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Cultivate Kindness: Daily Summaries Delivered
by Cultivate Kindness
Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming. Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves. New episodes every week! Follow us on substack: cultivatekindess
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago18 min
What Are Your Emotions Trying to Tell You?
In this episode of Cultivate Kindness, we explore why understanding and naming our emotions is a crucial part of emotional wellbeing. From anger and guilt to boredom, jealousy, anxiety, and excitement, we unpack what different emotions might be trying to tell us and how recognising them can improve our relationships, self-awareness, and mental health. Website mentioned: https://themodernmeditator.com.au/mindfulness-of-emotions/?utm_source=chatgpt.comSign up to our newseltterSimply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: https://buymeacoffee.com/cultivatekindness
- 2 weeks ago16 min
Simple Ways to Feel More Connected This Summer
Meaningful connection doesn't have to come from big plans or perfect moments. In this episode, we explore simple, affordable, and uplifting ways to strengthen your relationships this summer because small gestures can often make the biggest difference. We hope you enjoy! Sign up to our newseltterSimply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: https://buymeacoffee.com/cultivatekindness
- 3 weeks ago13 min
If You're Trying, You're Already Winning
In a world that celebrates results, it's easy to overlook the courage it takes to simply keep showing up. Join me for this episode where I talk all about why effort matters, how growth often happens quietly behind the scenes, and why trying is something to be proud of. A gentle reminder that progress isn't always visible, confidence is built through action, and every attempt is a step forward. Sign up to our newseltterSimply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: https://buymeacoffee.com/cultivatekindness
- Jun 28, 20267 min
The mindset shift that can stop anxiety and overthinking
Welcome to a new podcast episode! In today's episode, we are talking all about how so much of life is shaped by fear, doubt, and worst-case-scenario thinking. However, when I read this quote, I realised that we needed a mindset shift because when we think about What's the best that could happen?" Asking ourselves that question helps us feel more hopeful, grounded, and present, rather than constantly expecting things to go wrong.Sign up to our newseltterSimply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: https://buymeacoffee.com/cultivatekindness
- Jun 21, 202616 min
Dopamine Reset: How to understimulate yourself
Welcome to another episode of Cultivate Kindness! Today, we are talking all about dopamine and how it shapes habits, influences mental health, drives ambition, and fuels everything from social media addiction to peak performance. We will also give you some advice on how to build a better relationship with your phone and how to create a dopamine menu.Read our Newsletter Simply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: buymeacoffee.com/cultivatekindness
- Jun 14, 202617 min
Your Guide to Summer 2026
Welcome to another episode of Cultivate Kindness! Today I will be giving you some inspiration for your summer bucket list. A summer bucket list is such a fun way to make the most out of this season and to get excited for what is to come. I have made a more general list idea of ideas that you can tailor to your own unique interests and ideas and also tailor to different weather as well (we all know not everyone is going into summer). I hope you enjoy it !!!Don’t forget to rate this podcast if you liked it :)))))Read our Newsletter Simply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: buymeacoffee.com/cultivatekindness
- Jun 7, 202618 min
Let Go to Find Peace: How to Stay Grounded When Life Feels Unpredictable
Welcome to another episode of Cultivate Kindness! Today we are talking all about finding inner-peace and the difference between peace and control. This episode was inspired by the quote “if your peace depends on everything going right, that is not peace: that is control” So if you want to explore this topic further then why not give this episode a listen! We hope you enjoy it !Read our Newsletter Simply listening to this podcast means the world to us, but if you’d like to support us even more, you can make a small donation here: buymeacoffee.com/cultivatekindness
- May 31, 202613 min
Intuition: Your Inner Compass
In this episode, we explore the power of intuition and what it means to "listen to your gut." From relationships and career decisions to everyday choices, we talk about how to recognise and listen to your gut feelings, how to listen to it, and how to separate intuition from fear. Videos mentioned:IntuitionListen to your IntuitionIntution vs Fear- This is an older podcast episode that we made a while ago, but it talks about intuition vs fear.Subscribe to our newsletter
About Cultivate Kindness
Life can be messy, intimidating and with all the things we need to balance in our lives it can be very overwhelming. Each week we will be talking about mental health, self-acceptance, relationships, and anything in between. This is an open, safe space where by sharing our thoughts on topics and even past experiences we can learn and help each other grow and create better lives for ourselves. New episodes every week! Follow us on substack: cultivatekindess
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How often does Cultivate Kindness release new episodes?
Cultivate Kindness publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Cultivate Kindness cover?
Cultivate Kindness covers topics including Education, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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