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by Camp 4 Human Performance
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- Jan 11, 202624 min
How to Test Finger Strength (and what you should do with the results!)
In this video, we will use the Tindeq Progressor to measure finger strength in unique ways: "curling" and "Pulling." The "Curling" method will give us our "true" finger strength numbers as it most accurately reflects the muscles of the fingers in isolation. The "Pulling" method will reflect the fingers' total ability to resist. The force numbers and levels will be greater because the force numbers are coming from the muscles and surrounding structures of the fingers. Both are important! Bu...
- Jan 2, 202622 min
Finger Strength Training for Rock Climbing (No Hanging Required!)
In this episode, you will learn the simplest finger strength training methods and how to use the Tindeq Progressor, a force measuring device, to test and train the finger for stronger fingers, better climbing practice, and climbing performance. There are more ways to strengthen your fingers and reduce your risk of injury than just using a hangboard. Support the show Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcomi...
- Oct 26, 202533 min
Wrist Pain in Rock Climbers with Paul "Huffy" Houghoughi
Welcome special guest Paul 'Huffy' Houghoughi! In this episode Tyler, Paul, and Collin talk about wrist pain in climbers. They cover the most common findings and injuries, what to do about them for rehab, and how to train more thoughtfully to best reduce the risks associated with wrist pain, including the TFCC injury. Enjoy! To listen to an additional 50 minutes of this episode please follow us on Patreon to gain access to this full episode and the entire Climbing Science Podcast library! Sup...
- Sep 1, 20251h 16m
Climbing Injury and Training with Dr. Natasha Barnes
Dr. Natasha Barnes has been climbing since 1999. Is a Touchstone Climbing Athlete. She is also a former National Bouldering Champion and Teva Games gold medalist (now GoPro Mountain Games/IFSC Vail World Cup). She has bouldered multiple V10’s and V11’s and climbed 5.13d/14a outdoors. And has been featured in several climbing films, interviewed or featured in climbing magazines and podcasts, and have been highly active in the community for 20 years. She is also a competitive powerl...
- Dec 5, 202447 min
The Principles of Problem Solving: A Step-by-step guide to getting better at climbing with Coach Jesse Firestone
Coach JFire and I talk about his new course: The Principles of Problem Solving. This is the summation of all of Jesse's coaching and experience over the years bundled into one amazing educational resource. The course is online, recorded, and can be taken at your own convenience! If you are catching this early and want to be a part of the Live sessions, they will be hosted Dec. 14th and 21st at 10am PST. The course not only comes with principle education to transform you into a Master Yoda y...
- Mar 27, 202449 min
Finger Endurance is better done off-the-wall?? Exclusive Coach's Q&A from C4HP Patreon
In this exclusive Coach's Q&A from the C4HP Patreon we answer the burning questions that our members offer us each month. Included in those questions is the topic of endurance and Dr. Tyler Nelson has some new thoughts regarding better endurance training for climbing training. The team also dives into other questions regarding assessments and training plan organization. This 45 minute episode is only half of the full 90 minute discussion the coaches have! To listen to the full episode, ...
- Sep 20, 20231h 11m
What Does a Climbing Coach's Training Look Like?
We are back! In this episode you'll catch the C4HP team discussing their recent training plans as they head into their climbing season, what they are doing differently this year as compared to last, and what they think climbers could do better to prepare to perform! The C4HP team has been busy developing and launching new projects: The Camp 4 Performance Certification - a Pass/Fail course design to teach and test coaches on their ability to coach, demonstrate, and think critically about e...
- Apr 14, 20231h 20m
Keep it Simple to Send with Camp 4 Coach, Jesse Firestone
Meet our newest Camp 4 Coach, Coach Jesse Fire Stone! Coach J Fire brings well over a decade of climbing experience and passion to the team. His wisdom is derived from endless curiosity about climbing, technique, skill acquisition and improving your mindset to more efficiently better yourself as a climber. Coach Jesse is currently taking on new clients and filling quickly! Click the link below to schedule your training! Train with Coach Jesse! Support the show Thank you for listening! Reme...
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About Camp 4 Performance Podcast
The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!
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