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Carnivore Coaches Corner: Daily Summaries Delivered
by Colt Milton, Richard Smith
Colt Milton (US) & Richard Smith (UK) collaborate weekly discussing how to eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world. Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV, Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago1h 25m
120: Keto Adaptation, Kickstarting Fat Loss, & K.I.S.S., with Glenn Nazarian
TIME STAMPS: 00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months)01:49 The best way to find the right coach for your contest prep.02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life.04:17 Benefits and drawbacks of CARB CYCLING.06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL.07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES.10:08 All about POSING for beginners.13:21 The most basic skill for posing – how to spread your lats.15:04 Importance of being aware of your weak points and modifying your poses accordingly.19:00 Bulking on keto.22:12 Advice on staying on track when dining out with friends.26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?!28:03 Richard Smith’s TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK.34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET.37:56 This week’s L.I.S.S. & BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda 🙂42:04 Advantages of an INFARED SAUNA compared to a DRY SAUNA.43:24 The incredible ingredients inside Keto Brainz, Keto Bricks, Metabolic Nutrition ISOPWDR, and a comparison of other leading supplementation brand for bodybuilding athletes.51:03 LOW-VOLUME HIGH-INTENSITY (LVHI) training – how Glenn learned how to train like MIKE METZER and DORIAN YATES.57:05 Sourcing the highest-quality EGGS and BEEF for your diet.01:00:44 How to develop JACKED triceps!01:08:17 “GET IN SHAPE FOR WOMEN” and “THE FITTER FEMALE” – the inspiring story of how Glenn started a gym franchise and began changing women’s lives by improving their health and fitness.01:13:46 Developing an exciting team culture through group training.01:18:57 Meeting Gene Simmons from K.I.S.S. and other rock-and-roll stories!Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT Save 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
- Aug 18, 20261h 52m
119: Calisthenics, Cocaine, and Candy, with Chris Thompson
TIME STAMPS: 00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry.06:31 How to cook the PERFECT PICANHA!12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages.18:34 How to DRY BRINE and TENDERIZE your meats.27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions.31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee38:09 Why Vince Gironda and many old-school bodybuilders at primarily steak and eggs.43:11 How COCAINE and SUGAR operate the same within your brain.49:01 Paying it forward.52:07 How FIBER lowers your testosterone levels.58:06 This week’s BAD COACH CALLOUT!01:03:13 L-Glutamine can cause CANCER to spread more rapidly but does not cause cancer to develop in otherwise healthy humans.01:06:01 Why FASTING is effective at slowing the spread of CANCER.01:07:44 How becoming fat-adapted has improved Chris’s stamina and endurance in his workout performance.01:17:03 Reversing aging effects with the Carnivore Diet.01:24:02 Analyzing Glenn’s starting bodybuilding competition meal plan.01:30:12 Comparison of almond milk vs. Macadamia nut milk and comparing ingredients of leading brands of protein powders.01:37:58 Toxic side-effects of XANTHAN GUM and other preservatives.01:41:02 Analyzing Martin’s bodybuilding contest prep meal plan at 12 weeks out!01:48:15 Dieting differences for NATURAL and ENHANCED athletes.Follow Chris & Colt on IG: @chris_carnivore_sw / @coltmilton / @primalcutsfitSupport our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT Save 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
- Aug 1, 20261h 11m
118: Salmon, Stage Presence, and Sports Models, with Teresa Quackenbush
TIME STAMPS: 00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com 01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska!05:01 Cooking methods for liver and other organ meats.09:13 Water cutting protocols & body composition expectation for competitive female bodybuilders.13:05 Another discussion around the dangers of chronic cardio.16:14 How to minimize time spent in the gym by implementing resistance-training activities into your daily lifestyle.20:21 Advice on what to say when your friends and family harass you because of the way you eat.26:06 How the IPL organization drug-tests their bodybuilding competitors.33:00 The new “SPORTS MODEL” bodybuilding category!39:14 This week’s L.I.S.S. & Bad-Coach Callout!45:02 The easiest, simplest way to make bone broth at home.53:11 Thoughts on butter, cream, cottage cheese and other dairy products.01:02:00 Setting the example for the rest of your family.01:10:00 Exciting news about Teresa’s upcoming competitions and the IPL!Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
- Jul 27, 20261h 27m
117: Calories, Carbs, and Confessions, with Coach Peter
TIME STAMPS: 02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT.09:51 The awful truth of how fiber damages your gut and impairs your digestion.14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course.16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals.18:31 Cookies, chips, and carnivore-friendly snacks.23:12 Science-backed studies on the addictive properties of carbohydrates.28:00 The least-damaging carbohydrate sources for athletes who prefer carbs.31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals.37:06 Carnivore bars and other carnivore-friendly pemmican snacks.45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks!49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb01:01:53 Advice on electrolyte supplementation.01:05:01 If the carnivore diet is so simple then why do you need to have a coach?01:09:11 Possible nutrient deficiencies for new carnivores?01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:1901:15:58 “Best advice for new coaches?” @ the_carnivore_chick01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion!===========================================Peter's IG: @ carnivorecoachpeterwww.carnivorecoachinternational.com===========================================Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
- Jul 15, 20261h 34m
116: Tomahawks, T-Bones, & Trenbolone, with OCB Natural Pro Colby Clay
TIME STAMPS: 00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo 08:50 What it felt like earning an OCB PRO CARD!13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition.15:02 Casey and Colby’s current supplement stacks.19:57 Colby’s pre-workout and post-workout meals.24:14 Colby’s contest prep cardio protocol and posing practice.28:59 The difference between training ENHANCED and NATURAL athletes.32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT!38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet.42:11 Trevor’s question about PROTEIN FARTS!48:08 GERD - gastroesophageal reflux disease55:00 This week’s BAD COACH CALLOUT and LISS!01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates.01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!!01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT.01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.
- Jul 8, 20261h 44m
115: Shut Down the Noise, with Jasen Larsen
TIME STAMPS: 00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego04:02 What is a WELCOME-WORKOUT?07:01 Changes you should make to your training as you get older.11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT.18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it!20:00 Marlon and Richard’s impressive results building muscle!21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods.23:42 The danger of VISCERAL FAT.27:30 Coach Colt’s LVHI CHEST WORKOUT.47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB!56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!?01:03:11 The difference between TRUE FASTING and DIRTY FASTING.01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements.01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA01:15:48 Delicious BCAA mocktail recipes!01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r) 01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND01:31:03 Eduarda’s peanut butter banana smoothie!01:38:41 “Shut down the noise and focus on the effort!”===============================================PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
- Jun 19, 20261h 10m
114: The Picture of Peak Health
TIME STAMPS: 00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach)06:28 Emotional and physical detoxes.07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA.09:54 How a high-fiber diet TANKS male testosterone levels.12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time.13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet?14:48 The truth about the toxicity of ALCOHOL.15:00 The three biggest mistakes people make when they first go KETO.18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet. 22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT!32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?”35:04 Milk, OPIUM, and the real reason dairy products are so addictive!39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING.41:04 AMER - when is it okay to have a CHEAT DAY?42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad?45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer.46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding.47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options.49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL.52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: http://www.nal.usda.gov/fnic/foodcomp/search/index.htmlLink for KETO BRICKS: https://glnk.io/zvl/coltmilton
- Mar 16, 202641 min
113: Deeper State Keto, with Greg Mahler
TIME STAMPS: 00:20 All about Greg Mahler and Deeper State Keto. IG = @ketogreg80 02:34 What Greg eats in a typical day. 03:02 LISTENER Q#1 - Rick Cartright, from Detroit, MI.06:00 LISTENER Q#2 - Daniel, from Houston TX09:09 Tips to simplify your cutting program using Keto Bricks.11:02 LISTENER Q#3 - Samuel, from San Diego CA13:02 The difference between foods with a COMPLETE protein profile and an INCOMPLETE protein profile; how to meet your protein requirements if you are a VEGETARIAN (mutual supplementation).14:15 Tryptophan, tyrosine, phenylalanine, and the SHIKIMATE PATHWAY.15:30 Best times to supplement BCAA’s.17:00 This week’s LISS - Michael Payne from England & BAD COACH CALLOUT feat. Richard Smith.22:22 LISTENER Q#4 - Stefanie Lewis, from Augusta, ME25:39 LISTENER Q#5 - Kole, from San Diego, CA29:00 Competition plans for 2027: LETS GO TO WNBF WORLDS BABY!!!30:51 Advice for bodybuilders starting at 40 years of age and older.32:12 How judging is conducted in the WNBF federation and discussion around our favorite poses.34:00 LISTENER Q#6 - Austin, from San Diego, CA35:00 LISTENER Q#7 - Rogelio, from San Diego, CA36:00 How to go BARGAIN-HUNTING to make the carnivore diet affordable!38:00 Exciting news for new flavors of Keto Bricks!Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
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About Carnivore Coaches Corner
Colt Milton (US) & Richard Smith (UK) collaborate weekly discussing how to eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world. Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV, Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
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