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Dishing Up Nutrition: Daily Summaries Delivered
by Nutritional Weight & Wellness, Inc.
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today40 min
Nutrition for Colon Cancer Recovery
What should you eat during colon cancer treatment or after colon surgery? Licensed nutritionist Kara Carper and registered dietitian Brandy Buro explain how nutrition needs can change throughout treatment and recovery. Learn why protein and nutrient-dense foods are essential for maintaining strength and supporting healing, when a temporary low-fiber diet may be appropriate, and how to manage changing digestive symptoms, hydration, and appetite as your body recovers.
- 4 days ago16 min
Underlying Causes of Vertigo and How Nutrition Helps - Ask a Nutritionist
Vertigo can leave you feeling dizzy, unsteady, or like the room is spinning, but what might be causing it? Registered dietitian Caroline Wilcox explains common causes of vertigo and explores potential connections to vitamin D and other nutrient deficiencies, hormonal changes, thyroid health, blood sugar, hydration, and migraines. Learn how nutrition can support the systems involved in balance and what underlying factors may be worth investigating when vertigo keeps coming back.
- 1 weeks ago37 min
Curb Cravings the Natural GLP-1 Way
Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how protein, fiber, healthy fats, and balanced meals can support your body’s natural appetite signals and help curb cravings. Learn practical ways to build satisfying meals, understand persistent hunger, and work with your body instead of relying on willpower alone.
- 1 weeks ago34 min
What Nutrition 4 Weight Loss Is Really Like - Ask a Nutritionist
What is our Nutrition 4 Weight Loss program really like? Registered dietitian Brandy Buro and nutrition educator Carol Bowman take you behind the scenes of our 12-week program, sharing what participants learn, what often surprises them, and the changes they experience beyond weight loss. Discover how real-food nutrition, practical education, accountability, and weekly support can help you build healthy habits that last!
- 2 weeks ago34 min
PCOS Is Now PMOS: Symptoms, Causes & Support
PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. Registered dietitians Melanie Beasley and Britni Vincent explain what the new name reveals about this complex hormonal and metabolic condition, including common symptoms, insulin resistance, irregular cycles, and fertility challenges. Learn how real-food nutrition and lifestyle changes can support blood sugar, metabolic health, and better symptom management.
- 2 weeks ago13 min
The Nutrition Connection to Postpartum Hair Loss - Ask a Nutritionist
Postpartum hair loss can be alarming, but is it normal, and can nutrition help? Registered dietitian Amy Crum explains why hair shedding often increases after pregnancy, when it may signal another issue, and how adequate calories, protein, iron, healthy fats, and other key nutrients support healthy hair growth. Plus, learn what breastfeeding moms should know about supplements and when it’s time to talk with a healthcare provider.
- 3 weeks ago21 min
Client Success Story with Marlys
After struggling with unexplained symptoms and getting few answers, Marlys began to wonder whether food could be part of the problem. On this week's episode, she joins registered dietitian Melanie Beasley to share how identifying histamine intolerance and changing her diet helped her find lasting relief. Hear the practical strategies, support, and real-food habits that helped Marlys feel better and gave her the tools to maintain those changes five years later.
- 3 weeks ago16 min
Do Protein Needs Change as You Age? - Ask a Nutritionist
Do your protein needs change as you get older? Registered dietitian Brandy Buro explains why adults may need more protein as they age to maintain muscle, strength, and independence. Learn how much protein to aim for, why spreading it throughout the day matters, and how protein paired with strength training can support healthy aging, especially during and after menopause.
About Dishing Up Nutrition
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance hormones and so much more! For recipes, articles and more, visit us at weightandwellness.com
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Dishing Up Nutrition covers topics including Education, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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