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Carnivore Coaches Corner: Daily Summaries Delivered
by Colt Milton, Richard Smith
Colt Milton (US) & Richard Smith (UK) collaborate weekly discussing how to eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world. Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV, Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
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- 5 days ago48 min
122: Train, Recover, and Win, with Don Moxley
TIME STAMPS: 01:58 Competition prep update at 6 weeks out from the 2026 NPC Excalibur (national qualifier!) at the Sheraton San Diego Marina & Hotel / 1380 Harbor Island Dr, San Diego, CA 92101 / https://musclecontest.cm/2026-excalibur-event/ 05:06 Living the RV life as a married couple with a podcast recording studio and built-in sauna?!08:05 The science behind your favorite cuts of steak, and what makes a PORTERHOUSE the ultimate superfood!10:30 Characteristics of a CLUB CALF and WHITE PUREBRED CHIANINA CATTLE.13:32 Diegestive processes of RUMINANT ANIMALS and how LONG-CHAIN FATTY ACIDS (the ultimate fuel source for human athletes) are created!21:04 The 11 Nonessential and Conditionally Essential Amino Acids: Alanine (helps with glucose metabolism and energy production), Arginine (Supports nitric oxide production and blood circulation), Asparagine (supports protein synthesis and nervous system function), Aspartic Acid (participates in energy metabolism and the urea cycle), Cysteine (Important for glutathione production and antioxidant defense), Glutamic Acid (involved in neurotransmission and amino acid metabolism), Glutamine (supports intestinal cells, immune function, and nitrogen transport), Glycine (important for collagen synthesis and connective tissue), Proline (important for collagen formation and tissue repair), Serine (supports cell membranes, metabolism, and protein synthesis), Tyrosine (precursor to dopamine, norepinephrine, and thyroid hormones).22:37 The 9 Essential Amino Acids (EAA’s): Leucine (stimulates MPS & supports muscle growth), Isoleucine (muscle metabolism, energy production, and recovery), Valine (supports muscle repair and energy metabolism), Lysine (collagen production, tissue repair, and calcium utilization), Methionine (MPS, methylation, and antioxidant production), Phenylalanine (precursor to tyrosine and neurotransmitters such as dopamine), Thrteonine (collagen, elastin, and intestinal health), Tryptophan (precursor to seratonin, melatonin, and niacin), and Histidine (memoglobin, tissue repair, and histamine production). 25:59 Why being a VEGETARIAN kills more animals than being carnivore?! 67 MILLION BIRDS ARE KILLED EVERY YEAR because of drugs used in modern agriculture: https://abcbirds.org/solutions/pesticides-toxins/ 29:14 All about the VAGUS NERVE and the ENTERIC NERVOUS SYSTEM.34:38 HRV stands for Heart Rate Variability. It measures the exact amount of time (in milliseconds) that passes between each of your heartbeats.37:22 Coach Colt’s 3 expectations from every personal training client: COMMUNICATION, TRANSPARENCY, and HAVING FUN!!!38:35 FEAR drives the SYMPATHETIC NERVOUS SYSTEM. LOVE drives the PARASYMPATHETIC NERVOUS SYSTEM.39:32 The 5 BIG ROCKS for human performance and the JAR of PURPOSE!43:28 The ZEN MOLECULE and the SCIENCE behind the RUNNER’S HIGH. The term "zen molecule" most commonly refers to Zearalenone (ZEN), a well-known mycotoxin and low-molecular-weight food contaminant.44:12 How METH hijacks your amygdala, distorts your perception of reality and ruins your life.47:16 TRAIN/RECOVER/WIN and the user’s manual to HRV. 06:54 https://trainrecoverwin.com/thehrvbook/ – Use code “COLT15” to save 15%! Follow Don on IG @donmoxley NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/Save 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt... Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonFor BODYBUILDING LOGBOOKS, SKULLBELL
- Sep 28, 20261h 11m
121: Metabolism, Meal Prep, & Momlife, with Amber Cottrell
TIME STAMPS: 00:24 About Amber - IG @ AMBERSMEALPREP03:41 20-day GROUND BEEF & SALT DIET.05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal prep! (link Use my link to shop Keto Brick LLC: https://www.ketobrick.com/AMBERSMEALPREP )08:50 Ethical beef sourcing and cattle ranches.11:47 The difference between GRASS FED and GRASS FED / GRAIN FINISHED beef.15:15 Why Amber went keto the first time, and why she has returned to a ketogenic diet.20:02 Lessons learned from THE KETO SAVAGE!26:41 Crash course on what the LION DIET is and what it means to be a “DIRTY LION!”28:14 The difference in meat quality between RUMINANT ANIMALS and MONOGASTRIC ANIMALS.29:30 Two KILLER ways to make homemade BONE BROTH!34:59 Favorite DRY RUBS and STEAK SEASONINGS.40:00 This week’s BAD COACH CALLOUT and LISTENER INSPIRING SUCCESS STORY - thank you Paul Just 😀46:21 How Amber LOST 50 POUNDS in 8 MONTHS!48:23 Why combining FATS and CARBS together is POISON to your body!53:11 All about ESSENTIAL AMINO ACIDS, BRANCH CHAIN AMINO ACIDS (BCAA’s), COMPLETE and INCOMPLETE protein sources.56:34 How Amber meal preps CHUCK ROAST on the SMOKER!59:20 Amber’s GROCERY BUDGET; how she shops for her family to make their lifestyle affordable.01:02:52 Techniques to REMOVE CARB CRAVINGS (and drug cravings).01:06:47 The three most common MISTAKES we see repeated by new carnies!Save 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
- Sep 5, 20261h 25m
120: Keto Adaptation, Kickstarting Fat Loss, & K.I.S.S., with Glenn Nazarian
TIME STAMPS: 00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months)01:49 The best way to find the right coach for your contest prep.02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life.04:17 Benefits and drawbacks of CARB CYCLING.06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL.07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES.10:08 All about POSING for beginners.13:21 The most basic skill for posing – how to spread your lats.15:04 Importance of being aware of your weak points and modifying your poses accordingly.19:00 Bulking on keto.22:12 Advice on staying on track when dining out with friends.26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?!28:03 Richard Smith’s TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK.34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET.37:56 This week’s L.I.S.S. & BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda 🙂42:04 Advantages of an INFARED SAUNA compared to a DRY SAUNA.43:24 The incredible ingredients inside Keto Brainz, Keto Bricks, Metabolic Nutrition ISOPWDR, and a comparison of other leading supplementation brand for bodybuilding athletes.51:03 LOW-VOLUME HIGH-INTENSITY (LVHI) training – how Glenn learned how to train like MIKE METZER and DORIAN YATES.57:05 Sourcing the highest-quality EGGS and BEEF for your diet.01:00:44 How to develop JACKED triceps!01:08:17 “GET IN SHAPE FOR WOMEN” and “THE FITTER FEMALE” – the inspiring story of how Glenn started a gym franchise and began changing women’s lives by improving their health and fitness.01:13:46 Developing an exciting team culture through group training.01:18:57 Meeting Gene Simmons from K.I.S.S. and other rock-and-roll stories!Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT Save 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
- Aug 18, 20261h 52m
119: Calisthenics, Cocaine, and Candy, with Chris Thompson
TIME STAMPS: 00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry.06:31 How to cook the PERFECT PICANHA!12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages.18:34 How to DRY BRINE and TENDERIZE your meats.27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions.31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee38:09 Why Vince Gironda and many old-school bodybuilders at primarily steak and eggs.43:11 How COCAINE and SUGAR operate the same within your brain.49:01 Paying it forward.52:07 How FIBER lowers your testosterone levels.58:06 This week’s BAD COACH CALLOUT!01:03:13 L-Glutamine can cause CANCER to spread more rapidly but does not cause cancer to develop in otherwise healthy humans.01:06:01 Why FASTING is effective at slowing the spread of CANCER.01:07:44 How becoming fat-adapted has improved Chris’s stamina and endurance in his workout performance.01:17:03 Reversing aging effects with the Carnivore Diet.01:24:02 Analyzing Glenn’s starting bodybuilding competition meal plan.01:30:12 Comparison of almond milk vs. Macadamia nut milk and comparing ingredients of leading brands of protein powders.01:37:58 Toxic side-effects of XANTHAN GUM and other preservatives.01:41:02 Analyzing Martin’s bodybuilding contest prep meal plan at 12 weeks out!01:48:15 Dieting differences for NATURAL and ENHANCED athletes.Follow Chris & Colt on IG: @chris_carnivore_sw / @coltmilton / @primalcutsfitSupport our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT Save 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
- Aug 1, 20261h 11m
118: Salmon, Stage Presence, and Sports Models, with Teresa Quackenbush
TIME STAMPS: 00:20 About Teresa – IG @ alaska_ipl_promotor / www.competeipl.com 01:59 Moose, caribou, salmon, and halibut – how carnivores thrive in Alaska!05:01 Cooking methods for liver and other organ meats.09:13 Water cutting protocols & body composition expectation for competitive female bodybuilders.13:05 Another discussion around the dangers of chronic cardio.16:14 How to minimize time spent in the gym by implementing resistance-training activities into your daily lifestyle.20:21 Advice on what to say when your friends and family harass you because of the way you eat.26:06 How the IPL organization drug-tests their bodybuilding competitors.33:00 The new “SPORTS MODEL” bodybuilding category!39:14 This week’s L.I.S.S. & Bad-Coach Callout!45:02 The easiest, simplest way to make bone broth at home.53:11 Thoughts on butter, cream, cottage cheese and other dairy products.01:02:00 Setting the example for the rest of your family.01:10:00 Exciting news about Teresa’s upcoming competitions and the IPL!Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
- Jul 27, 20261h 27m
117: Calories, Carbs, and Confessions, with Coach Peter
TIME STAMPS: 02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT.09:51 The awful truth of how fiber damages your gut and impairs your digestion.14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course.16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals.18:31 Cookies, chips, and carnivore-friendly snacks.23:12 Science-backed studies on the addictive properties of carbohydrates.28:00 The least-damaging carbohydrate sources for athletes who prefer carbs.31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals.37:06 Carnivore bars and other carnivore-friendly pemmican snacks.45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks!49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb01:01:53 Advice on electrolyte supplementation.01:05:01 If the carnivore diet is so simple then why do you need to have a coach?01:09:11 Possible nutrient deficiencies for new carnivores?01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:1901:15:58 “Best advice for new coaches?” @ the_carnivore_chick01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion!===========================================Peter's IG: @ carnivorecoachpeterwww.carnivorecoachinternational.com===========================================Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*Link for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/
- Jul 15, 20261h 34m
116: Tomahawks, T-Bones, & Trenbolone, with OCB Natural Pro Colby Clay
TIME STAMPS: 00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo 08:50 What it felt like earning an OCB PRO CARD!13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition.15:02 Casey and Colby’s current supplement stacks.19:57 Colby’s pre-workout and post-workout meals.24:14 Colby’s contest prep cardio protocol and posing practice.28:59 The difference between training ENHANCED and NATURAL athletes.32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT!38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet.42:11 Trevor’s question about PROTEIN FARTS!48:08 GERD - gastroesophageal reflux disease55:00 This week’s BAD COACH CALLOUT and LISS!01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates.01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!!01:19:24 Colt and Casey’s 20-MINUTE LEG WORKOUT.01:30:02 Valuable lessons Colby has learned from his coaches, judges, and his clients.
- Jul 8, 20261h 44m
115: Shut Down the Noise, with Jasen Larsen
TIME STAMPS: 00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego04:02 What is a WELCOME-WORKOUT?07:01 Changes you should make to your training as you get older.11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT.18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it!20:00 Marlon and Richard’s impressive results building muscle!21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods.23:42 The danger of VISCERAL FAT.27:30 Coach Colt’s LVHI CHEST WORKOUT.47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB!56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!?01:03:11 The difference between TRUE FASTING and DIRTY FASTING.01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements.01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA01:15:48 Delicious BCAA mocktail recipes!01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r) 01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND01:31:03 Eduarda’s peanut butter banana smoothie!01:38:41 “Shut down the noise and focus on the effort!”===============================================PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
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About Carnivore Coaches Corner
Colt Milton (US) & Richard Smith (UK) collaborate weekly discussing how to eat and train for optimum muscle hypertrophy using a proper human diet, featuring top keto & carnivore nutritionists all over the world. Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant. Coach Richard: GBO Champion Professional Bodybuilder, "The UK's Leading Nutrition Expert" as seen on TV, Managing Director of Keto Pro, host of The Keto Pro Podcast, Annual Carnivoreathon co-host, Nutrition Coach & Consultant.
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