Most people don't know that every few hours they're actually inducing a fight or flight response due to what they're eating. In this episode, Britt sits down with Luis Mojica, a trained Somatic Experiencing Practitioner, Herbalist, Holistic Nutritional Counselor, Life Coach, and author of Food Therapy, to explore the powerful connection between nourishment and the nervous system. Together they unpack how our eating patterns can unintentionally keep the body cycling through stress responses, w...
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