkg June Playlist: Therapy, DJ Set or Vacation: https://open.spotify.com/playlist/70qa5enke0r7kHtOSPockT?si=9c869d6e19564842 Connect with DJ Hesta Prynn and Music is Therapy: https://hestaprynn.substack.com/https://www.instagram.com/hestaprynnmusicmusicistherapypod@gmail.comSee omnystudio.com/listener for privacy information.
- Jun 5, 202625 min
Tegan Quin Shares Joyful Insights on Music, Emotional Healing, and the Importance of Connection in Life
Have you ever felt like adulthood has stripped away your sense of fun and adventure? Join DJ Hesta Prynn as she dives deep into a heartfelt conversation with Tegan Quin of Tegan and Sara in this episode of DJ Hesta Prynn's Music is Therapy. Together, they explore the often-overlooked importance of embracing joy and spontaneity amidst the pressures of productivity that can weigh heavily on adult life. Tegan Quin shares her candid insights on the emotional toll of being a musician, discussing the challenges of touring and the delicate balance between work and personal life. The duo reflects on the evolution of Tegan and Sara's music, showcasing how their songs manage to convey profound emotions while maintaining an upbeat sound. This episode is not just about music; it’s a vibrant exploration of themes like creativity, joy, and the therapeutic nature of music. As they discuss the essential need for connection, Tegan Quin highlights her optimistic outlook and the joy she finds in creating music that resonates with others, making it clear that music is a powerful tool for emotional healing. Listeners will be encouraged to seek out fun and connection in their own lives, as Hesta emphasizes the significance of music in personal growth and emotional well-being. This episode serves as a reminder that music is not just entertainment; it’s a healing device that can guide us through life’s challenges and changes. Whether you’re a musician or simply someone who appreciates the transformative power of music, this episode of DJ Hesta Prynn's Music is Therapy is a must-listen journey into the intersection of music, mental health, and the human experience. Join Hesta and Tegan for an inspiring conversation that will leave you feeling uplifted and motivated to embrace the joy in your own life. Discover how music can be a catalyst for emotional healing, personal growth, and deeper connections with those around you. Tune in to hear relatable stories, insightful reflections, and the undeniable magic of music as therapy. Don’t miss out on this episode that beautifully captures the essence of what it means to live fully and joyfully through the lens of music. **Send this to the person who needs to have fun again Music Connection Therapy July 1 LIVE Workshop: https://mct.hestaprynn.com/july-1 Connect with Tegan & Sara: Substack: https://teganandsara.substack.com/ Spotify: https://open.spotify.com/artist/5e1BZulIiYWPRm8yogwUYH?si=KMJgWxX_Saye6Xw0C6FGkg June Playlist: Therapy, DJ Set or Vacation: https://open.spotify.com/playlist/70qa5enke0r7kHtOSPockT?si=9c869d6e19564842 Connect with DJ Hesta Prynn and Music is Therapy: https://hestaprynn.substack.com/https://www.instagram.com/hestaprynnmusicmusicistherapypod@gmail.comSee omnystudio.com/listener for privacy information.
- May 29, 202628 min
How to Shed Your Skin and Start Over (with John Oates)
John Oates of Hall & Oates — the biggest-selling rock duo in music history – walked away from all of it. He sold the planes, the cars and the apartments, and rebuilt his life from scratch with nothing but a therapist, a visualization practice, and a log cabin in his mind. This conversation is about what it actually takes to start over. The moment you decide the skin you're in isn't yours anymore, and you have to shed it to survive. **Send this to the person who knows they need to start over but doesn't know how yet. Read John Oates's memoir May Playlist: Songs that Hold the Feeling for You: https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=d78f867f3d2244cd Find the show: https://hestaprynn.substack.com/https://www.instagram.com/hestaprynnmusicmusicistherapypod@gmail.comSee omnystudio.com/listener for privacy information.
- May 22, 202618 min
Therapy on a Drake Song: Avoidant Attachment
In today's episode, DJ Hesta Prynn is Drake's hot therapist. We get into Drake as an emotional universe — why his music, and his latest album ICEMAN, lives in the space of wanting connection while keeping one hand on the exit door. What happens when someone with avoidant attachment gets publicly humiliated? And why can't you stop thinking about someone who was never fully available to you? That question is the whole episode. May Playlist: Songs that Hold the Feeling for You: https://open.spotify.com/playlist/60acajddWy8eNcAX2GOzl6?si=d78f867f3d2244cd Bonus Playlist: Drake Is An Avoidant Attacher: https://open.spotify.com/playlist/7JVW6XsyHhxsTfE7gbjXU5?si=61ce993e9eb44823 Find the show: https://hestaprynn.substack.com/https://www.instagram.com/hestaprynnmusicmusicistherapypod@gmail.com Send this to the person in your life who misses someone who was bad for them.See omnystudio.com/listener for privacy information.
About DJ Hesta Prynn's Music is Therapy
A Jay-Z song changed my net worth. What if the song you can’t stop playing isn’t random? What if it’s pointing to something you want - or someone you’re becoming? DJ Hesta Prynn’s Music Is Therapy is a podcast about identity - and how music shapes the way we see ourselves, make decisions, and move through the world. Hosted by Hesta Prynn, an NYC-based DJ and licensed therapist, each month focuses on one area of life - money, love, self-worth, relationships, career - using music not as entertainment, but as a tool. Through personal storytelling, conversations with experts, and Hesta’s Music Connection Therapy method, the show explores how the songs you love can help you shift how you show up in your life. This is not just a podcast. It's unconventional therapy for your entire life. Music is Therapy - your session starts now.
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