Somatic Healing Isn’t a Trend: Why It’s Growing & How to Practice It Safely

If it feels like everyone is talking about somatic healing and nervous system regulation right now, you are not wrong. In this episode, Britt explores why this work is expanding so rapidly and what it actually means beyond the buzzwords. She unpacks the science of how trauma and chronic stress live in the body, why insight alone often is not enough to create lasting change, and how somatic work helps the nervous system experience safety in the present. Britt also shares guidance for those exp...