After a year of working together, Britt sits down with Sami Clarke, wellness entrepreneur and founder of FORM, to explore what it actually looks like to move from overthinking and shutdown into a more embodied, trusting relationship with yourself. Together, they reflect on what changes in your life when you start to build self-trust and how patterns that once felt overwhelming begin to make more sense when viewed through the lens of the nervous system as protection rather than something to fi...
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Somatic Practice for Overthinking, Rumination, & Mental Loops
My Nervous System Health Toolkit: Daily Practices for Regulation
Food Therapy: How Nutrition Impacts Anxiety, Stress & the Nervous System with Luis Mojica
Why Intimacy Can Feel So Hard: Healing Attachment Wounds & Relationship Patterns
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