Curious about what nervous system support looks like in daily life? In this episode, Britt shares the daily nervous system routine that helps her stay grounded, present, and supported She explains why mental health has to be approached through the body, not just the mind, and offers a deeper perspective on regulation through the lens of devotion, recovery, rhythm, nourishment, movement, and protected space. This conversation is both practical and personal, and it cuts through the aesthetic ve...
AI Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Somatic Practice for Overthinking, Rumination, & Mental Loops
Sami Clarke On Building Self Trust & Finding Alignment through Somatic Healing
Food Therapy: How Nutrition Impacts Anxiety, Stress & the Nervous System with Luis Mojica
Why Intimacy Can Feel So Hard: Healing Attachment Wounds & Relationship Patterns
Free AI-powered recaps of Body-First Healing Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.