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Disrupting Obesity: Daily Summaries Delivered
by Charlotte Skanes
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start di
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- Today32 min
213 ~ Calorie Controversy
Send us Fan Mail This week we're taking on calorie tracking, Whether you're brand new to it or you've been tracking for awhile, you're not going to want to miss this one. Let's face some of the barriers to tracking head on and help you find a way past them. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamin...
- 5 days ago29 min
212 ~ Weight Loss Q&A 48
Send us Fan Mail 4 new questions: Do you have a podcast on your thoughts on GLP-1s? I feel so discouraged in trying to lose weight naturally and everyone around me is jabbing themselves. I just feel like I'm in the minority and would love to hear a perspective such as yoursI have lost weight twice before by eating what I like but less, although I never worked on the relationship part. I can only eat about 1,500 cals a day or less to lose weight. I am 35 pounds overweight and I'm eating about ...
- 1 weeks ago35 min
211 ~ Intermittent Fasting
Send us Fan Mail Let's talk about intermittent fasting. What it isWhy it worksHow it worksHow to make it work for youIntermittent fasting doesn't have to be as extreme or rigid as you've been led to believe. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Susta...
- 3 weeks ago27 min
210 ~ Weight Loss Q&A 47
Send us Fan Mail 4 more listener questions: How do I stop self‑sabotage when I know my patterns but still repeat them?What tracking app do you use?Is the membership only for people who have a very large amount to lose or who are maintaining from that experience?I address the commentary about my sizeSupport the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membe...
- 4 weeks ago46 min
209 ~ Food Noise 8
Send us Fan Mail The conversation about food noise continues with 10 new questions: If food noise is biological, how much control do I actually have over it? How do I figure out which foods make my food noise worse? If sugar restriction makes food noise worse, how do I reduce sugar without triggering noise? How do I test whether protein, carbs, fat, or fiber help my food noise? How do I practice the 3A Way when the food noise is too loud to think? How do I know if my ...
- Aug 19, 202625 min
208 ~ Weight Loss Q&A 46
Send us Fan Mail 4 new listener questions: Isn’t “eat whatever you want, just less of it” too vague for people who struggle with binge eating?How do you focus your mind in the evening? We go to bed at 9 and so we try to stop eating at 6pm but it's so hard, tips??I am terrified to gain it back. How did you change your mindset around it?Did you have skin removal?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going....
- Aug 17, 202632 min
207 ~ Food Noise 7
Send us Fan Mail You had questions about the Food Noise answers: If food noise is normal how do I know when mine's a problem? If food noise is biological, why does mine feel emotional? How do I tell the difference between food noise and craving when both feel loud?If food noise is normal why does mine feel so extreme compared to other people?If food noise is normal why do I feel ashamed of it? If food noise is normal why do GLP‑1 users say they feel “normal” when theirs d...
- Aug 12, 202630 min
206 ~ Weight Loss Q&A 45
Send us Fan Mail 4 brand new weight loss questions: How do you handle knowing something is in the fridge or the at 9pm thinking about what you'll have for breakfast or at 9am what you'll have for dinner. Thoughts? How do you handle those naturally?How did you get yourself back on track? And stay on track?Is walking all you do for exercise? Do you do any resistance training at all? Why do you talk like that? Support the show Please consider heading to buymeacoffee.com/CharlotteSkan...
About Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start di
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Disrupting Obesity publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does Disrupting Obesity cover?
Disrupting Obesity covers topics including Education, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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